Strawberry Tofu Smoothie Recipes

STRAWBERRY TOFU SMOOTHIES

Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

STRAWBERRY-TOFU SMOOTHIE

Strawberry-Tofu Smoothie image

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

Steps:

In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

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