Strawberry And Melon Salad Recipes

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MELON STRAWBERRY SALAD WITH LIME MINT DRESSING



Melon Strawberry Salad with Lime Mint Dressing image

There's nothing more refreshing than perfectly ripe, in-season melon. This melon strawberry salad is fresh, delicious, and fun to make!

Provided by Lexi

Categories     Salad

Time 20m

Number Of Ingredients 9

3 cups watermelon (diced or use melon baller)
3 cups sliced strawberries
2 cups cantaloupe (diced or use melon baller)
2 cups honeydew (diced or use melon baller)
¼ cup freshly squeezed lime juice
1 tsp agave or honey
⅛-¼ tsp sea salt
3 tbsp finely chopped fresh mint
1 ½ tbsp finely chopped fresh basil

Steps:

  • To make the dressing, whisk together 1/4 cup lime juice, 1 tsp agave, 1/8 to 1/4 tsp salt. Then add in 3 tbsp chopped mint and 1 1/2 tbsp chopped basil and stir gently. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing.
  • For the salad, use a melon baller to carve balls out of watermelon, honeydew, and cantaloupe melon. You should keep scooping until you have 3 cups of watermelon balls, 2 cups of cantaloupe balls, and 2 cups of honeydew balls. Don't discard scraps - either eat them on their own, or add them to a smoothie or juice!
  • Slice the strawberries lengthwise into thin round circles. Add the strawberries and balled fruit to a mixing bowl and pour the dressing over the top. Gently stir to coat fruit, and then transfer to a serving bowl or platter. Store in the refrigerator until ready to eat. Enjoy!

Nutrition Facts : ServingSize 1 Salad, Calories 195 calories, Sugar 28.2 g, Sodium 158.1 mg, Fat 4.4 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 4.3 g, Protein 7.5 g, Cholesterol 139.5 mg

STRAWBERRY MELON SALAD WITH HONEY-LEMON DRESSING



Strawberry Melon Salad with Honey-Lemon Dressing image

This is one of the simplest and best melon salad which I LOVE enjoying all melon season. Oh, I mean, summer season. :) Seasonal melons are soon going to disappear... So I thought to enjoy few more melon dishes... while I can still find some juicy cantaloupes, honeydews, and muskmelon in market. Why have I made so simple melon salad? Simply because I wanted to enjoy delicious taste of fresh melons. Also, melon, mint, and lemon dressing is a classic combination which I can never have enough. Each component of this salad compliments other. Above all, nothing overpowers the sweet melon flavor.I'm sure you wondering: why honey in dressing for an already sweet fruit salad?!Well, honey and lemon make a very lite, sweet and sour dressing which balances the sweetness of melons. Not just that, this dressing also mellows the tartness of strawberries... making every bite so scrumptious.PS: From past few days, I'm stuck with a major laptop hiccup. Just managed to up it for posting a recipe. I'm hoping to get back on blogging business in few days. :-) In meantime, I hope you will enjoy this simple and beautiful melon salad.I would say, get some melons, seasonal berries, and enjoy some Melon fruit Salads while you still see these juicy, low carb fruits in farmer's market! Just so you know, this scrumptious salad is vegan, gluten free, and also nut free.Wish you a great day ahead. - Savita

Provided by Savita

Categories     Salad

Time 15m

Number Of Ingredients 8

2 lbs Melon, fonzy or honeydew melon
1 lbs Melon, muskmelon or cantaloupe, scooped or diced
1/2 lbs Strawberries, 10 oz, thin sliced
8-10 Mint, fresh mint leaves, for garnish
4 tbsp Lemon, juice plus 1 tsp zest
1 tbsp Agave Syrup
Salt and Black Pepper, adjust per taste
2 tbsp Olive Oil

Steps:

  • To make vinaigrette, in a small bowl, add honey, lemon juice, lemon zest, and olive oil. Whisk to blend oil with lemon and agave. Taste and add salt and black pepper. Set aside.
  • To assemble salad, cut and discard seeds of both melons. Slice melon into bite size pieces or scoop melon balls using melon scoop. Slice strawberries. Gently coat melon and strawberries in dressing. Garnish with mint and serve.

