GINGER BEEF STIR-FRY WITH PEPPERS
This vibrant, colorful dish is great for those who love a little heat. Adjust the amount of chile-garlic sauce according to your preferred heat level. To smash ginger, use the side of a chef's knife or the flat bottom of a sturdy mug. Serve with rice, if desired.
Provided by Grace Young
Categories Healthy Diabetes-Friendly Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Cut beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices. Combine the beef, cornstarch, 1½ tsp. soy sauce, and 1 tsp. sherry in a medium bowl; stir until the cornstarch is no longer visible. Add 1 tsp. oil and stir until the beef is lightly coated.
- Combine hoisin sauce, ketchup, chile-garlic sauce (or Sriracha) to taste, and the remaining 1½ tsp. soy sauce and 1 Tbsp. sherry in a small bowl. Set aside.
- Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in the remaining 1 Tbsp. oil. Add ginger and stir-fry until fragrant, about 10 seconds. Push the ginger to the sides of the pan and add the beef in an even layer. Cook, undisturbed, until the beef begins to brown, about 1 minute. Add onion and, using a metal spatula, stir-fry until the beef is lightly browned but not cooked through, 30 seconds to 1 minute more. Transfer the beef and onion mixture to a plate.
- Add green and red peppers and broth to the pan. Cover and cook over high heat until the peppers are bright green and red and almost all the liquid has been absorbed, about 1 minute. Return the beef and onion and any accumulated juices to the pan. Add the reserved sauce and stir-fry until the beef is just cooked through and the peppers are tender-crisp, 30 seconds to 1 minute. Remove the ginger, if desired.
Nutrition Facts : Calories 215 calories, Carbohydrate 11 g, Cholesterol 53 mg, Fat 10 g, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, Sodium 385 mg, Sugar 6 g
STIR-FRY MUSHROOMS AND BELL PEPPERS
This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.
Provided by Pneuma
Categories Peppers
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil til really hot.
- Stir fry onions (1 minute), then garlic (20 seconds).
- Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
- Add the wine and soy sauce and continue to stir for 2 minutes.
- When done, remove from heat and add the sesame sauce mixing it all together, and serve.
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn't require at least 1/4 cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
- Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
- Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 27 grams, Fat 17 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 909 milligrams, Sugar 14 grams
STIR FRY STUFFED PEPPERS
Why stuff peppers with rice when you can use delicious soba noodles instead? This tasty, Asian-inspired dish can either be a meatless main dish or a tasty side dish for fish, pork or chicken.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
- In small bowl, beat Sauce ingredients with whisk; set aside. Place peppers on baking pan.
- Break soba noodles into fourths. Cook as directed on package; rinse and drain. Transfer to large bowl; set aside.
- Heat 12-inch skillet over high heat. Add sesame oil, and immediately add onion. Stir 30 seconds; add carrot. Stir 30 seconds; add bok choy. Stir 30 seconds; add sugar snap peas. Stir 30 seconds; add sauce. Cook 1 minute, then transfer to bowl with noodles. Toss to coat. Divide noodle mixture among pepper halves. Spray sheet of foil with cooking spray; cover pan with foil, sprayed side against peppers.
- Bake 25 to 30 minutes or until peppers are crisp-tender. Sprinkle cilantro evenly over peppers; serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 18 g, TransFat 0 g
STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS
Steps:
- Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
INA GARTEN STUFFED PEPPERS
Stuffed Peppers in the Style of Ina Garten, This dish, as prepared by Ina Garten, is delicious. So, in this article, I'll show you how to prepare stuffed peppers in the style of Ina Garten. If this is your first time making stuffed peppers or you are just learning how to cook, don't worry; if you follow the steps carefully, you will have perfectly cooked peppers every time.
Provided by Imen Dridi
Categories Dinner
Time 1h50m
Number Of Ingredients 13
Steps:
- The peppers should stand upright, If Not, place them on a cutting board, and trim about 1/8-inch off the bottoms to even them out so they can stand without falling over.
- Cut the top of each pepper about 1/2 inch or a little bit more.
- Remove and discard the stems, then chop all the remaining flesh from the tops.
- Scoop out the seeds and as much of the membranes as you can.
- Now, Place the peppers in a large microwave-safe bowl with a cup of water.
- Cover with plastic wrap and heat the microwave on high power for about 10 minutes.
- Carefully uncover and let them sit until ready to stuff.
- Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat.
- Spread the beef in an even layer and cook undisturbed until lightly browned, it will take about 3 to 5 minutes.
- Keep stir and fry, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over 6 to 8 minutes.
