Strawberry Spinach Smoothies Recipes

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STRAWBERRY SPINACH SMOOTHIE



Strawberry Spinach Smoothie image

A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 5m

Number Of Ingredients 6

3 cups packed spinach
1 medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup))
1 cup whole frozen strawberries (about 10 large/medium berries)
¼ cup frozen pineapple chunks
1 cup unsweetened almond milk or milk of choice
1 tablespoon chia seeds

Steps:

  • Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
  • Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.

Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g

STRAWBERRY SPINACH SMOOTHIE



Strawberry Spinach Smoothie image

Provided by Danae Halliday

Categories     Cocktails

Time 5m

Number Of Ingredients 8

1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain non fat Greek yogurt
2 cups baby spinach
1/2 cup fresh or frozen strawberries
1 frozen banana, broken into chunks
1/2 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/2 cup of ice

Steps:

  • Place all of the ingredients in the blender. Blend until smooth. Serve in two glasses immediately.

Nutrition Facts : Calories 375 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 136 grams sodium, Sugar 45 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

STRAWBERRY SPINACH SMOOTHIE



Strawberry Spinach Smoothie image

This strawberry spinach smoothie makes it easy to sneak in extra veggies in a healthy smoothie. Perfect for post workout or as a healthy snack.

Provided by Randa Derkson

Categories     Breakfast     Drinks     Snack

Time 2m

Number Of Ingredients 5

1/2 banana (I used a frozen one)
1 cup frozen strawberries
1/2 cup baby spinach (or 1 cup)
1 cup unsweetened almond milk
3/4 cup plain greek yogurt (0%)

Steps:

  • Add all the ingredients in a blender and blend until smooth.
  • Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.

Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g

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