Stove Top Tofu Chili Recipes

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CHILI GLAZED TOFU WITH SUGAR SNAP PEAS



Chili Glazed Tofu with Sugar Snap Peas image

Crispy tofu cooked with vegetables covered in the most delicious sweet and spicy chili sauce is an easy, healthy vegetarian meal.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 13

16 oz. firm tofu
1 tbsp vegetable oil
1 tbsp brown sugar
2 tbsp. rice vinegar
2 tbsp. low-sodium soy sauce (GF if needed)
2 tsp ginger, minced
1 clove garlic, minced
2 tsp. Sriracha
2 tsp. sesame oil
1 lb. sugar snap peas
1 cup shredded carrots
1 cup shredded cabbage
Salt and pepper

Steps:

  • Use a paper towel or cheese cloth to press out any extra moisture from the tofu. Season with salt and pepper. Cut into one inch cubes.
  • Meanwhile, mix together the brown sugar, rice vinegar, soy sauce, ginger, garlic, and Sriracha. Set aside.
  • Heat the sesame oil over medium high heat. Add the sugar snap peas, cabbage, and carrots. Cook for 4-5 minutes or until tender but still crisp. Remove and set aside.
  • Add half the vegetable oil to the pan. Add the tofu in one layer. Cook for 2-3 minutes per side or until browned and crisp. Remove and repeat with remaining tofu. Add the already cooked tofu to the pan along with the soy sauce mixture. Turn to coat. Stir in vegetables and cook until warm.

Nutrition Facts : ServingSize 3 pieces tofu and 1 cup rice, Calories 239 cal, Carbohydrate 22 g, Fat 11 g, Protein 22 g, Fiber 7 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 938 mg, Sugar 10 g

SPICY CHILI TOFU STIR FRY



Spicy Chili Tofu Stir Fry image

Spicy chili tofu stir fry is the ultimate vegetarian dinner with a kick! It is packed with veggies and deliciously crisp tofu!

Provided by Julie Chiou

Categories     Dinner     Main Entree

Time 45m

Number Of Ingredients 9

5 tablespoons low sodium soy sauce
1 tablespoon light brown sugar
1 1/2 tablespoons chili crunch sauce
1 package of super firm tofu (drained, pressed, and cut into cubes)
2 tablespoons cornstarch or arrowroot powder
1 jar of roasted red peppers (diced)
1 small bunch of broccolini (roughly chopped)
2 garlic cloves (minced)
1/2 teaspoon grated ginger

Steps:

  • In a small bowl, mix together ingredients for lava sauce, set aside.
  • Place two paper towels on a plate then place the entire block of tofu (drained from its packaging liquid) onto the plate. Place two more paper towels on top of the tofu then put a heavy item on top. Not TOO heavy that it would completely crush the tofu but heavy enough that it can squeeze out liquid. Leave for 30 minutes and halfway through, change out the paper towels.ALTERNATIVELY and more eco-friendly: place a wire baking rack on top of a rimmed baking sheet. Place tofu on top and then put a heavy object on top and let drain for 30 minutes.
  • Once the tofu has drained, slice in half then into cubes and place into a large bowl. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large skillet, add avocado oil or vegetable oil and heat to medium-high. Add the tofu to the skillet and let cook until crispy. Do not touch it or flip for 3-4 minutes to ensure crispiness then repeat on all sides.
  • Remove tofu from skillet and put on a plate and set aside. Using the same skillet at medium heat, add red peppers, broccolini, garlic, and ginger. Cook until broccolini has softened, about 5-7 minutes. Add the sauce, bring to low simmer, then add tofu back in. Stir to coat everything and remove from heat.
  • Serve on top of white rice.

Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Carbohydrate 25 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Sodium 2341 mg, Fiber 1 g, Sugar 11 g

STOVETOP CHILI



Stovetop Chili image

Need a no-brainer, great chili recipe? One that is made with pantry ingredients, is flavorful enough for adults, but not too spicy for kids? Our Stovetop Chili checks all the boxes and more. Not only that, but it makes a great freezer meal. Yes, you can freeze chili! We'll show you how. P.S. Or, use this Instant Pot Chili recipe to make it in the pressure cooker.

Provided by Thriving Home

Categories     Soup

Time 30m

Yield 6

Number Of Ingredients 15

1-2 tablespoons avocado oil or olive oil
1 medium onion, diced
2 cloves of garlic, minced
1 pound lean ground beef
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
2 (8 ounce) cans tomato sauce
2 cups beef broth
1 tablespoon tomato paste
1 (28 ounce) can petite diced tomatoes
3 tablespoons chili powder
1 tablespoon cumin
1/8 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In a large stock pot or dutch oven over medium-high heat, heat the oil. Once the oil is shimmery, add in the onions and saute until tender, about 4-5 minutes. Add in the garlic and saute another 30-60 seconds.
  • Add ground beef to the pot and cook until no more pink is visible. Drain excess fat if necessary. (Tip: Place a metal colander over a large bowl and drain the meat. Then discard the cooled grease into the trash later.)
  • Stir in the kidney beans, black beans, tomato sauce, broth, tomato paste, diced tomatoes, chili powder, cumin, cayenne, salt, and pepper. (Freezing instructions begin here.)
  • Bring to a boil, stirring almost constantly, and then reduce to a simmer. Simmer for about 20 minutes, stirring regularly to avoid scorching the bottom.
  • Taste and adjust salt and pepper amounts. Serve topped with your favorite chili toppings, like shredded cheese, sour cream, avocado, green onion, or any other favorite toppings.

Nutrition Facts : Calories 264 calories, Sugar 6.2 g, Sodium 967.7 mg, Fat 6.2 g, SaturatedFat 1.7 g, TransFat 0.1 g, Carbohydrate 28.5 g, Fiber 9.8 g, Protein 25.9 g, Cholesterol 45.2 mg

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