Streusel All Bran With Extra Fiber Muffins Recipes

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BRAN MUFFINS



Bran Muffins image

Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein.

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 14

1 ½ cups All-Bran cereal
1 cup buttermilk
1 egg
1 egg white
1/3 cup oil
2/3 cup light brown sugar (, packed)
1 cup grated carrots (, grated on small/medium size holes)
1 cup chopped walnuts (, optional)
1 cup raisins
1 Tablespoon vanilla extract
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
  • Grate the carrots and chop walnuts (if using) and set aside.
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

ALL-BRAN EXTRA FIBER MUFFINS



All-Bran Extra Fiber Muffins image

Provided by Iris Clark

Categories     Other Side Dishes

Time 40m

Number Of Ingredients 7

1/2 c sugar
1 Tbsp baking powder
2 c all-bran cereal
1/4 c skim milk
1/4 c applesauce
1 egg
1/4 c flour

Steps:

  • 1. Stir together flour, sugar and baking powder.
  • 2. In a large mixing bowl combine cereal and milk.
  • 3. Let stand 5 minutes or until cereal softens.
  • 4. Add egg and applesauce.
  • 5. Beat well.
  • 6. Add flour mixture stirring only until combined.
  • 7. Pour into 12 muffin cups.
  • 8. Bake at 400 degrees for 20 minutes until lightly brown.
  • 9. Serve warm.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

BRAN BUDS EXTRA HIGH FIBER MUFFINS



Bran Buds Extra High Fiber Muffins image

I altered this recipe but I got the original recipe from a Bran Buds cereal box. I made these into extra high fibre and lower fat & sugar muffins, that are really tasty.

Provided by precious

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/2 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1/2 cup wheat bran (QUAKER)
2 tablespoons ground flax seeds
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/4 cup brown sugar
1/4 cup Splenda sugar substitute
3/4 cup skim milk
1/4 cup mashed banana (about 1 small)
1 egg
1/2 cup walnuts

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • Stir together first 7 ingredients, and Splenda; set aside.
  • In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
  • Mix sugar into softened cereal until well combined.
  • Stir in milk and mashed banana.
  • Add egg than gradually stir in flour, until combined.
  • Stir in nuts.
  • Portion into 12 muffin cups.
  • Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

STREUSEL ALL-BRAN WITH EXTRA FIBER MUFFINS



Streusel All-Bran With Extra Fiber Muffins image

Number Of Ingredients 17

3 tablespoons all-purpose flour
2 tablespoons firmly packed dark brown sugar
1/2 teaspoon cinnamon
1 tablespoon cold margarine
1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups All-Bran® Extra Fiber
1 cup fat-free milk
1/3 cup firmly packed dark brown sugar
1/3 cup unsweetened applesauce
2 egg whites
1/4 cup vegetable oil
1/2 teaspoon vanilla extract
1/2 cup seedless golden raisins

Steps:

  • 1. In small bowl, combine the 3 tablespoons flour, the 2 tablespoons dark brown sugar and the 1/2 teaspoon cinnamon. Using pastry blender or fork, cut in margarine until mixture resembles coarse crumbs. Set aside for topping.2. In mixing bowl, combine the 1 1/4 cups flour, baking powder, cinnamon, nutmeg and salt. Set aside.3. In large mixing bowl, combine KELLOGG'S ALL-BRAN with Extra Fiber cereal, milk, the 1/3 cup dark brown sugar and applesauce. Let stand about 4 minutes or until cereal softens. Add egg whites, oil, vanilla and raisins. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray. Sprinkle each muffin with topping.4. Bake at 400°F for 20 minutes or until golden brown. Serve warm.

Nutrition Facts : Nutritional Facts Serves

ALL-BRAN WITH EXTRA FIBER MUFFINS



All-Bran With Extra Fiber Muffins image

Number Of Ingredients 8

1 1/4 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 cups All-Bran® Extra Fiber
1 1/4 cups milk
1 egg
1/4 cup vegetable oil

Steps:

  • 1. In mixing bowl, stir together flour, sugar, baking powder and salt. Set aside.2. In large mixing bowl, combine KELLOGG'S ALL-BRAN with Extra Fiber cereal and milk. Let stand about 5 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.3. Bake at 400°F for 20 minutes or until lightly browned. Serve warm.

Nutrition Facts : Nutritional Facts Serves

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