STRAWBERRY, CUCUMBER AND MELON SALAD



Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

  • Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
  • Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
  • Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY MELON SALAD



Strawberry Melon Salad image

Melon season is officially here! Gather friends or family for this super simple Strawberry Melon Salad. The lesser known Galia Melon stars in this summertime side salad. Paired with fresh strawberries, mint, lemon juice, feta crumbles and a balsamic glaze, the sweet green melon sings. Whether you're making this salad to pair with dinner or bringing it along for a summertime gathering, this Strawberry Melon Salad makes the perfect side dish.

Provided by Erin Parker, The Speckled Palate

Categories     Side Dishes

Time 15m

Number Of Ingredients 6

1 Galia melon, cut into ½" cubes (about 3 ½ cups)
1 cup strawberries, halved
¼ cup fresh mint, shredded or chopped
3-4 tablespoons feta cheese, crumbled
Juice of ½ lemon
2 tablespoons balsamic glaze

Steps:

  • Using a sharp knife, cut a round off the bottom and top of the melon so that the melon is stable on the cutting board.
  • Once the melon is stable, use your knife to cut the skin off, following along the curve of the melon.
  • When the melon's skin has been completely removed, cut the melon in half.
  • Use a spoon to scoop the seeds out of the center of the melon.
  • Once the seeds have been disposed of, use your knife to cut the melon into strips, then dice it into ½" cubes.
  • Transfer the melon to a bowl.
  • Add the halved strawberries and mint to the melon bowl.
  • Juice the lemon on top of the fruit, being careful to ensure no seeds end up in the salad.
  • Sprinkle the feta cheese into the salad.
  • Toss using tongs.
  • Drizzle the balsamic glaze on top of the salad, and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

STRAWBERRY AND MELON SALAD



Strawberry and Melon Salad image

Melon cubes-cantaloupe, honeydew or watermelon-look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

1/2 cup oil
1/4 cup orange juice
2 Tbsp. water
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 pkg. (10 oz.) torn salad greens
3 cups melon cubes, such as cantaloupe, honeydew and watermelon
1 cup sliced strawberries
3 Tbsp. PLANTERS Sunflower Kernels

Steps:

  • Mix first 4 ingredients until blended.
  • Combine greens and fruit in large bowl.
  • Top with dressing mixture; toss lightly. Top with sunflower kernels.

Nutrition Facts : Calories 180, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

STRAWBERRY WATERMELON SALAD WITH HONEY LIME VINAIGRETTE



Strawberry Watermelon Salad with Honey Lime Vinaigrette image

This Strawberry Watermelon Salad with Honey Lime Vinaigrette is the perfect side dish to take with you on a picnic or to a backyard BBQ this summer.

Categories     Recipe

Time 15m

Number Of Ingredients 10

1/2 watermelon, cubed
6-8 strawberries
3-4 mint leaves
pinch of salt
Honey Lime Vinaigrette:
1/3 cup honey
1/2 teaspoon lime peel
1/4 cup fresh squeezed lime juice
1/8 teaspoon ground nutmeg or cinnamon
3/4 cup salad oil

Steps:

  • Cut the watermelon into cubes and place it in a large bowl.
  • Hull and slice the strawberries and add to the watermelon.
  • Cut the mint leaves into slivers and sprinkle on top
  • Add a pinch of salt
  • Vinaigrette Instructions:
  • In a small mixing bowl combine the honey, lime peel, lime juice, and nutmeg.
  • Whisk to mix ingredients, add half of the oil to the honey mixture in a thin steady stream.
  • Continue whisking till mixture is thick, add more oil until you reach the desired flavor.
  • Drizzle over the watermelon and serve.

