SHIT ON A SHINGLE (CREAMED CHIPPED BEEF ON TOAST)
Shit On A Shingle is the ultimate comfort meal that's fast and inexpensive. Also called SOS, it's a classic American military dish made with creamed chipped beef, and served over toast. This is a healthier version with lighter creamy white sauce. This recipe makes enough for 1 person for lunch or light dinner.
Provided by Izzy
Categories Breakfast Lunch Main Course
Time 10m
Number Of Ingredients 5
Steps:
- Chop the dried beef into bite size pieces.
- Melt butter in a saucepan or skillet over medium-low heat.
- Once melted, add in the flour. Whisk constantly for 2-3 minutes until completely combined and the flour is cooked.
- Add ground pepper and milk. Cook until smooth and creamy.
- Add the chopped beef pieces and simmer for 3-5 minutes. If your white sauce is getting too thick, you can add extra milk (1/4 cup at a time). Cook until it reaches your desired consistency.
- Remove from the heat and serve over toast.
Nutrition Facts : Calories 366 kcal, Carbohydrate 13 g, Protein 15 g, Fat 28 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 86 mg, Sodium 204 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
CHIPPED BEEF ON TOAST
Also called "Shit on Shingles". We didn't have a lot of money when I was a kid and this was cheep and easy for mom to make! She adds sweet peas so we would get out veggies all in one. And the cheese gives jsut the right amount of salty to go witht he creamy milk!
Provided by Funandsweet623
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Warm milk into a 3 qt (or larger) pot over low heat.
- Chop beef into 1/2 inch pieces and add to milk.
- Add can of peas to milk.
- Mix remaining milk and cornstarch (DO NOT ADD YET)
- Warm them until milk starts boiling then add milk and cornstarch mix to thicken.
- Toast Slices of bread and top with a slice of cheese and sauce!
- Enjoy!
Nutrition Facts : Calories 532.3, Fat 23.8, SaturatedFat 13.8, Cholesterol 105, Sodium 1632, Carbohydrate 46.1, Fiber 4.6, Sugar 5.4, Protein 33.7
S#!T ON A SHINGLE (CHIPPED BEEF ON TOAST)
What can I say... It is what it is. I'm sure almost everyone has had this super easy, super delicious dish before. It really, truly is a favorite of mine. I just felt the urge to post my recipe after having this for lunch today. And who knows, there may be a newly independent person (college student) that would like to find such an easy (and cheap) recipe. I use my own white sauce recipe when I make it. I've included a link on how to make my Recipe #514038 as well, but you can use your own preferred bechamel, if you so choose. Enjoy! *Note: Prep and cook times do not reflect the making of the bechamel / white sauce
Provided by rosie316
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Here is the link for my recipe: Recipe #514038.
- Heat Recipe #514038 (or your own favorite) and stir in chopped beef.
- Spoon over toasted bread slices.
- Enjoy!
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