STRAWBERRY SOUP I
This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.
Provided by Mai Forrester
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 2h5m
Yield 5
Number Of Ingredients 6
Steps:
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g
STRAWBERRY-ORANGE SOUP
Steps:
- In a bowl, whisk together 2 cups yogurt, 1/4 cup orange juice, 1 tablespoon sugar and 1 cup chopped mint leaves until mint is fragrant; strain and discard solids.
- In another bowl, combine two cups sliced strawberries, 2 tablespoons lime juice, add 2 tablespoons sugar and 1 teaspoon chili powder; refrigerate bowls for 2 hours, stirring once
- To serve, spoon yogurt onto strawberries and stir.
- Garnish with whipped cream and mint.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 2 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 84 milligrams, Sugar 21 grams
COLD STRAWBERRY SOUP
Steps:
- In a blender or food processor puree strawberries. Pour into a large bowl and add half and half, sour cream, sugar and lemon juice. Stir until well combined. Chill.
- Serve with garnish of mint leaves
SUMMER STRAWBERRY SOUP
You'll be amazed that just five ingredients can create something so spectacular! This chilled strawberry soup is certain to become a new summertime favorite. -Verna Bollin, Powell, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, orange juice, strawberries and sugar in batches; cover and process until blended. Refrigerate for at least 2 hours. Garnish with additional yogurt and mint leaves if desired.
Nutrition Facts : Calories 192 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 55mg sodium, Carbohydrate 42g carbohydrate (37g sugars, Fiber 3g fiber), Protein 5g protein.
STRAWBERRY-ORANGE SOUP
Make and share this Strawberry-Orange Soup recipe from Food.com.
Provided by LibraChick93093
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Using a blender, process all ingredients until smooth. Chill for 1 hour before serving.
Nutrition Facts : Calories 189.2, Fat 12.3, SaturatedFat 7.5, Cholesterol 44.7, Sodium 26.6, Carbohydrate 19.1, Fiber 1.8, Sugar 15.2, Protein 2.4
CHILLED STRAWBERRY-ORANGE SOUP
Serve this chilled fruit soup as a light summer appetizer or with your favorite sandwich or salad.
Yield serves 6, 2/3 cup per serving
Number Of Ingredients 5
Steps:
- In a food processor or blender, process all the ingredients until smooth.
- If using fresh strawberries, cover and refrigerate for 1 hour to chill thoroughly. If using frozen strawberries, serve or cover and refrigerate until needed.
- Serve this soup within 24 hours for peak flavor.
- (Per Serving)
- Calories: 85
- Total Fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 1mg
- Carbohydrates: 21g
- Fiber: 2g
- Sugars: 17g
- Protein: 1g
- Dietary Exchanges
- 1 Fruit
- 1/2 Carbohydrate
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