Nutrition Facts : Calories 85 calories, ServingSize 1 Cup

CUCUMBER WATERMELON STRAWBERRY SALAD RECIPE



Cucumber Watermelon Strawberry Salad recipe image

This healthy summer Strawberry Avocado Cucumber salad uses strawberry, avocado and cucumber! It's topped with salty feta, fresh lime and mint.

Provided by JulieWunder

Categories     Dinner     Salad

Time 10m

Number Of Ingredients 6

2 cups watermelon (cubed)
1 cups strawberry (sliced)
1 cucumber (sliced)
lime (juiced)
1/3 cup crumbled goat cheese or feta
2 tablespoons mint (chopped)

Steps:

  • Toss the watermelon, strawberry, cucumber and lime juice in a bowl.
  • Top with the goat cheese and fresh mint!

Nutrition Facts : Calories 190 kcal, Carbohydrate 21 g, Protein 9 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 17 mg, Sodium 146 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

STRAWBERRY AND MELON DESSERT SALAD



Strawberry and Melon Dessert Salad image

The Strawberry and Melon Dessert Salad recipe out of our category Fruit Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Breakfast, Brunch, Dessert

Time 25m

Yield 4

Number Of Ingredients 7

1 lb Strawberries
1 Melon
1 Lime
1 Orange
2 Tbsps Maple syrup
3 sprigs Lemon thyme
2 Tbsps cane sugar

Steps:

  • Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry.
  • Halve or quarter berries, depending on size.
  • Halve melon and scoop out seeds with a spoon. Cut off rind and slice thinly.
  • Rinse and dry lime. Finely zest to measure 1 teaspoon. Place in a bowl.
  • Halve and juice lime and orange and add juices to bowl with lime zest. Add maple syrup and mix well.
  • Carefully fold in strawberries and melon slices.
  • Rinse lemon thyme, shake dry and remove leaves from stems. Set a few leaves aside for garnishing. Chop remaining leaves. In a mortar, grind chopped thyme leaves with sugar until finely ground.
  • Divide salad among bowls. Sprinkle with thyme-sugar and garnish with reserved thyme leaves.

Nutrition Facts : Calories 147 kcal, Fat 1 g, SaturatedFat 0.1 g, Protein 2 g, Carbohydrate 31 g, Sugar 13 g, Cholesterol 0 mg

STRAWBERRY-MELON SUMMER SALAD



Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

  • In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

WATERMELON, STRAWBERRY AND FETA SALAD



Watermelon, Strawberry and Feta Salad image

Categories     Salads

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon white wine vinegar
Salt and pepper, to taste
500g peeled watermelon (approx. 1kg piece), cut into 2cm cubes
250g punnet strawberries, hulled and halved
¼ cup mint leaves, torn
100g feta cheese
2 tablespoons pistachio kernels, roasted and roughly chopped

Steps:

  • Shake oil, vinegar and seasonings in a screw topped jar to make a dressing
  • Place watermelon, strawberries and mint in a serving platter or bowl and pour over the dressing
  • Sprinkle with mint leaves, feta and pistachios. Serve chilled

WATERMELON STRAWBERRY CAPRESE SALAD



Watermelon Strawberry Caprese Salad image

Switch up your summer salad game with this Watermelon Strawberry Caprese from Delish.com

Categories     watermelon strawberry caprese     strawberry watermelon caprese     summer caprese     summer salad

Time 10m

Yield 4

Number Of Ingredients 7

3 c. watermelon, cubed
2 c. strawberries, chopped
1/2 c. Feta, crumbled
1/4 c. extra-virgin olive oil
kosher salt
Freshly ground black pepper
1/4 c. fresh basil, torn

Steps:

  • In a large bowl, combine watermelon, strawberries, feta and olive oil. Season with salt and pepper and toss to coat.
  • Garnish with basil and serve.

