STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
STRAWBERRY, MANGO & BEET SALAD
Add a fresh and fruity twist to the classic plate of mixed greens with the Strawberry, Mango & Beet Salad recipe. Mixed greens get a dressing up in the Strawberry, Mango & Beet Salad recipe-and so does your meal!
Provided by My Food and Family
Categories Home
Time 15m
Yield 10 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss salad greens with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
BEET SALAD WITH MANGO
Steps:
- Preheat oven to 400 degrees. Line a large piece of aluminum foil with parchment paper. Place beets in center of parchment paper. Drizzle with oil, and season with salt and pepper. Bring aluminum foil together to completely enclose beets. Place on a baking pan, and roast until tender when pierced with the tip of a sharp knife, about 1 hour.
- Remove from oven, and let stand until cool enough to handle. Rub off skins, and discard. Trim root ends, thinly slice beets, and transfer to a platter.
- Pour rice vinegar into a small bowl. Season with salt, pepper, and sugar. Whisk to combine. Top beets with mango, and drizzle with vinegar mixture. Garnish with chervil. Serve.
STRAWBERRY AND MANGO SALAD
Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!
Provided by Anna Wierzbinska
Categories Salad
Time 12m
Number Of Ingredients 10
Steps:
- Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
- Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
- Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.
Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g
BEET SALAD WITH MANGO
Beet Salad with Mango. Beets' distinctive earthy flavour is enhanced here by roasting. Beets are an excellent source of potassium and vitamin A.
Provided by SOSCuisine
Categories Salads
Number Of Ingredients 11
Steps:
- Preheat the oven to 205°C/400°F or the outdoor grill.
- Prepare the beets.
- Place a sheet of parchment paper on top of a similarly sized piece of aluminum foil, then place the beets in the centre of the parchment paper.
- Drizzle with oil, then add salt and pepper to taste.
- Fold the aluminum foil / parchment paper over the beets to enclose them, then place the packet on a baking sheet and roast it in the middle of the oven for about 1 h.
- The beets can be pierced, through the foil on the top of the packet, to check for doneness.
- Alternatively, the beets may be cooked on an outdoor grill.
- Remove the beets from the oven, let them cool down about 10 min, then rub off the skins and discard them.
- Cut the beets into small cubes of about 7 mm and put them in a salad bowl or on a platter.
- Cut the mangoes in half without peeling them, slicing them near, and on each side of the large oval pit.
- Using a knife, make check pattern incisions (about 1 cm wide) in the flesh without cutting through the skin.
- Gently press the scored halves to turn them inside out, then cut off the cubes of fruit from the peel.
- Peel and trim the rest of the fruit off the pit.
- Add the mango cubes to the beets, but without tossing them together (otherwise the whole salad will turn red).
- Pour the vinegar in a small bowl.
- Season with salt and pepper to taste, add the sugar, then whisk to combine.
- Finely chop the shallot, add it to the bowl then pour the vinaigrette over the salad.
- Garnish with the chopped tarragon and serve.
Nutrition Facts : Calories 190 calories/serving, Fat 7
BEET, TOMATO, AND STRAWBERRY SALAD
Steps:
- Whisk the vinegar, mustard, salt, and pepper in a large bowl. Continue whisking while adding the oil in a slow, steady stream, until the vinaigrette is smooth. Add the strawberries, tomatoes, and beets. Gently toss with your hands until everything is evenly coated. Serve immediately.
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STRAWBERRY BEET SALAD - A PRETTY LIFE IN THE SUBURBS
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5/5 (9)Category SaladServings 6Total Time 1 hr 45 mins
- First roast the beets. To do this, I trim off the tops and bottoms of the beets, then cut them in half and place them in the centre of a sheet of tin foil, drizzle them with oil and wrap them up in the foil.
STRAWBERRY-BEET SALAD RECIPE | EATINGWELL
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- Place beets in a medium bowl (set aside any liquid that may have collected while the beets were refrigerated). For dressing, in a screw-top jar combine any reserved beet liquid, orange juice, oil, kosher salt and pepper; shake well to combine. Pour over beets.
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- Roast the beets: Preheat the oven to 450F. Wash, peel, and dice the beets. Toss with olive oil and a pinch of salt and pepper. In a medium-sized pan, roast the beets uncovered, for 20 minutes, until soft.
- While the beets roast, combine the dressing ingredients in a mason jar (or container with lid). Shake the ingredients for about 30 seconds to combine.
- Remove the beets from the oven, pour 1/4 cup of the dressing over the beets and toss to combine. Set aside.
- In a large bowl, place the salad greens. Pour in the beets (with any extra dressing from the pan). Toss the beets and greens together. Top with cheese, walnuts, and strawberries. Add in extra dressing, if desired.
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5/5 (1)Category SaladServings 4Estimated Reading Time 2 mins
- Transfer the beets to a large baking dish and cover it tightly with aluminum foil. Roast for 60-70 minutes, until the beets are fork tender.
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BALSAMIC, BEET, AND BERRY SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 305 per servingServings 1
- To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon vinaigrette. Refrigerate remaining vinaigrette in an airtight container for up to 1 week.
- To prepare salad, combine spinach, fruit, and beets on a plate; sprinkle with cheese and walnuts. Add 1 tablespoon vinaigrette; toss well.
- Top Tips for Tossing Sprinkle Lightly: Crumbly cheeses (100 calories per ounce), chopped nuts (50 calories per tablespoon), bacon (25 calories per slice), and dried fruits (25 calories per tablespoon) are tasty but calorie-dense. Add these at the end. Plate It: Serve your salad on a plate to keep all those tasty (and heavy) toppings from collecting in the bottom, as they might in a bowl. Dress with Less: A little of our dressing goes a long way. Start with 1 tablespoon; toss well. If the greens still seem dry, add more 1 teaspoon at a time.
MANGO STRAWBERRY BEET POWER SMOOTHIE - ADRIANA'S BEST RECIPES
From adrianasbestrecipes.com
Ratings 33Calories 78 per servingCategory Breakfast, Snack, Smoothies
- Start making the beet power smoothie adding the strawberries, the beet powder, the ice, and the water. Blend until getting a slushy consistency and place inside the freezer.
- Then make the mango yogurt smoothie adding the mango chunks, the yogurt, the almond milk, and the ice. Blend in high and set aside.
- Spoon the beet power smoothie first into a glass. The layer with the mango smoothie and garnish with strawberries and mango pieces.
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