Strawberry Banana High Protein Shake Recipes

STRAWBERRY BANANA HIGH-PROTEIN SHAKE

Strawberry Banana High-Protein Shake image

This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

Provided by The Liz Army

Categories Drinks Recipes

Time 15m

Yield 1

Number Of Ingredients 7

Ingredients

1 ½ teaspoons flax seeds
½ cup soy milk
½ cup orange juice
½ banana
4 strawberries, frozen
1 scoop whey protein powder
1 teaspoon flaxseed oil

Steps:

Place flax seeds in a food processor or coffee grinder; pulse until ground.
Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g

STRAWBERRY BANANA PROTEIN SHAKE

Strawberry Banana Protein Shake image

Two fruits, one shake! This Strawberry Banana Protein Shake is healthy, delicious, and just sweet enough to kick those cravings to the curb.

Provided by Derek Howes

Categories Beverage

Time 5m

Number Of Ingredients 5

Ingredients

1 ½ Scoops Protein Powder (Vanilla, Banana, Strawberry, or Natural Flavored)
1 Cup Strawberries
1 Medium Banana
8 Ounces Milk Substitute (or Milk)
1 Cup Ice

Steps:

Blend everything together

Nutrition Facts : Calories 343 kcal, Fat 3 g, Carbohydrate 39 g, Protein 40 g, Fiber 7 g, Sugar 21 g, Sodium 625 mg, ServingSize 1 serving

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Delicious, healthy, and high protein strawberry banana smoothie that kids and adults love! Make it with dairy or alternative yogurt and milk (for dairy free), and use your protein powder of choice. This unbelievably adaptable and easy recipe makes a perfect go-to healthy breakfast or snack!

Provided by Nora (A Clean Bake)

Categories Breakfast

Time 5m

Number Of Ingredients 8

Ingredients

1 cup strawberries,, hulled and halved (about 10 large strawberries)
1/2 ripe banana
1/3 cup plain yogurt, (ideally Greek style)
1/4 cup full fat coconut milk, or plain kefir
1 scoop collagen protein, or protein powder of choice
2 tablespoons finely chopped soft-steamed beets, (optional)
2 tablespoons gluten free rolled oats, (optional)
1 handful baby spinach or baby kale, (optional)

Steps:

Combine all of the ingredients in the canister of a blender.
Blend until smooth.
Enjoy immediately.

Nutrition Facts : Calories 276 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 smoothie, Sodium 96 milligrams sodium, Sugar 13 grams sugar

STRAWBERRY PROTEIN SHAKE

Strawberry Protein Shake image

This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!

Provided by Taylor Kiser

Categories Breakfast

Time 5m

Number Of Ingredients 4

Ingredients

2 Cups Halved frozen strawberries
1 Scoop Vanilla protein powder, (of choice (30g))
1 1/2-2 Cups Unsweetened almond milk ((depending if you want it thicker or thinner. I Like 1 1/2 cups))
Sweetener ((optional based on your protein powders sweetness))

Steps:

Place all ingredients in a blender and blend.
If needed, add a pinch of sweetener (my protein powder is sweet and didn't need it!)
Slurp up!

Nutrition Facts : Calories 288 kcal, Carbohydrate 34.7 g, Protein 26.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 340 mg, Fiber 8.7 g, Sugar 15.6 g, UnsaturatedFat 3.2 g, ServingSize 1 serving

STRAWBERRY BANANA PROTEIN SHAKE

Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

STRAWBERRY BANANA SMOOTHIE WITH YOGURT

Strawberry Banana Smoothie with Yogurt image

An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.

Provided by The Clean Eating Couple

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

1 cup nonfat greek yogurt
1 cup sliced banana
1 cup strawberry
1/2 cup almond milk
1/4 cup vanilla protein powder (optional)

Steps:

In a blender combine all ingredients. Blend until smooth + enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g

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