STRAWBERRY, CUCUMBER & HONEYDEW SALAD



Strawberry, Cucumber & Honeydew Salad image

Strawberries and cucumbers together-I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. -Melissa Mccabe, Long Beach, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 container (16 ounces) fresh strawberries, halved
1 English cucumber, halved lengthwise and cut into 1/4-inch slices
1 cup cubed honeydew melon (1/2-inch pieces)
3 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime zest

Steps:

  • In a large bowl, combine strawberries, cucumber and honeydew. Chill until serving., In a small bowl, whisk the remaining ingredients. Just before serving, drizzle over strawberry mixture; toss gently to coat.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON STRAWBERRY CUCUMBER SALAD



Watermelon Strawberry Cucumber Salad image

The freshest summer salad made with just five ingredients! Watermelon, strawberries, cucumber, goat cheese, and mint.

Provided by Aberdeen

Time 10m

Number Of Ingredients 5

1/2 medium watermelon
1/2 lb strawberries, sliced
1 cucumber, quartered and sliced
1 cup feta cheese, crumbled
10-15 mint leaves, roughly chopped

Steps:

  • Remove the rind from the watermelon and dice into 1-inch pieces and place in a large bowl.
  • Add strawberries, cucumbers, feta cheese and mint. Gently stir to combine.
  • Chill for 10 minutes and serve.

STRAWBERRY ARUGULA SALAD WITH WATERMELON AND FETA



Strawberry Arugula Salad with Watermelon and Feta image

This salad serves 3-4 as a main salad or 6-8 as a side salad. Good quality balsamic vinegar and olive oil are important to use for this simple dressing. Use a melon baller to make melon balls for the watermelon.

Provided by Heidi

Categories     Salad

Time 20m

Number Of Ingredients 11

8 cups arugula
3 cups seedless watermelon (, portioned with a melon baller or chopped into 1/2 inch pieces)
3 cups strawberries (, sliced)
1/4 red onion (, thinly sliced)
1/2 cup fresh basil (, chiffonade (optional))
1/2 cup crumbled feta cheese or more to taste
1/4 cup sliced almonds
1/3 cup fruity extra virgin olive oil
1 1/2 tablespoons balsamic vinegar
1 teaspoon sugar or honey, plus more to taste
1/4 teaspoon each kosher salt and freshly ground peppe

Steps:

  • In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds.
  • in a small bowl whisk the olive oil, balsamic vinegar, sugar or honey, and salt and pepper. Taste for sweetness and add more honey or sugar to your taste. Drizzle half of the dressing over the salad ingredients, reserving the rest and adding more if desired, then gently toss. Taste for seasoning and serve.

Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 6 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 224 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

STRAWBERRY WATERMELON FETA SALAD



Strawberry Watermelon Feta Salad image

A new spin on the classic watermelon feta salad! My feta salad has tons of sweet strawberries, cubed watermelon, briny feta cheese, crunchy cucumbers, and pistachios! This is the perfect watermelon salad to bring to a picnic this summer!

Provided by Marzia

Categories     Salad

Time 10m

Number Of Ingredients 12

3 cups strawberries
3 cups cubed watermelon
2 avocados, diced (optional)
4 ounces arugula (optional)
2 Persian cucumbers
1 cup feta, cubed
8-9 mint sprigs, chopped
¼ cup chopped pistachio (or sliced almonds)
¼ teaspoon kosher salt
2 tablespoons lime juice + the zest of 1 lime
2 teaspoons sugar
¼ cup olive oil

Steps:

  • DRESSING: In a small bowl, combine all the ingredients listed in a small bowl. Whisk it together and set it aside for now. If the dressing separates at any point, simply whisk to combine.
  • TOSS AND SERVE: Keep dressing and salad separate if you aren't serving immediately. Add the arugula to the bottom of a large bowl. Top with watermelon, strawberries, avocados, cucumbers, feta, mint, and pistachios. Dress the salad with half of the dressing and toss to combine. Taste and adjust with more dressing as desired. Serve once dressed.

