CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
CHICKEN STIR FRY RECIPE
This Chicken Stir Fry Recipe is so much better than takeout! The chicken with vegetables smothered in a garlic and ginger soy sauce with honey is the perfect balance of sweet and savory.
Provided by Valentina Ablaev
Categories Easy
Time 30m
Number Of Ingredients 17
Steps:
- Trim chicken thighs of excess fat and cut into bite-sized pieces. Cut the vegetables into even-sized pieces (about the same size as the chicken pieces).
- Combine all of the ingredients for the sauce in a bowl.
- In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed. Once cooked, remove chicken from pan and set aside.
- Add the remaining oil and the butter to skillet with the broccoli, zucchini, mushrooms, red peppers, onion, and carrots. Cook until vegetables are crisp tender, mixing frequently.
- Add chicken back to the pan. Add the garlic and ginger and cook 1 minute, stirring frequently.
- Add the cashews then pour the sauce into the pan and bring to a boil. Turn down heat and let stir fry simmer until the sauce thickens and is well incorporated with the remaining ingredients. Garnish with green onion and sesame seed before serving if desired.
Nutrition Facts : Calories 523 kcal, Carbohydrate 25 g, Protein 26 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 118 mg, Sodium 959 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
BEEF MARINADE FOR A CHINESE STIR-FRY
This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.
Provided by Rhonda Parkinson
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Place the thinly sliced beef in a bowl.
- Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
- Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.
Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g
More about "stirfry recipes"
HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
From seasonsandsuppers.ca
Estimated Reading Time 6 mins
21 QUICK AND EASY STIR-FRY RECIPES FOR WEEKNIGHT MEALS ...
From chatelaine.com
Estimated Reading Time 50 secs
HOW TO MAKE AN EASY STIR-FRY | ALLRECIPES
From allrecipes.com
Estimated Reading Time 4 mins
VEGETABLE STIR FRY RECIPE | MCCORMICK
From mccormick.com
Cuisine ChineseCategory Salad And DressingsServings 10
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 5 mins
10 BEST STIR FRY SAUCE RECIPES | YUMMLY
From yummly.com
OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
From momontimeout.com
STIR-FRY RECIPES - BBC FOOD
From bbc.co.uk
10 BEST CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Beef With Broccoli Stir-Fry. This stir-fry combines beef and broccoli in a flavorful sauce made with rice wine, oyster sauce, soy sauce and sugar. When cooked at home, you can control the amount of fat and sodium, so this traditional Chinese dish will be a healthy dinner for the whole family, providing plenty of protein and vitamins dressed with delicious flavors.
- Chicken Chow Mein. This recipe shows you how to stir-fry the chicken, vegetables, and noodles separately, and then combine them at the end of cooking. Traditionally, chow mein has soft noodles, but if you prefer a crunchier noodle you can cook them in a bit more oil for a longer period of time.
- Chicken Fried Rice. Chicken and cooked rice are combined with vegetables and seasonings in this quick and easy stir-fry recipe. This is an ideal way to use up leftover rice, and you can substitute brown rice for white if you prefer.
- Chinese Chicken With Oyster Sauce. Oyster sauce is an essential ingredient in Chinese cooking and is readily available in supermarkets in the Asian section.
- Lettuce Wraps. These were a big hit when they first began showing up in Asian restaurants in the 1990s, and their popularity has never faded. They make a great party appetizer or main meal and are an ideal dish for those watching their carb intake as the lettuce replaces noodles, rice or a pancake-like wrap.
- Pork or Beef Chop Suey. Chop Suey is actually an American-Chinese dish that is inspired by Chinese stir-fry but did not originate in China. This classic comfort dish combines meat and vegetables in a savory sauce; however, the meat is added to boost flavor and is not considered the main ingredient—that title goes to the vegetables.
- Moo Goo Gai Pan. Moo goo gai pan is a traditional Chinese stir-fry with chicken, mushrooms, bamboo shoots, and water chestnuts. Translated, "moo goo gai pan" means "fresh mushrooms with sliced chicken."
- Shrimp Fried Rice. It's hard to go wrong with this simple but tasty dish made with shrimp, cooked ham, rice, and vegetables, seasoned with savory oyster sauce.
- Shrimp With Lobster Sauce Stir-Fry. Lobster sauce is a white sauce and is an invention of Chinese-American cuisine. Surprisingly, the lobster sauce doesn't contain any lobster at all—it is so named because this sauce is similar to a family of Cantonese sauces that are served over stir-fried lobster.
- Kung Pao Chicken Stir-Fry. In this healthier version of the traditional recipe, the chicken is stir-fried instead of deep-fried, reducing the fat content and making for a lighter meal.
SPEEDY STIR-FRY RECIPES FOR DINNER TONIGHT | BETTER HOMES ...
From bhg.com
Estimated Reading Time 5 mins
STIRFRY RECIPES
From tfrecipes.com
HEALTHY STIR FRY RECIPES | EATINGWELL
STIR FRY RECIPES : FOOD NETWORK | FOOD NETWORK
STIR-FRY RECIPES | TASTE OF HOME
From tasteofhome.com
BEEF STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
STIR-FRY RECIPES | BBC GOOD FOOD
CHICKEN STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT
STIR-FRY RECIPES | TASTE OF HOME
STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love