Stone Fruit Slaw Recipes

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FRUIT COLESLAW



Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STONE FRUIT ZURRA



Stone Fruit Zurra image

This is served in southern Spain. Zurra is a sangria usually made with peaches or nectarines. A good Bordeaux is an excellent choice for this recipe. From the recipe book Sangria.

Provided by susie cooks

Categories     Beverages

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 peaches, pitted and sliced
2 nectarines, pitted and sliced
1 cup dried apricot
2 tablespoons lemon zest
1 teaspoon cinnamon
2 ounces apricot brandy
1 (750 ml) bottle red wine, chilled
12 ounces club soda, chilled
3 cups ice cubes

Steps:

  • In a large glass pitcher, mix together the peach, nectarine and apricot slices, lemon zest, and cinnamon.
  • Add the apricot brandy and stir to combine.
  • Slowly pour in the wine and stir to combine.
  • Refrigerate for at least 2 hours or as long as overnight.
  • When ready to serve, add the club soda and stir gently.
  • Fill glasses with ice and slowly pour sangria over the ice, allowing the fruit to fall into the glasses.

Nutrition Facts : Calories 286.4, Fat 0.5, Sodium 31.5, Carbohydrate 37.9, Fiber 4.9, Sugar 28.1, Protein 2.5

FRUIT SLAW



Fruit Slaw image

A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.

Provided by T Mc

Time 1h30m

Yield 10

Number Of Ingredients 7

2 cups fresh pineapple
2 cups cubed honeydew
2 cups Melons, cantaloupe, raw
2 cups seedless red grapes
2 cups fresh strawberries
½ medium lemon
½ medium lime

Steps:

  • Julienne pineapple, honeydew, galia melon, grapes, and strawberries.
  • Combine fruit in a large bowl and squeeze lemon and lime juice on top, making sure citrus seeds don't get added. Toss gently until well blended. Chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, Sodium 12.1 mg, Sugar 10 g

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