ST. JOSEPH'S DAY SOUP
Steps:
- Place the chickpeas and both beans in a large bowl, add water to cover by several inches, and refrigerate for several hours or overnight; drain.
- In a large pot, combine the chickpeas and beans, add cold water to cover by 1 inch and bring to a simmer. Cook for 1 hour, adding more water if needed. Add the lentils, split peas, fennel, tomatoes, onion, olive oil, and water to cover as necessary. Cook for 1 hour more. Add the greens and salt and pepper to taste. Cook for 30 minutes, or until the soup is thick and all of the legumes are tender. (The fava beans and split peas will break apart and thicken the soup.)
- Just before serving, heat the oven to 400 degrees F. Toss the bread cubes with the oil and spread them in a single layer in a roasting pan. Bake, stirring once, until toasted and crisp, about 10 minutes.
- Spoon the soup into serving bowls. Sprinkle the croutons on top.
7 - DAY - SOUP DIET RECIPE
This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!
Provided by Mr. Sauce
Categories Vegetable
Time 2h
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 - 90 minutes.
- -------------------------------------------.
- Soup Diet - Day #1.
- Eat as much of any fruit you want EXCEPT BANANAS.
- Eat only soup and fruit today but eat all you want.
- ------------------------------------------.
- Day #2.
- All Veggies.
- Fill up on fresh vegetables (salads etc).
- Eat all the soup you want and have a large baked potato with butter at dinner time.
- But NO FRUIT TODAY.
- -------------------------------------------.
- Day #3.
- Eat all the soup, fruit and veggies you want, but NO POTATOES.
- If you haven't cheated you will have lost.
- 5-7 lbs by tomorrow morning.
- -------------------------------------------.
- Day #4.
- Bananas and skim milk.
- Eat at least 3 bananas and all the milk you want today.
- Remember, you can have soup anytime you want.
- --------------------------------------------.
- Day #5.
- Beef and Tomatoes.
- You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
- Remember to eat soup too.
- -------------------------------------------.
- Day #6.
- Beef and Vegetables.
- Eat all the beef and veggies you want today.
- You can have 2-3 steaks if you want, with green leafy vegetables.
- But NO POTATOES.
- Don't forget to have soup.
- --------------------------------------------.
- Day #7.
- Brown rice, unsweetened fruit juice, and veggies today.
- Eat all you want whenever you want and have soup as often as you can.
- The soup is the key --
- --------------------------------------------.
- If you haven't cheated, you should have lost 10 - 17 lbs.
- Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
- Remember; The more soup you eat, the more weight you will lose.
ST.JOSEPH'S MIRACLE SOUP
I probably should post this recipe after the holidays,because who wants to think about dieting this time of year.This soup is part of a 7 day diet that was popular in the 70's,but it's good anytime,I like to make it when I want something to eat that's filling and not alot of calories.Sometimes I grate a bit of Parmesan cheese on...
Provided by L D
Categories Vegetable Soup
Number Of Ingredients 7
Steps:
- 1. Cut vegetables in medium size pieces,cover with water,let come to a boil(add soup mix and any other herb seasonings you like now),after boilinng 10 minutes,lower heat to simmer till vegetables are tender.
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