Strawberry Banana Tofu Pudding Zwt Ii Asia Recipes
TOFU PUDDING
Make and share this Tofu Pudding recipe from Food.com.
Provided by swirlycinnacakes
Categories Dessert
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- If the tofu seems a bit watery, squeeze it lightly in a non-terry cloth towel or several layers of paper towel.
- Place the tofu, sweetener and flavoring in a blender and blend until totally smooth. If you don't have a blender, push it through a fine meshed sieve or mash it up as fine as possible with a fork.
- Serve cooled with optional extra syrup, honey etc. on top if you so desire.
Nutrition Facts : Calories 297.6, Fat 9.2, SaturatedFat 1.3, Sodium 19.8, Carbohydrate 42.3, Fiber 0.5, Sugar 39.5, Protein 16.2
ORIGINAL LECHE FLAN - PHILIPPINES
This recipe is posted for ZWT II - Asia taken from an Asian Food web site. The vanilla in this recipe can be substituted with lemon essence or peppermint.
Provided by Chabear01
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Caramel:.
- Put sugar and water in a saucepan. Caramelize on high heat. Line loaf tin with caramel. Be sure to line the sides of the pan.
- Custard:.
- Blend all ingredients in a blender. Pour mixture into caramel lined loaf pan.
- Cover with aluminum foil. Place tin in a larger baking pan half filled with water. Place pan in pre-heated oven at 375 degrees, and bake flan for about 1 hour or until firm.
- Place serving dish over top of loaf pan, and invert. Flan will easily plate, and the caramel provides a wonderful sauce.
Nutrition Facts : Calories 511.9, Fat 17.2, SaturatedFat 8.6, Cholesterol 412.9, Sodium 144.9, Carbohydrate 76.8, Sugar 72, Protein 13.1
SUPER EASY TOFU PUDDING
Kick it up: Vanilla or Cheesecake pudding mix with defrosted frozen berries (touch of sweetner if needed). White Chocolate with some sugar free chocolate chips. Pistachio with an ounce of unsalted toasted chopped pistachios. Thick slices of bananas that have been sauted gently in a little sugar free maple syrup. Slices of fresh pineapple, grilled (yum with the Chocolate or Chocolate Fudge Pudding). This came from Thinner Times. I have not tried this, just posing for easy finding.
Provided by internetnut
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Put tofu and liquid in a blender and blend on highest speed until completely smooth.
- Measure out two cups of the tofu blend and add pudding mix; beat with an electric mixer two minutes.
- Can be served immediately, but is better if chilled for an hour or so.
Nutrition Facts : Calories 67.2, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.2, Sodium 132.7, Carbohydrate 4.7, Sugar 0.5, Protein 9.6
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
KATHY #2 - BEAN SPROUT SALAD (ZWT II - ASIA)
Another of my sister's favorite recipes from her "Wei-Chuan Cookbook" by Huang Su Huei she originally found this when she lived in Taiwan. Like the last, this is so easy to fix.
Provided by twissis
Categories Vegetable
Time 10m
Yield 4 4 oz servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Put sprouts on serving dish. Top w/shrimp & green onions.
- Mix remaining ingredients in sml bowl & drizzle over top or toss like a salad.
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