Stirfriedbroccoliandcorn Recipes

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STIR-FRIED BROCCOLI AND CORN



Stir-Fried Broccoli and Corn image

I based this on recipe #38185. It sounded good, but it had more fat than I wanted, so I modified the recipe.

Provided by OneEye

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 (8 ounce) package frozen chopped broccoli
1 (8 ounce) package frozen corn
1 tablespoon olive oil or 1 tablespoon canola oil
2 tablespoons parmesan cheese

Steps:

  • Heat oil in large skillet or wok over medium to medium high heat.
  • Add broccoli and corn.
  • Cook and stir until the vegetables are heated through.
  • Sprinkle with Parmesan cheese and stir until mixed and melted.

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 1, Cholesterol 2.2, Sodium 53.6, Carbohydrate 14.6, Fiber 3.1, Sugar 0.8, Protein 4.3

BROCCOLI CORN CASSEROLE



Broccoli Corn Casserole image

From 30-Day Gourmet. This is a very sweet way to eat broccoli, and one way my picky picky DD (6yo) will eat broccoli without complaint. This freezes very well (I tested it before posting). For the breadcrumbs you can either use homemade bread crumbs, store bought breadcrumbs, or crumb-style stuffing mix (as opposed to the cubes).

Provided by CraftScout

Categories     Corn

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

6 tablespoons butter
2 cups seasoned bread crumbs
2 eggs
20 ounces frozen chopped broccoli
32 ounces canned creamed corn
2 tablespoons chopped onions
1/2 teaspoon salt
1 dash pepper

Steps:

  • Melt butter, and add bread crumbs and toss to coat.
  • Combine eggs, broccoli, creamed corn, onion, salt and pepper. Stir 3/4 bread crumbs into vegetable mixture.
  • Spoon into 9x13 inch (or two 1.5 quart casseroles) and top with remaining crumbs.
  • Bake at 350 degrees for 45 minutes.
  • OAMC: You can freeze this in a kit form, with the vegetable mixture in a large labeled freezer bag (2 gal. for one full recipe, or two 1 gal. bags) and the crumb topping in a smaller bag, taped together. Or you can freeze in a foil lined casserole (thoroughly crimp foil over top, once frozen solid, you can pop this out of the dish, label and stick back in the freezer). Thaw in refrigerator and bake as directed.

Nutrition Facts : Calories 317.6, Fat 12.2, SaturatedFat 6.4, Cholesterol 76.1, Sodium 1119.2, Carbohydrate 46.6, Fiber 5.1, Sugar 6.8, Protein 10.1

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