Strawberry Blender Blast Recipes

STRAWBERRY BANANA BLAST

Strawberry Banana Blast image

This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. -Colleen Belbey, Warwick, Rhode Island

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup orange juice
2 cups frozen unsweetened strawberries
1 medium banana, sliced and frozen
3/4 cup strawberry-banana yogurt

Steps:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STRAWBERRY BLENDER SMOOTHIE

Strawberry Blender Smoothie image

Make and share this Strawberry Blender Smoothie recipe from Food.com.

Provided by The Fradys

Categories Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

12 ounces oranges or 12 ounces pineapple juice
1 banana
3/4 cup strawberry, sliced
3 tablespoons powdered sugar

Steps:

Blend with or without using ice.

STRAWBERRY BLAST

Strawberry Blast image

Make and share this Strawberry Blast recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat milk
8 ounces frozen sliced strawberries
8 ounces ice
2 ounces frozen plain fat-free yogurt
1/2 medium banana

Steps:

In blender, blend all ingredients until smooth.
Add more ice for thicker consistency.

Nutrition Facts : Calories 404.7, Fat 3, SaturatedFat 1.7, Cholesterol 13.3, Sodium 159.1, Carbohydrate 88.9, Fiber 5.8, Sugar 78.8, Protein 13.3

DOUBLE STRAWBERRY BLENDER BLAST

Double Strawberry Blender Blast image

Based on a recipe from Doctors Roizen's and Oz's book, You the Owner's Manual. This benefits your body's hormones because, "Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions."

Provided by mersaydees

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups fresh strawberries, hulled and halved
1/2 cup light soymilk or 1/2 cup skim milk
1 pinch vanilla flavoring
1/2 cup strawberry sorbet

Steps:

Blend strawberries and milk together in blender until fairly smooth.
Add sorbet; blend until smooth and thick.
MODIFICATIONS:.
Decrease simple carbohydrate load by adding a scoop of soy protein powder with one tablespoon of flaxseed oil; or, add 1 cup of canned pineapple chunks (stored in water) or 1 cup frozen mango chunks as a substitute for the sorbet.

Nutrition Facts : Calories 67.6, Fat 1.4, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 12.1, Fiber 2.5, Sugar 7.7, Protein 2.7

STRAWBERRY BLENDER BLAST

Strawberry Blender Blast image

Super fast breakfast on the go! You can also add a scoop of soy protein powder. You can also substitute 1/2 cup strawberry sorbet or 1 cup of frozen mango for the pineapple. Cow's milk can be added instead of soy.

Provided by JESMom

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups fresh halved strawberries
1/2 cup soymilk
1 cup pineapple chunk
1 tablespoon flax seed

Steps:

Throw all the ingredients into the blender and mix until smooth!

Nutrition Facts : Calories 168.6, Fat 3.8, SaturatedFat 0.4, Sodium 37.6, Carbohydrate 32.4, Fiber 5.4, Sugar 23.4, Protein 4.9

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