Striped Bass With Lemon Shiitake And Baby Bok Choy Recipes

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BABY BOK CHOY AND SHIITAKE STIR-FRY



Baby Bok Choy and Shiitake Stir-Fry image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

GINGER-MISO STRIPED BASS IN SHIITAKE MUSHROOM BROTH



Ginger-Miso Striped Bass in Shiitake Mushroom Broth image

Categories     Fish     Ginger     Mushroom     Soy     Sauté     Quick & Easy     Dinner     Seafood     Bass     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free

Yield Makes 2 servings

Number Of Ingredients 9

2 cups water
4 tablespoons red miso (aka-miso), divided
4 large shiitake mushrooms (about 4 ounces), stemmed, thinly sliced
3 green onions, dark and pale green part thinly sliced, white part minced
4 tablespoons vegetable oil, divided
1 tablespoon minced peeled fresh ginger
2 6-ounce skinless striped bass fillets
1/4 cup panko (Japanese breadcrumbs)
Chopped fresh cilantro

Steps:

  • Whisk 2 cups water and 2 tablespoons red miso in medium saucepan. Add shiitake mushrooms and simmer over medium heat until mushrooms are soft, about 5 minutes. Stir in dark and pale green onion tops. Cover to keep warm and set aside.
  • Meanwhile, mix 2 tablespoons red miso, minced white part of green onion, 2 tablespoons vegetable oil, and minced fresh ginger in small bowl. Sprinkle striped bass fillets with salt and pepper. Spread ginger mixture over 1 side of bass fillets, pressing to adhere. Sprinkle panko over coated side of fillets; press to adhere.
  • Heat 2 tablespoons vegetable oil in medium nonstick skillet over medium-high heat. Add fillets to skillet, coated side down, and sauté until brown and crisp, about 3 minutes. Turn fillets over and sauté until cooked through, about 3 minutes. Divide shiitake mushroom broth and shiitake mushrooms between 2 shallow bowls. Place 1 fish fillet in center of each bowl. Sprinkle chopped fresh cilantro over and serve.

STRIPED BASS WITH LEMON, SHIITAKE, AND BABY BOK CHOY



Striped Bass with Lemon, Shiitake, and Baby Bok Choy image

Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 7

1 pound baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 ounces shiitake mushrooms, stems trimmed, halved if large
Coarse salt and ground pepper
8 thin lemon slices
4 skinless striped bass or halibut fillets (6 ounces each)
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees. Divide bok choy among four 16-inch-long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet, and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
  • Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, 15 minutes. Carefully cut open each packet and serve immediately.

Nutrition Facts : Calories 209 g, Fat 10 g, Fiber 3 g, Protein 24 g

FISH TACO BOWL WITH LIME CREMA



Fish Taco Bowl with Lime Crema image

Feel free to mix it up here. Try red snapper or shrimp in place of the striped bass, or swap out the rice for quinoa, farro, or a mix of grains.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 50m

Number Of Ingredients 18

1/2 cup sour cream
1/2 teaspoon kosher salt
1/4 teaspoon sugar
2 tablespoons fresh lime juice (from 1/2 lime)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
2 skinless striped-bass fillets (8 ounces each), patted dry
1/2 small red onion, diced
1/2 jalapeno, minced (2 tablespoons)
3 tablespoons fresh lime juice (from 2 limes)
1 can (15.5 ounces) black beans, drained and rinsed
1 cup halved cherry tomatoes
1/3 cup finely chopped fresh cilantro
2 cups cooked short-grain brown rice
Shredded cabbage, avocado slices, and sliced radishes, for serving

Steps:

  • Crema: Whisk together sour cream, salt, sugar, lime juice, and 1 teaspoon water.
  • Bowl: Preheat broiler. In a small bowl, stir together cumin, coriander, chili powder, 1 teaspoon salt, 1/8 teaspoon pepper, and oil. Rub all over both sides of fish. Let marinate in the refrigerator, at least 30 minutes.
  • Meanwhile, let onion and jalapeno sit in lime juice 10 minutes. Stir in beans, tomatoes, and cilantro. Season with salt and pepper.
  • Broil fish until browned and cooked through, 3 to 4 minutes. Flake into 4 servings. To serve, place 1/2 cup rice in a bowl. Top with bean mixture, fish, cabbage, avocado, and radishes. Serve with crema on top or alongside.

STRIPED BASS WITH LEMON, SHIITAKE AND BABY BOK CHOY



Striped Bass With Lemon, Shiitake and Baby Bok Choy image

Found in Food Everyday magazine. Cooking in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Also it is a quick clean-up.

Provided by mama smurf

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 ounces shiitake mushrooms, stems trimmed, halved if large
coarse salt and pepper
8 thin lemon slices
4 skinless striped bass (6 ounces each) or 4 halibut fillets (6 ounces each)
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees.
  • Divide bok choy among four 16-inch long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
  • Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, about 15 minutes. Carefully cut open each packet and serve immediately.

Nutrition Facts : Calories 97.7, Fat 7.3, SaturatedFat 1, Sodium 80.4, Carbohydrate 7.8, Fiber 3, Sugar 3, Protein 3.1

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