Strawberry Cucumber Water Recipes

STRAWBERRY-CUCUMBER WATER

Strawberry-Cucumber Water image

Provided by Food Network Kitchen

Time 4h10m

Yield 2 quarts

Number Of Ingredients 0

Ingredients

Steps:

Place 8 ounces stemmed and thinly sliced strawberries and 1/2 thinly sliced English cucumber in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh strawberries and cucumber slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.

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Original Cucumber Water. Basic cucumber water tastes amazing and is so simple to make. Just slice your cucumber- about 1/2 to 1 whole cucumber- place them in a 1/2 gallon mason jar filled with water.
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Rosemary Cucumber Water. Rosemary is full of vitamin C, iron and calcium, so why not throw a few sprigs into your pitcher? You?ll get all of the benefits of cucumber and rosemary plus stay hydrated all day long.

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Helps burn stored fat. The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
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Anti-aging properties. Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Good for weight loss. The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
Promote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.

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Crush the basil leaves between your fingers to break open the cells and release the aroma. In a glass or mason jar, combine the sliced strawberries, cucumber, crushed basil, ice and water.
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