AIR FRYER CAULIFLOWER
Steps:
- On a rimmed tray, mix the panko, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
- Preheat the air fryer to 370°F.
- Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don't overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer. Repeat with any remaining cauliflower.
- Serve with lemon wedges and tartar sauce.
AIR FRYER CRISPY CAULIFLOWER
Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.
Provided by Nick Evans
Categories Appetizer Side Dish Snack Air Fryer Kid-friendly Quick and Easy
Time 17m
Yield 6
Number Of Ingredients 14
Steps:
- Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
- Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.
Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g
SPICY CAULIFLOWER STIR-FRY
Provided by Ree Drummond : Food Network
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets.
- Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
- Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
- Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams
STREET STYLE CAULIFLOWER (AIR FRYER)
Steps:
- Cut the cauliflower into florets. In a large bowl toss the cauliflower florets with oil and seasoning.
- Place in the air fryer basket. Set to 375°
- Air fry for 15 minutes. Stir once or twice during the frying time.
- Mix the mayonnaise, cream and lime juice together.
- Remove cauliflower from the air fryer and place on the serving plate
- Drizzle with the cream sauce, sprinkle with chili powder.
- Squeeze a lime over the cauliflower and top with queso fresco or cotija cheese and cilantro.
Nutrition Facts : Calories 431 kcal, Carbohydrate 11 g, Protein 8 g, Fat 41 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 45 mg, Sodium 839 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 26 g, ServingSize 1 serving
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
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