Strawberry Banana Almond Smoothie Recipes

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STRAWBERRY AND ALMOND SMOOTHIE



Strawberry and Almond Smoothie image

This smoothie is a meal in itself - yet avoids the protein additives and brewer's yeast popular in the world of bodybuilding. This recipe uses almond powder and requires ripe, sweet strawberries. (Frozen strawberries will work fine.) Substitute other kinds of nuts or nut flour, or other kinds of fruit, at your discretion.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 2m

Yield 1 serving

Number Of Ingredients 6

1 heaped cup (7 ounces / 200 grams) quartered hulled strawberries
1 tablespoon almond powder (also known as almond flour) or finely ground almonds (6 1/2 grams)
1 drop almond extract
1/2 ripe banana
1 cup buttermilk
1 teaspoon honey

Steps:

  • Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 6 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 468 milligrams, Sugar 35 grams, TransFat 0 grams

STRAWBERRY & BANANA ALMOND SMOOTHIE



Strawberry & banana almond smoothie image

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Provided by Sara Buenfeld

Categories     Drink

Time 5m

Number Of Ingredients 5

1 small banana
7 strawberries , hulled
3 tbsp 0% bio-yogurt
3 tbsp skimmed milk
2 tbsp ground almond

Steps:

  • Slice the banana into the bowl of a food processor, or a jug if using a hand blender. Add the strawberries, yogurt, milk and ground almonds, and blitz until completely smooth. Pour into a glass and enjoy.

Nutrition Facts : Calories 373 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 33 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium

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