Strawberrymuesli Recipes

STRAWBERRY MUESLI

Steps:

• The night before, mix the oats and soymilk, cover and refrigerate overnight.(Note-use a mixture of regular and more finely-ground, about 2:1, for the creamiest consistency)
• In the morning, prepare the fruit: shred the apple; quarter the banana lenghtwise and then slice it. Cut the strawberries in quarters or eighths, depending on their size-I use about 6 large berries; feel free to use more or less to your taste.
• Stir everything together, drizzle on the sweetener if desired, and enjoy!
• To serve warm, simply microwave for about 1 minute before adding the strawberries. Then stir 'em in and devour your tasty oatmeal/muesli!

STRAWBERRIES AND CREAM MUESLI

Steps:

• Layer the oats, flax seeds, chia seeds, coconut, strawberries and apples into two 1-pint jars.
• In a pitcher, mix up the milk, half-and-half, coconut milk, heavy cream, sugar, vanilla and salt. Pour over the seeds and fruit in the jars. Put the lids on the jars, shake them and place them in the fridge for at least 5 hours, but preferably overnight.

STRAWBERRY MUESLI

Steps:

• Preheat oven to 110C, 225F, Gas Mark 1/4.
• Blot juice from the strawberries with kitchen paper and lay them in a single layer on a baking tray lined with baking paper.
• Place tray in preheated oven for 1 hour, remove and turn strawberries slices and then return to oven for a further 1 to 1 1/2 hours or until strawberries are crisp.
• Mix together all other ingredients and then carefully stir in the cooled strawberries.
• Keep in an airtight container for up to 3 weeks.
• Suggested you serve using soy milk.

STRAWBERRY MUESLI CHIA SMOOTHIE

Steps:

• The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
• Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.