Strawberry Soy Milk Shake Recipes

STRAWBERRY-SOY MILK SHAKE

Strawberry-Soy Milk Shake image

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 cups soft or silken tofu
2 cups fresh strawberries, washed and stems removed
1/2 cup plain soy milk
1/2 cup ice
2 tablespoons honey
2 teaspoons strawberry jam

Steps:

1. Combine all the ingredients in a blender and purée until smooth.
2. Pour and serve.

STRAWBERRY SOY SMOOTHIE

Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

SOY DELICIOUS STRAWBERRY BANANA SHAKE OR SMOOTHIE

Soy Delicious Strawberry Banana Shake or Smoothie image

Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)

Provided by Shannon Holmes

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup 8th continent vanilla-flavored soymilk (or your favorite)
8 fresh strawberries, slice in half
1 medium ripe banana, cut in thirds
Splenda sugar substitute, as needed
4 ice cubes

Steps:

Blenderize, pour into a cute serving glass, insert straw and enjoy.
For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.

Nutrition Facts : Calories 135.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 34.3, Fiber 5, Sugar 18.9, Protein 1.9

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