Strawberry Mango Spinach Salad Recipes

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SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

  • In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

STRAWBERRY-MANGO MESCLUN SALAD



Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

  • Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
  • In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

STRAWBERRY-MANGO SPINACH SALAD



Strawberry-Mango Spinach Salad image

This baby spinach salad serves four-beautifully! It's topped with chopped mangos and fresh strawberries and sprinkled with toasted chopped walnuts.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 pkg. (6 oz.) baby spinach leaves
1 cup coarsely chopped mangos
1 cup fresh strawberries, quartered
1/2 cup thin red onion slices, separated into rings
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing
1/4 tsp. ground black pepper
1/4 cup toasted chopped walnuts

Steps:

  • Cover platter with spinach; top with fruit and onions.
  • Top with remaining ingredients just before serving.

Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

STRAWBERRY MANGO SPINACH SALAD



STRAWBERRY MANGO SPINACH SALAD image

This salad is good and refreashing on a hot day or anytime. It is good with a steak dinner.

Provided by Eddie Jordan @EDWARDCARL

Categories     Lettuce Salads

Number Of Ingredients 9

1 medium onion
1 cup(s) olive oil
1/4 cup(s) apple cider vinegar
1/2 teaspoon(s) sea salt
2/3 cup(s) sugar
2 pound(s) baby spinach
16 slice(s) bacon
10 medium stawberries sliced
1 medium mango peeled and cubed

Steps:

  • FOR OIL; Chop onion fine, put onion, vinegar, salt, and sugar in a bowl. Wisk together, add oil and wisk more until well blended.
  • FOR SALAD; Wash spinach and dry very well. Crumble cooked bacon, slice strawberries, peel and cube mango.
  • Toss salad just before serving, and add dressing

BERRY, MANGO AND SPINACH SALAD



Berry, Mango and Spinach Salad image

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 6

4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

Steps:

  • Cover platter with spinach; top with fruit and onions.
  • Drizzle with dressing just before serving.
  • Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

Strawberry Mango Salad with a healthy lime poppy seed dressing will be your new favorite! Add grilled chicken or plant protein for a healthy meal. Easily customizable for a paleo friendly dinner salad.

Provided by Ashley

Categories     Salad

Time 25m

Yield 2

Number Of Ingredients 16

12 ounces chicken breast
4 cups salad greens (spinach or spring mix, arugula, romaine, etc.)
1 medium mango,
1 cup sliced strawberries
1/2 small red onion, thinly sliced
2oz goat cheese, crumbled
1 small ripe avocado; pitted, fleshed and sliced or chopped
1/4 cup sliced almonds (or use sunflower seeds or pepitas)
1/4 cup light olive oil
3 TBSP lime juice (about 1 lime; add zest for extra flavor)
3 TBSP honey
1 TBSP non-dairy milk
1/2 tsp dijon or stone ground mustard
1/4 tsp onion powder
1/4 tsp salt, or to taste
1 TBSP poppy seed dressing

Steps:

  • Heat cast iron skillet or grill pan over medium heat. Once pan is hot, add about 1/2 tablespoon of oil. Trim any extra fat off chicken breast and pound as needed to create even thickness. Season chicken with salt & pepper; cook on one side for 3-4 minutes before flipping to other side and cooking through. Cook until middle is no longer pink or internal temperature is 165ºF. Place on cutting board and slice chicken. (Or use outdoor grill.)
  • In large bowl add greens, diced mango, sliced strawberries and sliced onions. Toss with tongs to mix salad together well.
  • add all ingredients *except poppy seeds* into small blender or food processor. Process until smooth, then stir in poppy seeds.
  • Portion out salad for desired servings; adding grilled chicken and top with avocado, goat cheese, sliced almonds. Drizzle with lime poppy seed dressing and enjoy!

SPINACH, AVOCADO & MANGO SALAD



Spinach, Avocado & Mango Salad image

I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Provided by Jenny Sanders

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces baby spinach leaves
4 -6 leaves radicchio
8 -12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Steps:

  • Wash, pick over and dry the spinach.
  • Wash, dry and tear up the radicchio.
  • Wash and slice the radishes.
  • Peel and slice the mango and avocado.
  • (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
  • Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
  • Toss gently into the salad.

STRAWBERRY AND MANGO SALAD



Strawberry and mango salad image

Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!

Provided by Anna Wierzbinska

Categories     Salad

Time 12m

Number Of Ingredients 10

3 tbsp flaked almonds
150 g mixed salad of choice
1 large handful of fresh basil (whole leaves or roughly chopped)
300 g fresh strawberries (hulled and halved)
1 large mango (chopped )
100 g feta cheese
3 tbsp extra virgin olive oil
2 tbsp honey
1 medium lemon (juice and zest)
2 tsp fresh ginger (grated)

Steps:

  • Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
  • Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
  • Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.

Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g

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