Striped Bass Or Mahi Mahi With Fennel Leeks And Tomatoes Recipes

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes image

Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. Porgy and sea bass are also good choices. The sauce is almost like a vegetable ragout.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 1h

Yield Serves 4

Number Of Ingredients 12

Ingredients

1 1/2 to 2 pounds striped bass or mahi mahi fillets (or other firm fish)
Salt and freshly ground pepper
Juice of 1/2 lemon
2 tablespoons extra virgin olive oil
2 large leeks, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain
2 garlic cloves, minced, or 1 bulb green garlic, minced
Salt to taste
2 medium fennel bulbs, quartered, cored and thinly sliced
1 14-ounce can chopped tomatoes, with juice
Freshly ground pepper
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

Lay the fish fillets in a baking dish or on a sheet pan and season with salt and pepper. Squeeze the lemon juice over the fish and refrigerate while you make the sauce.
In a large lidded sauté pan that will accommodate all of the fish in one layer (see note below), heat the olive oil over medium heat and add the leeks. Cook, stirring, until they begin to soften, about 3 minutes, and add the garlic and a large pinch of salt. Cook, stirring, until the garlic is fragrant, about 30 seconds to a minute, and add the fennel. Turn down the heat to medium-low, cover the pan and cook, stirring often, until the fennel is tender, 10 to 15 minutes. Uncover the pan, add the tomatoes, salt to taste, and the pepper and cook uncovered, stirring often, for 10 to 15 minutes, until the tomatoes have cooked down and the mixture is thick and fragrant. Stir in the dill and 1 tablespoon of the parsley.
Lay the fish over the fennel mixture. (Note: If the pan isn't big enough, divide the mixture between two pans.) Cover and place over medium heat. Simmer 10 minutes, or until the fish is opaque and pulls apart easily with a fork. Sprinkle on the remaining parsley and serve the sauce and fish together, with rice or potatoes.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 9 grams, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 1144 milligrams, Sugar 10 grams

More about "striped bass or mahi mahi with fennel leeks and tomatoes recipes"

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND …

2013-04-03 1 14-ounce can chopped tomatoes, with juice. Freshly ground pepper. 2 tablespoons chopped fresh dill. 2 tablespoons chopped fresh parsley. 1. Lay the fish …
From nytimes.com
Estimated Reading Time 2 mins

See details

MAHI MAHI WITH ROASTED TOMATOES AND FENNEL - ONE SWEET MESS

2015-02-08 Bake for 30-35 minutes, or until the tomatoes are wilted. Mahi Mahi: Heat 1 tablespoon of olive oil in a saute pan over medium heat. Season the fish with a generous pinch of salt and pepper on each side. Rub 1/8 teaspoon of ground cumin on each side of the mahi mahi. Add the fish to the hot pan. Cook for 4 minutes on each side. Remove the fish ...
From onesweetmess.com
Servings 2
Total Time 50 mins
Estimated Reading Time 4 mins

See details

FISH RECIPES FOR HEALTH - THE NEW YORK TIMES

2013-04-05 Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes: A sauce similar to a vegetable ragout works over any firm white fish. Photo Broiled Fish With Chermoula: In Morocco, chermoula is traditionally used as a marinade for grilled fish.
From well.blogs.nytimes.com
Estimated Reading Time 2 mins

See details

MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES: DIRECTIONS ...

2019-02-14 Mahi Mahi With Fennel, Leeks and Tomatoes. 60 minutes. Serves 2. 465 cal / srv. Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. Porgy and sea bass are also good choices. The sauce is almost like a vegetable ragout. This recipe, by Martha Rose Shulman, appeared in the New York Times on ...
From fooducate.com
5/5 (6)
Servings 2

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

Sep 21, 2016 - Fennel is a classic accompaniment to fish throughout the Mediterranean Any firm white fish will work here Porgy and sea bass are also good choices
From pinterest.com

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

Dec 23, 2013 - A sauce similar to a vegetable ragout works over any firm white fish.
From pinterest.co.uk

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. The sauce is almost like a vegetable ragout. Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. The sauce is almost like a vegetable ragout. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows ...
From pinterest.com

See details

10 BEST FILLET STRIPED BASS RECIPES | YUMMLY

The Best Fillet Striped Bass Recipes on Yummly | Creole Striped Bass, Springtime Striped Bass, Grilled Teriyaki Striped Bass
From yummly.com

See details

10 BEST FILLET STRIPED BASS RECIPES | YUMMLY

The Best Fillet Striped Bass Recipes on Yummly | Creole Striped Bass, Springtime Striped Bass, Grilled Rockfish (striped Bass)
From yummly.com

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL LEEKS AND TOMATOES ...

Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat. Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a …
From tfrecipes.com

See details

MEATY DENSE FISH RECIPES — EATING WITH THE ECOSYSTEM

Recipes for fish with a meaty or dense texture such as halibut, monkfish, sea robin, striped bass, John dory, mahi mahi, tuna, swordfish, or tilefish. Coconut Curry Monkfish Stew. Recipe courtesy of chef Krisztina Perron, Wooden Spoon Catering. PARMESAN-ENCRUSTED SEA ROBIN. Recipe courtesy of Eating with the Ecosystem from Simmering the Sea. SPICY SEAFOOD STEW WITH LEEKS, FENNEL …
From eatingwiththeecosystem.org

See details

MAHI MAHI ON BED OF LEEKS MUSHROOMS RECIPES

4 mahi mahi or salmon fillets (6 ounces each) 3 medium sweet red peppers, cut into thick strips: 1/2 pound sliced baby portobello mushrooms: 1 large sweet onion, cut into thick rings and separated: 1/3 cup lemon juice: 3/4 teaspoon salt, divided: 1/2 teaspoon pepper: 1/4 …
From tfrecipes.com

See details

STRIPED-BASS-OR-MAHI-MAHI-WITH-FENNEL-LEEKS-AND-TOMATOES-1891

striped-bass-or-mahi-mahi-with-fennel-leeks-and-tomatoes-1891 Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will wor...
From nadiarecipes.blogspot.com

See details

FENNEL MAHI MAHI WITH TOMATOES AND LEEKS - ANN SHIPPY MD

Paleo friendly Mahi Mahi recipe with fresh organic leeks, tomatoes and garlic for a delicious flavor that the Mahi Mahi soaks up beautifully. Looking for a 4th of …
From annshippymd.com

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes — Recipes for Health A sauce similar to a vegetable ragout works over any firm white fish. READ MORE
From hub.biz

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND …

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes. See original recipe at: nytimes.com. kept by caseyp recipe by The New York Times. Categories: Dinner; Fennel; Fish; Leek; Main Dish; print. Ingredients: 1 ...
From keeprecipes.com

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

1 ½ to 2 pounds striped bass or mahi mahi fillets (or other firm fish) Salt and freshly ground pepper; Juice of 1/2 lemon; 2 tablespoons extra virgin olive oil; 2 large leeks, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain; 2 garlic cloves, minced, or 1 bulb green garlic, minced; Salt to taste
From diningandcooking.com

See details

FISHLOGY.COM

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes. Jul 9th. Super-quick fish curry. Jul 7th. Fish recipes: A firm-textured fish with lime and soy. Jul 7th. Fillet of red snapper roasted in a coconut chatini crust. Jul 3rd . Halibut Sandwiches with Grilled Puttanesca Salsa. Jun 5th. FISH & HUSH PUPPY SKILLET. May 27th. Grilled Fish on Cilantro-Chili Slaw. May 21st. Marinated Salmon with ...
From fishlogy-gourmet.blogspot.com

See details

RECIPES FOR HEALTH: STRIPED BASS OR MAHI MAHI WITH FENNEL ...

2013-04-03 Recipes for Health: Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes — Recipes for Health
From medworm.com

See details

HOOKED ON FISH | FRESH | SIMPLE | SUSTAINABLE

Wild Striped Bass with Tomato Fondue ... Roasted Mahi Mahi with Fennel, Olives, and Orange (from The Kitchn) Meagre (Seabass, Stone Bass) Meagre with Mixed Vegetables (adapted from Chef Robbie Gleeson) Pan-Roasted Meagre with Salsa Verde (Santa Monica Seafood) Pan-Seared Meagre with Lemon-Caper Sauce (HOF) Monkfish . Bacon-Wrapped Monkfish (from BBC Good Food) Crispy …
From hookedonfishchicago.com

See details

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES ...

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes. 1 1/2 to 2 pounds striped bass or mahi mahi fillets (or other firm fish) Salt and freshly ground pepper Juice of 1/2 lemon 2 tablespoons extra virgin olive oil 2 large leeks, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain 2 garlic cloves, minced, or 1 bulb green garlic, minced Salt ...
From fishlogy-gourmet.blogspot.com

See details