Stir Fry Veggies With Rice Recipes
THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
STIR FRY VEGGIES WITH RICE
I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I'm sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.
Provided by Chef shapeweaver
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
- In a large skillet heat oil until hot but not smoking over medium heat.
- Add carrots and stir fry for 1 minute.
- Add broccoli and squash stir fry for 2 minutes.
- Sprinkle with garlic powder and ginger.
- Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
- Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
- Serve over rice.
Nutrition Facts : Calories 271.7, Fat 5.1, SaturatedFat 0.6, Sodium 808.8, Carbohydrate 47.3, Fiber 3.8, Sugar 3.1, Protein 9.1
STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
BROWN RICE VEGGIE STIR-FRY
"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.
Nutrition Facts : Calories 263 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 7g protein.
More about "stir fry veggies with rice recipes"
VEGETABLE STIR-FRIED RICE - THE MOM 100
From themom100.com
5/5 (3)
Category Main Course
Cuisine Asian, Chinese
Total Time 40 mins
- Heat a wok or a large saucepan over high heat until very hot. Add 1 tablespoon of the oil, and then add the broccoli, carrots, cabbage, zucchini, peppers and edamame. Stir often until the vegetables are crisp-tender, about 4 minutes. Remove them to a plate and set aside.
- Heat 1 more tablespoon of oil in the same wok or saucepan over high heat. Add the beaten eggs and scramble quickly, just about 1 minute in all, sliding them out onto the plate with the vegetables when they are just cooked through.
- Return the wok to the burner over high heat, add the remaining tablespoon of oil, then add the cooled rice and stir fry, stirring occasionally, until it is lightly browned in spots, about 5 minutes. Add ginger and the garlic and stir until you can smell the seasonings, about 1 minute. Add the soy sauce, sesame oil and 1/2 cup scallions, then dump in the cooked vegetables and eggs and cook until everything is well combined and hot and the vegetables are just tender, about 3 minutes, stirring often.
- Garnish with the additional scallions and serve right away, passing soy sauce on the side for those who want a bit more.
EASY VEGETABLE STIR FRY WITH RICE - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
5/5 (10)
Total Time 25 mins
30-MINUTE VEGETABLE STIR-FRY WITH RICE - YUMTONIGHT.COM
From yumtonight.com
TERIYAKI SHRIMP STIR FRY - GOLDEN GRACE KITCHEN
From goldengracekitchen.com
HEALTHY CHICKEN AND BROCCOLI STIR FRY RECIPE
From cookingwithsandra.com
EASIEST YU CHOY RECIPE: 10-MINUTE DELICIOUS VEGGIE STIR-FRY
From thesoundofcooking.com
RIDICULOUSLY EASY VEGETABLE FRIED RICE - FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
EASY CHICKEN STIR FRY RECIPE - EATING BIRD FOOD
From eatingbirdfood.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGGIE STIR FRY RECIPE WITH WILD RICE -SIMPLE GREEN …
From simplegreenmoms.com
VEGETABLE FRIED RICE - THE WOKS OF LIFE
From thewoksoflife.com
EASY STIR FRY VEGETABLES - A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE VEGGIE STIR-FRY THAT'S EVEN BETTER THAN …
From tasty.co
EASIEST VEGETABLE STIR FRY - THE RECIPE CRITIC
From therecipecritic.com
EASY FRIED RICE RECIPE - LOVE AND LEMONS
From loveandlemons.com
RICE AND VEGETABLE STIR-FRY RECIPE | LYNNECURRY
From lynnecurry.com
FRIED DACE WITH STIR-FRIED GREENS - THE WOKS OF LIFE
From thewoksoflife.com
VEGETABLE STIR FRY - RECIPETIN EATS
From recipetineats.com
15 MINUTE GROUND BEEF STIR FRY - ALL THE HEALTHY THINGS
From allthehealthythings.com
MARY BERRY SUPER QUICK BROWN RICE VEG STIR-FRY - MARY BERRY RECIPES
From maryberryrecipes.co.uk
30-MINUTE STIR FRY BEEF AND NOODLES RECIPE - THE ROASTED ROOT
From theroastedroot.net
VEGGIE STIR FRY WITH RICE - RECIPE USING LEFTOVER RICE - SIP BITE GO
From sipbitego.com
GARLIC SHRIMP STIR FRY - THE DEFINED DISH
From thedefineddish.com
OUR BEST STIR-FRY RECIPES FOR A QUICK & HEALTHY DINNER
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love