LOW SYN STOVE TOP BBQ CHICKEN | SLIMMING WORLD
This recipe is gluten free, dairy free, Paleo, Slimming World and Weight Watchers friendlyExtra Easy - 1 syn per servingOriginal/SP - 1 syn per servingWW Smart Points - 5*Suitable for freezing
Provided by Slimming Eats
Time 30m
Yield 3 servings
Number Of Ingredients 15
Steps:
- Slice each chicken thigh in half.
- Add all the ingredients for the bbq sauce to a deep frying pan, and stir to combine.
- Add in the chicken thighs and red onion. (they should be just covered in the sauce)
- Put the heat underneath on high and bring to a boil, once it starts to bubble, reduce heat to medium and leave it to bubble for 18 mins (do not touch or stir in this time, apart from turning over the chicken pieces half way through the cooking time). You want that sauce to really reduce down around the chicken, however if it reduces too much, just add a little bit more water.
- Once cooked, remove chicken pieces from pan and transfer to a chopping board and using a sharp knife, shred into slices and add back to the sauce stirring to coat.
- Serve with your choice of sides.
- Enjoy!!
Nutrition Facts : ServingSize 1 serving, Calories 227, Fat 6.3 g, SaturatedFat 1.5 g, Cholesterol 124 mg, Sodium 819 mg, Carbohydrate 14.8 g, Fiber 1.4 g, Sugar 8.3 g, Protein 30.9 g
SKILLET BARBECUE CHICKEN
Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Nutrition Facts : Calories 270, Carbohydrate 12 g, Fat 1/2, Fiber 0 g, Protein 39 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
STOVE-TOP CHICKEN BBQ
This is how my Mom made BBQ chicken. She normally didn't use recipes when she cooked but she got this one off the back of a can of Hunts Tomato Sauce.
Provided by bullwinkle
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt and pepper.
- Brown chicken in oil and drain fat.
- Combine remaining ingredients; pour over chicken.
- Cover; and simmer 45 minutes or until chicken is tender, basting several times.
Nutrition Facts : Calories 500.5, Fat 36.3, SaturatedFat 8.8, Cholesterol 129.4, Sodium 1321.3, Carbohydrate 9.4, Fiber 1.1, Sugar 3.5, Protein 33
STOVETOP SMOKED CHICKEN RECIPE BY TASTY
No grill? No problem! This indoor hack will help you achieve that summer BBQ flavor on your stovetop. Learn how to make your own stovetop smoker and delicious dry-rubbed smoked chicken drumsticks.
Provided by Tikeyah Whittle
Categories Dinner
Time 1h55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Soak the applewood chips in cold water for at least 30 minutes. Drain before using.
- In a small bowl, whisk together the salt, pepper, garlic powder, smoked paprika, red pepper flakes, oregano, ground mustard, and brown sugar.
- Add the chicken drumsticks to a large bowl and pat dry with a paper towel. Season the chicken with the dry rub and toss to coat evenly. Set aside while you build the stovetop smoker.
- Line a Dutch oven or large, heavy-bottomed pot with a lid with 2-3 sheets of heavy-duty aluminum foil. Spread the drained applewood chips in an even layer in the bottom of the pot and place the steamer basket on top.
- Place the pot over high heat. Once the wood chips start to lightly smoke, add the chicken drumsticks to the steamer basket, place another sheet of foil on top, and cover with the lid. Smoke the chicken over high heat for 8-10 minutes, then reduce the heat to medium-low and continue cooking for another 20 minutes. Turn off the heat and allow the chicken to sit in the smoker, covered, for an additional 10 minutes. The internal temperature of the chicken should register between 165-170°F (74-78°C).
- Arrange a rack in the upper third of the oven. Turn the broiler on high. Remove the chicken from the smoker, place on a rimmed baking sheet, and broil for 5-7 minutes, until the chicken has crisped and charred in spots. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 2 grams, Fat 9 grams, Fiber 0 grams, Protein 19 grams, Sugar 2 grams
STOVE TOP EASY CHICKEN BAKE
A Stove Top Stuffing recipe I clipped from the Ladies' Home Journal. Great for those nights you need to get something put together in a matter of minutes.
Provided by shelbyrose
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Prepare a 13x9-inch baking pan by spraying it with non-stick cooking spray.
- Sprinkle 1/2 cup of the dry stuffing mix evenly over bottom of the pan; set aside.
- In a small bowl, add hot water to remaining stuffing mix; stir just until moistened; set aside.
- Place chicken pieces over dry stuffing mix in baking pan.
- In a medium bowl, combine soup, sour cream and vegetables.
- Spoon over chicken.
- Top with the prepared stuffing.
- Bake 30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 361, Fat 8.6, SaturatedFat 3.2, Cholesterol 75.5, Sodium 816.9, Carbohydrate 37.1, Fiber 7.4, Sugar 1.6, Protein 33.4
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