Strawberry Quinoa And Feta Salad Recipes

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STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 9

4 cups cooked quinoa
1 cup chopped strawberries ((about 8))
1 small avocado (, diced)
2 tablespoons freshly chopped mint
1/2 cup feta ((I like Violife vegan feta))
2 tablespoons olive oil
1 teaspoon honey ((or maple syrup))
Juice of 1 lime
Generous pinch of salt and pepper

Steps:

  • Add the salad ingredients to a large mixing bowl. Set aside.
  • In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
  • Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
  • Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.

Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g

STRAWBERRY FETA TOSSED SALAD



Strawberry Feta Tossed Salad image

A neighbor served this wonderful salad at a summer barbecue. I've since experimented with many ingredient combinations, but this one draws the most compliments. I took it to a baby shower, and not a seed was left in the bowl. -Lisa Lesinski-Topp Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 5

6 cups torn mixed salad greens
2 cups fresh strawberries, sliced
1 package (4 ounces) crumbled feta cheese
1/4 cup sunflower kernels
Balsamic vinaigrette

Steps:

  • Place first 4 ingredients in a large bowl. To serve, drizzle with vinaigrette; toss to combine.

Nutrition Facts : Calories 103 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 259mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

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