AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
CRISPY BAKED ASPARAGUS FRIES
Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
- Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.
Nutrition Facts : Nutrition Facts Calories 151, Fat 4.3g (Saturated 1.8g, Trans 0), Cholesterol 86mg, Sodium 100mg, Carbs 2.2g (Fiber 4.1g, Sugars 3.8g), Protein 10.8g Nutrition by
FRIED ASPARAGUS
This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. -Lori Kimble, Montgomery, Alabama
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.
Nutrition Facts : Calories 70 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
DEEP-FRIED ASPARAGUS
This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Serve with Ranch dressing for dipping.
Provided by cookinkatie
Categories Appetizers and Snacks Cheese
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a large skillet over medium heat.
- Whisk milk and eggs together in a bowl.
- Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl.
- Dip asparagus into milk mixture.
- Roll and coat asparagus in dry ingredient mixture. Repeat with a second layer for each asparagus.
- Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 36.7 g, Cholesterol 107.6 mg, Fat 24.6 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 6.5 g, Sodium 1371 mg, Sugar 10.5 g
STOCKTON ASPARAGUS FRIES
I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season.
Provided by Cathy Ales
Categories Appetizers and Snacks Cheese
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter.
- Dip asparagus spears individually in the batter and place carefully in the hot oil. Fry until golden brown, about 2 minutes. Dust fried asparagus with Parmesan cheese.
Nutrition Facts : Calories 487.6 calories, Carbohydrate 19.3 g, Cholesterol 1.8 mg, Fat 44 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 7.7 g, Sodium 231.7 mg, Sugar 2.6 g
FRIED ASPARAGUS
Make and share this Fried Asparagus recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 2m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook asparagus spears in boiling salted water until barely tender.
- Drain on paper towels.
- In wide bowl, beat egg with milk.
- Dip asparagus spears into egg mixture, then into bread crumbs.
- Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
- Diameter of pan should exceed length of spears.
- Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
- Drain on paper towels.
- Season with salt and pepper.
- Sprinkle with grated cheese.
Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 5.7, Cholesterol 82.9, Sodium 573.1, Carbohydrate 25.4, Fiber 3.5, Sugar 3.5, Protein 17
STOCKTON ASPARAGUS FRIES
I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season.
Provided by Cathy Ales
Categories Cheese Appetizers
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter.
- Dip asparagus spears individually in the batter and place carefully in the hot oil. Fry until golden brown, about 2 minutes. Dust fried asparagus with Parmesan cheese.
Nutrition Facts : Calories 487.6 calories, Carbohydrate 19.3 g, Cholesterol 1.8 mg, Fat 44 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 7.7 g, Sodium 231.7 mg, Sugar 2.6 g
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- Toss the asparagus in the corn starch. You can do this in a large bowl or in a sealed gallon size ziplock bag.
- In a large, shallow bowl or plate with a lip, whisk one egg. In another large, shallow bowl or plate with a lip, combine 1/2 cup bread crumbs with 1/4 cup Parmesan. Dip the asparagus in the egg, then into the bread crumbs. Set on a plate until you've dipped all of them. About half way through I like to refresh my egg and bread crumb plates because clumps will begin to form. You want a thin, non-clumpy coat of each of these elements on the asparagus before they go in the oven. So don't be afraid to clean off those bowls or plates and refresh if you need.
- Coat a baking sheet in 2-3 teaspoons olive oil. Use your (clean) hands to spread the oil so the whole sheet is covered. This will help the asparagus to not stick while they bake.
- Bake at 400°F for 20-25 minutes. After the first 8-10 minutes, remove from the oven and flip the asparagus over before continuing to bake.
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