- Once the beef is cooked well, Transfer it to a large bowl.
- In the same frying pan, reduce the heat to medium and heat the remaining 1 tablespoon of olive oil, and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt, and 1/2 teaspoon pepper.
- Cook and stir occasionally, until tender but not browned, about 10 to 12 minutes.
- Add the tomatoes and keep cooking and stir occasionally, until falling apart and much of the liquid has evaporated, it takes about 10 minutes.
- Add the tomato paste and cook, stirring constantly until brick red-colored, about 2 minutes.
- Stir in the vinegar and cook until the mixture is reduced, very thick, and if you will use wine so until no smell of alcohol remains 6 to 8 minutes.
- Add the broth and bring to a boil then transfer to the bowl with the beef.
- Stir in the rice until completely combined. (The mixture will be a little bit wet.)
- Now, Season with salt and pepper.
- Preheat the oven to 450 degrees F.
- Place the peppers cut-side up in a baking pan then put the filling into the peppers, gently pressing it in with the back of a spoon.
- make sure you don't overstuff and split the sides of the peppers. Bake for 15 minutes, then top with the cheese and continue baking until the filling is heated through and the cheese is melted and browned in spots, about 10 to 12 minutes.
- Serve it hot with your favorite side dish.
Nutrition Facts : Calories 300 cal
BROWN RICE STUFFED PEPPERS
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Cut off the top 1/3 inch of each pepper, remove and discard the seeds. If needed, cut a small amount of the bottom off each pepper so that they sit flat. Season the insides evenly with 1/4 teaspoon salt. Nestle the peppers inside an 8-inch baking dish and set aside.
- Heat a large skillet over medium-high heat. Add the oil and heat another minute. Add the plant-based meat and use the back of a wooden spoon to break apart the meat into small pieces. Cook, stirring occasionally, until the meat is browned, about 5 minutes. Add the shallots, fennel, oregano and 1 teaspoon salt and cook another 4 minutes or until fragrant and the vegetables begin to soften. Stir in the rice, tomatoes, spinach, Parmigiano-Reggiano cheese, basil and pepper and cook until the spinach is wilts and the cheese is melted. Divide the mixture among the peppers. Top with the Provolone piccante. Add 1/2 cup of water to the bottom of the pan. Bake the peppers for 40 minutes or until the cheese is melted and peppers are soft but not falling apart. Serve hot.
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5/5 (4)Total Time 12 minsEstimated Reading Time 5 mins
- Cut each pepper down in the middle lengthwise, only one side- like making pepper pockets. Carefully, scraping out the seeds with a small spoon. Rinse under cold water inside out and shake off all the excess water.
- Fill a prepared pepper about 1 to 2 tablespoons of the filling. It’s depending on the size of the pepper. Make sure the filling doesn’t come out from the pepper. Repeat with the rest of the prepared peppers and the fillings.
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Ratings 4Calories 299 per servingCategory Main Course
- Preheat oven to 400 degrees F. Coat a square or round 3-quart baking dish with nonstick spray.
- Slice off the tops of the peppers. Remove the seeds and membranes; discard. Dice up the tops of the peppers; set aside.
- If necessary, slice a little bit off the bottom of each pepper to create a flattened base so they can sit upright without falling over (being careful not to slice into the pepper itself or the stuffing will leak out.) Transfer peppers to the prepared baking dish, making sure they're somewhat snug, but not completely crowded. Season the insides with a dash of salt and pepper.
- In a large ovenproof saute pan (with a lid), warm olive oil over medium-high heat. Add in the beef, onion, and reserved diced up bell peppers. Cook, breaking up the beef with a wooden spoon, until browned and no pink remains, about 3-5 minutes. Drain off grease and season with salt and pepper, to taste.
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- Heat the oil in a large skillet over high heat. Add the beef and cook until browned, about 6 to 8 minutes, stirring occasionally to break up the meat.
- Add the onion and bell pepper, and cook until the vegetables start to soften, about 5 minutes, stirring occasionally.
- Add the garlic, tomato paste, Italian herb seasoning, salt, and black pepper and cook 1 minute more, stirring constantly.
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- Heat oil in a wok or large skillet over high heat. Add peppers, onion and garlic and cook, stirring until the vegetables start to soften, 3 to 5 minutes. Scrape the pepper mixture out onto a plate and keep warm.
- Add pork to the wok or skillet and cook, breaking up until the pork is no longer pink, 5 to 7 minutes. Add edamame, the vegetable mixture and the sauce and cook, stirring until heated through, about 2 minutes more. Serve topped with nuts.
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