Stir Fry Lobster Green Beans Recipes

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
• Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
• Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

GREEN BEAN STIR-FRY

Steps:

• In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

STIR FRIED GREEN BEANS

Steps:

• Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
• Set aside.
• Stir- Fry: In a large skillet or wok.
• Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
• Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
• Add the sauce and continue stir-frying for 5 or 6 more minutes.
• Until the beans are tender,BUT, not over cooked.
• Serve immediately.

STIR-FRIED GARLIC GREEN BEANS

Steps:

• Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

CHINESE GREEN BEAN STIR-FRY

Steps:

• In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

STIR-FRY LOBSTER & GREEN BEANS

Steps:

• 1. Add sauce ingredients to a small sauce pan and stir. Bring to a boil and reduce heat. Reduce sauce to a 1/3.
• 2. Meanwhile, blanch greens beans in boiling water for 3-5 minutes than place in a water bath. Drain green beans
• 3. Add oil to a high-heat wok. Saute onions, garlic, red pepper flakes, ginger and lemon grass for 1 minute.
• 4. Add red peppers and green beans to wok. Stir-fry for 2-3 minutes
• 5. Toss in lobster and stir fry for 1 minute. Add warm sauce and cook until veggies and lobster are well coated and heated through. Serve warm.

STIR-FRIED LOBSTER WITH GINGER AND SPRING ONIONS

Steps:

• Mix the marinade ingreditents together.
• Remove the meat from the tail and cut into bite size pieces and mix with the marinade for 5 to 10 minutes.
• Heat the peanut oil in a hot wok until the oil is smoking and then reduce to a medium heat.
• Add the lobster pieces to the oil and cook for 1 minute and then remove with a slotted spoon, drain and put to one side.
• Drain and reserve the oil from the wok, and wipe the wok clean.
• Put 2 tablespoons of the oil back in the wok and heat and then fry the ginger and spring onions for 30 seconds.
• Return the lobster to the wok and stir fry over a high heat for a few seconds and then add the salt, pepper, sugar, soy and wine and continue to stir fry quickly.
• Add the chicken stock, cover the wok with a lid and simmer for 1 minute.
• Stir in the cornflour slurry a little at a time until and thicken and the lobster is glazed to you liking.
• Serve immediately (would suggest over rice).

STIR-FRIED GREEN BEANS

Steps:

• In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.