Strawberry Pecan Grilled Chicken Salad With Pecan Butter Vinaigrette Recipes

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FAST AND EASY GRILLED CHICKEN SALAD WITH STRAWBERRIES AND PECANS



Fast and Easy Grilled Chicken Salad with Strawberries and Pecans image

It only takes 15 minutes to make this light and filling summer salad of grilled chicken tenderloins, lettuce, pecans, strawberries and balsamic vinaigrette.

Provided by Paula Jones

Categories     Lunch

Time 15m

Yield 2

Number Of Ingredients 6

1/2 lb uncooked chicken breast tenderloins
Salt and pepper
1 head green oak lettuce (about 3 oz)
1/4 cup pecans
1/4 cup halved strawberries
1/4 cup low-fat balsamic vinaigrette

Steps:

  • Heat gas or charcoal grill.
  • Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 7 g, TransFat 0 g

PECAN, STRAWBERRY, & CHICKEN SALAD



Pecan, Strawberry, & Chicken Salad image

Make and share this Pecan, Strawberry, & Chicken Salad recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

4 teaspoons extra virgin olive oil, divided
1 tablespoon balsamic vinegar
1 teaspoon honey
1/2 teaspoon fresh thyme, chopped
3/8 teaspoon fresh ground black pepper, divided
1/4 teaspoon kosher salt, divided
2 cups halved strawberries, divided
2 boneless skinless chicken breasts (4 ounces each)
1/4 teaspoon smoked paprika
cooking spray, as needed
4 cups fresh Baby Spinach
1/4 cup red onion, thinly sliced
3 tablespoons chopped pecans, toasted
1/4 cup reduced-fat feta cheese, crumbled

Steps:

  • Combine 1 tbs oil, vinegar, honey, thyme, 1/4 tsp pepper, & 1/8 tsp salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature for 10 minutes.
  • Heat a medium skillet over medium-high heat. Brush chicken with remaining 1 tsp oil; sprinkle evenly with 1/8 tsp pepper, salt, and paprika. Coat pan with cooking spray. Add chicken to pan; cook 2-3 minutes per side, or until done. Remove chicken from pan; let stand 5 minutes. Cut across the grain into slices.
  • Divide spinach, 1 cup strawberries, and onion between 2 plates or bowls. Top evenly with chicken and strawberry-balsamic mixture. Top each serving with 1-1/2 tbs pecans and 2 tbs feta.

Nutrition Facts : Calories 448.8, Fat 28.1, SaturatedFat 3.3, Cholesterol 75.5, Sodium 479.7, Carbohydrate 22.8, Fiber 6.8, Sugar 13.1, Protein 30.1

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