Strawberry Mango Beet Salad Recipes

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STRAWBERRY-MANGO MESCLUN SALAD



Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

  • Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
  • In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

  • In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

STRAWBERRY, MANGO & BEET SALAD



Strawberry, Mango & Beet Salad image

Add a fresh and fruity twist to the classic plate of mixed greens with the Strawberry, Mango & Beet Salad recipe. Mixed greens get a dressing up in the Strawberry, Mango & Beet Salad recipe-and so does your meal!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 10 servings, 1 cup each

Number Of Ingredients 7

1 pkg. (5 oz.) torn mixed salad greens
1 cup sliced strawberries
1 cup sliced cooked red beets
1 cup coarsely chopped pecans, toasted
1 fresh mango, peeled, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil

Steps:

  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

BEET SALAD WITH MANGO



Beet Salad with Mango image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 pounds beets, about 7 medium, scrubbed
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1/4 cup rice-wine vinegar
1 ripe mango, peeled, pitted and cut into 1/4-inch dice
1 pinch of sugar
Coarsely chopped fresh chervil, for garnish

Steps:

  • Preheat oven to 400 degrees. Line a large piece of aluminum foil with parchment paper. Place beets in center of parchment paper. Drizzle with oil, and season with salt and pepper. Bring aluminum foil together to completely enclose beets. Place on a baking pan, and roast until tender when pierced with the tip of a sharp knife, about 1 hour.
  • Remove from oven, and let stand until cool enough to handle. Rub off skins, and discard. Trim root ends, thinly slice beets, and transfer to a platter.
  • Pour rice vinegar into a small bowl. Season with salt, pepper, and sugar. Whisk to combine. Top beets with mango, and drizzle with vinegar mixture. Garnish with chervil. Serve.

STRAWBERRY AND MANGO SALAD



Strawberry and mango salad image

Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!

Provided by Anna Wierzbinska

Categories     Salad

Time 12m

Number Of Ingredients 10

3 tbsp flaked almonds
150 g mixed salad of choice
1 large handful of fresh basil (whole leaves or roughly chopped)
300 g fresh strawberries (hulled and halved)
1 large mango (chopped )
100 g feta cheese
3 tbsp extra virgin olive oil
2 tbsp honey
1 medium lemon (juice and zest)
2 tsp fresh ginger (grated)

Steps:

  • Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
  • Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
  • Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.

Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g

BEET SALAD WITH MANGO



Beet Salad with Mango image

Beet Salad with Mango. Beets' distinctive earthy flavour is enhanced here by roasting. Beets are an excellent source of potassium and vitamin A.

Provided by SOSCuisine

Categories     Salads

Number Of Ingredients 11

5 beetroots
2 tbsp olive oil
1 pinch salt
ground pepper to taste
2 mangoes
1/4 cup rice vinegar
1 tsp sugar
1 shallots
1 tbsp fresh tarragon
aluminum foil
parchment paper

Steps:

  • Preheat the oven to 205°C/400°F or the outdoor grill.
  • Prepare the beets.
  • Place a sheet of parchment paper on top of a similarly sized piece of aluminum foil, then place the beets in the centre of the parchment paper.
  • Drizzle with oil, then add salt and pepper to taste.
  • Fold the aluminum foil / parchment paper over the beets to enclose them, then place the packet on a baking sheet and roast it in the middle of the oven for about 1 h.
  • The beets can be pierced, through the foil on the top of the packet, to check for doneness.
  • Alternatively, the beets may be cooked on an outdoor grill.
  • Remove the beets from the oven, let them cool down about 10 min, then rub off the skins and discard them.
  • Cut the beets into small cubes of about 7 mm and put them in a salad bowl or on a platter.
  • Cut the mangoes in half without peeling them, slicing them near, and on each side of the large oval pit.
  • Using a knife, make check pattern incisions (about 1 cm wide) in the flesh without cutting through the skin.
  • Gently press the scored halves to turn them inside out, then cut off the cubes of fruit from the peel.
  • Peel and trim the rest of the fruit off the pit.
  • Add the mango cubes to the beets, but without tossing them together (otherwise the whole salad will turn red).
  • Pour the vinegar in a small bowl.
  • Season with salt and pepper to taste, add the sugar, then whisk to combine.
  • Finely chop the shallot, add it to the bowl then pour the vinaigrette over the salad.
  • Garnish with the chopped tarragon and serve.

Nutrition Facts : Calories 190 calories/serving, Fat 7

BEET, TOMATO, AND STRAWBERRY SALAD



Beet, Tomato, and Strawberry Salad image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 8 Servings

Number Of Ingredients 9

2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound strawberries, hulled and sliced
1 pint grape or cherry tomatoes, halved
12 ounces Campari tomatoes, quartered
4 small roasted and peeled beets, sliced

Steps:

  • Whisk the vinegar, mustard, salt, and pepper in a large bowl. Continue whisking while adding the oil in a slow, steady stream, until the vinaigrette is smooth. Add the strawberries, tomatoes, and beets. Gently toss with your hands until everything is evenly coated. Serve immediately.

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