Strawberry Mint Chia Fresca Recipes

CHIA FRESCA

Chia Fresca image

This is a refreshing drink much like lemonade.

Provided by Booksie B

Categories Drinks Lemonade Recipes

Time 15m

Yield 1

Number Of Ingredients 4

Ingredients

1 ½ cups water
3 tablespoons lemon juice
2 ½ teaspoons white sugar
1 teaspoon chia seeds

Steps:

Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g

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