Stir Fry Veggie Wraps Recipes

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STIR FRY VEGGIE WRAPS



Stir Fry Veggie Wraps image

My boyfriend's parents have been vegetarian since before he was born. I had a birthday/house warming party back in April and wanted to create a main dish for the vegetarians that were present so they were not stuck eating sides to a meaty main dish. I called up my "mother-in-law" and asked her for a yummy dish and this is the one she suggested. Not only was this a hit with my veggie friends, but we eat it a lot as well.

Provided by rusted_essence

Categories     One Dish Meal

Time 25m

Yield 2-12 serving(s)

Number Of Ingredients 3

1 (4 lb) bag bird's eye teriyaki stir fry vegetables
1 -2 head romaine lettuce
salt and pepper

Steps:

  • The bag of veggies is HUGE, but you can serve a large party or make as little as you like. For some odd reason this site would not comprehend the brand Bird's Eye Teriyaki Stir Fry -- That is the kind I suggest, if you have a kind you enjoy try it out and let me know how it turns out.
  • Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste.
  • Separate large leaves of the romaine lettuce wash and dry them.
  • Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats!
  • I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;).

Nutrition Facts : Calories 53.2, Fat 0.9, SaturatedFat 0.1, Sodium 25, Carbohydrate 10.3, Fiber 6.6, Sugar 3.7, Protein 3.9

THE EASIEST VEGETABLE STIR FRY



The Easiest Vegetable Stir Fry image

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 15m

Number Of Ingredients 16

1 tablespoon olive oil
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
1 cup sugar snap peas
1 cup carrots (sliced)
1 cup mushrooms (sliced)
2 cups broccoli
1 cup baby corn
1/2 cup water chestnuts
¼ cup soy sauce
3 garlic cloves minced
3 Tablespoons brown sugar
1 teaspoon sesame oil
1/2 cup chicken broth
1 tablespoon cornstarch
chopped green onions and sesame seeds for garnish (optional)

Steps:

  • In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
  • In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
  • Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving

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