STRAWBERRY-BANANA PARFAITS
You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
- Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition Facts : Calories 220, Carbohydrate 45 g, Cholesterol 5 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 20 g, TransFat 0 g
STRAWBERRY-BANANA YOGURT PARFAITS
This easy, lovely and tasty snack, has all the goodness of yogurt and fruit, including calcium and vitamin C. For even more nutrition, crush your favorite cereal and use it in place of the cookie crumbs.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 2 teaspoons cookie crumbs for topping.
- In each of 4 parfait glasses or dessert dishes, layer 2 tablespoons yogurt, 2 tablespoons cookie crumbs and 1/4 cup sliced strawberries. Repeat layers. Top with reserved cookie crumbs.
- Garnish each parfait with whole strawberry.
Nutrition Facts : Calories 190, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 28 g, TransFat 1/2 g
CRUNCHY BANANA-STRAWBERRY PARFAITS
Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
- Sprinkle with remaining sunflower nuts. Top each with strawberry.
Nutrition Facts : Calories 290, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 30 g, TransFat 0 g
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- Mix strawberries with 2 teaspoon honey and 2 teaspoon of coconut sugar. Stir to combine. Set aside.
- Mix bananas with 1 teaspoon honey and 1 teaspoon of coconut sugar, Stir to combine. Set aside. Spoon yogurt into the bottom of the glasses evenly. Spoon half of the strawberries over top of the yogurt. Spoon the bananas over top of the strawberries. Toss about 1/4 cup of the granola clusters over top of the bananas. Spoon the remainder of the strawberries over top of the granola clusters. Then top with remaining granola clusters. Break up or leave whole.
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