Nutrition Facts : Calories 264 calories, Carbohydrate 24 grams carbohydrates, Fat 17 grams fat, Protein 7 grams protein, ServingSize 1

SPINACH & STRAWBERRY SALAD WITH POPPY SEED DRESSING



Spinach & Strawberry Salad with Poppy Seed Dressing image

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Provided by Carolyn Casner

Categories     Healthy Spinach Salad Recipes

Time 15m

Number Of Ingredients 10

2 ½ tablespoons mayonnaise
1 ½ tablespoons cider vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon poppy seeds
1 teaspoon sugar
¼ teaspoon salt
¼ teaspoon ground pepper
1 (5 ounce) package baby spinach
1 cup sliced strawberries
¼ cup toasted sliced almonds

Steps:

  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 7.1 g, Cholesterol 3.6 mg, Fat 13.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 1.8 g, Sodium 228.2 mg, Sugar 3.4 g

STRAWBERRY CANTALOUPE SALAD



Strawberry Cantaloupe Salad image

This strawberry and cantaloupe salad is an easy and delicious summer side.

Provided by This Healthy Table

Categories     Salads

Time 10m

Number Of Ingredients 6

2 cups strawberries, chopped into quarters
1 cantaloupe, scooped into balls
zest of one lime
juice of one lime
3 teaspoons cane sugar
1/4 cup mint, roughly chopped

Steps:

  • Combine the strawberries and cantaloupe into a medium mixing bowl.
  • Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
  • Top the fruit with the lime mixture and stir to combine.
  • Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.

Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

STRAWBERRY AND WATERMELON SALAD WITH MINT AND FETA



Strawberry and Watermelon Salad with Mint and Feta image

A beautiful refreshing summer fruit salad.

Provided by Linda Spiker

Categories     Salad

Time 10m

Number Of Ingredients 7

3 cups cold watermelon (cut into small cubes)
2 cups strawberries (halved)
1/2 cup crumbled feta (or more!)
1/4 cup fresh mint leaves (chopped (and more for garish))
1/4 cup roasted pine nuts
2 pinches sea salt
1-2 tablespoons white balsamic

Steps:

  • Place watermelon, berries, cheese, mint, and pine nuts in a bowl. Sprinkle with sea salt and toss. Drizzle with desired amount of white balsamic, toss again and garnish with more mint. Serve.

STRAWBERRY MELON SALAD WITH WATERMELON VINAIGRETTE



Strawberry Melon Salad with Watermelon Vinaigrette image

This is a delicious, fruit-filled green salad with a fantastic vinaigrette!

Provided by RecipeGirl.com

Categories     Salad

Time 25m

Number Of Ingredients 12

½ cup watermelon chunks
2 tablespoons chopped red onion
2 tablespoons white wine vinegar or champagne vinegar
2 tablespoons extra virgin olive oil
1 teaspoon honey
1 tablespoon chopped fresh basil
salt and pepper, (to taste)
2 cups chopped strawberries
2 cups chopped cantaloupe
2 cups chopped seedless watermelon
6 cups mixed greens
¾ cup crumbled gorgonzola cheese or feta cheese

Steps:

  • Combine all ingredients in a blender or mini food processor and pulse until well combined. Add in salt and pepper to taste. Transfer to a bowl, cover and refrigerate until ready to use.
  • In a medium bowl, toss strawberries, cantaloupe and melon together in a medium bowl.
  • To serve, divide greens between 6 salad bowls. Top each with about 1 cup of fruit, and sprinkle with gorgonzola cheese. Drizzle each serving with watermelon vinaigrette.

Nutrition Facts : ServingSize 1 serving, Calories 156 kcal, Carbohydrate 16 g, Protein 5 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 218 mg, Fiber 2 g, Sugar 12 g, UnsaturatedFat 6 g

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