Stirfriedokra Recipes

STIR FRIED OKRA

Stir Fried Okra image

Make and share this Stir Fried Okra recipe from Food.com.

Provided by katybugkaren

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons canola oil
1 lb fresh okra, sliced
1 large onion, finely chopped
1 large green bell pepper, finely chopped
1 cup celery, finely chopped
1/4 teaspoon seasoning salt
1/2 teaspoon thyme

Steps:

Heat oil in large skillet or wok.
Add okra and all other ingredients.
Stir-fry for 8-10 minutes or until okra is tender crisp.

Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1

SOUTHERN FRIED OKRA

Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

OKRA STIR-FRY

Okra Stir-Fry image

A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!

Provided by SOG1677

Categories Vegetable

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb boneless chicken, cut into cubes
1/2 red bell pepper, cut into cubes
1/2 green bell pepper, cut into cubes
soy sauce, as needed
minced ginger, as needed
balsamic vinegar (a splash)
1 lb fresh okra pods
curry powder, to taste

Steps:

Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
Cut the heads and tails off the okra and cut into 1/4 inch rounds.
Dump them in a bowl and don't season them!
Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
Add oil, then the okra.
Stir like crazy.
Your goal is little green things that look like they are trying to be a nice golden brown.
If you cook the okra just right, it is great. Under or over-cook it, it is great.
Throw the chicken back in and stir.
Add the peppers.
Toss in about a teaspoon of curry powder for fun.
Serve over rice or with mashed potatoes.

Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1

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