PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
SWEET AND SOUR GROUND PORK STIR-FRY
Easy alternative to traditional sweet and sour dishes. Great way to use ground pork. Serve over rice.
Provided by tanyagordon3
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over high heat. Cook and stir ground pork in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Return skillet to high heat. Stir onion and carrots into the ground beef; stir-fry until the vegetables are hot, about 2 minutes.
- Stir rice vinegar, ketchup, sugar, and soy sauce together in a bowl; pour over pork mixture. Add broccoli and bell pepper to the mixture; stir. Place a cover on the skillet, reduce heat to medium, and cook until the broccoli is tender, 7 to 10 minutes.
Nutrition Facts : Calories 360 calories, Carbohydrate 30.8 g, Cholesterol 73.6 mg, Fat 16.7 g, Fiber 3.7 g, Protein 23.1 g, SaturatedFat 6.1 g, Sodium 471.8 mg, Sugar 22.7 g
GROUND PORK STIR FRY RECIPE
ground pork, broccoli, carrots, and spinach make up this easy 15 minute stir fry
Provided by Lauren Schmidt
Categories Main Dishes
Time 15m
Number Of Ingredients 10
Steps:
- Make stir fry sauce by combining soy sauce, ground ginger, and honey in a small bowl and whisking together.
- In a large skillet over medium-high heat crumble and brown ground pork for 5 minutes. Drain grease from the skillet.
- Reduce heat to medium and add carrots, broccoli, garlic, and stir fry sauce. Cook together stirring occasionally about 4 minutes until vegetables are starting to become tender.
- Add the spinach to the skillet and stir together until spinach becomes cooked and wilted, about 2-3 minutes. Remove from heat and serve immediately, best served over rice and garnished with sesame seeds and green onions.
Nutrition Facts : Calories 447 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1338 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
PORK VEGGIE STIR-FRY
Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. -Laurel Reisinger, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.
Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1131mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.
EASY GROUND PORK STIR FRY
This delicious Japanese-inspired ground pork stir fry is packed with flavor and is perfect for busy weeknights!
Provided by Caitlin Self, MS, CNS, LDN
Categories Stir Fry
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice according to instructions on your package. I like to use a rice cooker. If using a pot on the stove, I recommend rinsing your rice 2-4 times, then placing in a large pot. I use the finger method (see above) to measure the rice, which usually comes to about 1 1/2 cups of water per 1 cup of rice. Cover with a lid and bring to a boil, then reduce to a lower simmer for 25 minutes. Remove from heat (but don't touch the lid!) and let "steam" for another 10 minutes off the heat before serving, if time allows.
- Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side.
- When the pork is cooked through, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.
- Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. Add the onions and mushrooms and sauté until the mushrooms are a little brown.
- Add the carrots and cook for about 5 minutes more. (Note: if using grated carrot here, just add with the next step with the leafy greens, no need to cook for the extra 5 minutes.)
- Add the ginger, garlic, cayenne powder, rice vinegar, 1 Tablespoon tamari/soy sauce, and the leafy greens. Cook until wilted, then mix in the meat.
- Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!
Nutrition Facts : Calories 440 calories, Sugar 2.9 g, Sodium 849.2 mg, Fat 19.7 g, SaturatedFat 7 g, TransFat 0 g, Carbohydrate 44.2 g, Fiber 3.8 g, Protein 21.6 g, Cholesterol 61.3 mg
HOW TO VELVET PORK FOR STIR-FRY
Velveting is a common Chinese cooking technique, where you marinate and pre-cook meat or seafood before stir-frying. Learn how to velvet pork for stir-fry!
Provided by Bill
Categories Pork
Time 35m
Number Of Ingredients 9
Steps:
- Slice pork as required for your recipe. In a medium bowl, add the pork, water, Shaoxing wine, oyster sauce, and baking soda (if using).
- Mix with your hands until the pork is well coated and the liquid is absorbed into the meat. Add the cornstarch, vegetable oil, and optional sesame oil and white pepper (if using). Mix again until everything's well incorporated. Set aside and let the pork marinate for at least 30 minutes or overnight (if marinating overnight, let the pork come up to room temperature before starting your dish.
- To sear the pork, place your wok over high heat. When it starts to smoke lightly, add 2 tablespoons oil around the perimeter of the wok to coat the surface. Add the pork in one layer, allowing it to sear for 30 seconds. Stir-fry until it has turned opaque, remove from the wok, and set aside.
- To blanch, bring water to a boil in your wok. Stir in the pork. Once it turns opaque, blanch for an additional 10 second, and remove from the wok using a spider or strainer. Set aside.
- Now your pork is ready to be added to your stir-fry. Remember, whether searing or blanching, you will cook the pork again in your stir-fry, so avoid overcooking it during the pre-cook step.
Nutrition Facts : Calories 130 kcal, Carbohydrate 1 g, Protein 19 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 206 mg, ServingSize 1 serving
HEALTHY GROUND PORK STIR FRY WITH PEANUT SAUCE
EASY ground pork stir fry recipe is a weeknight dinner staple topped with an addicting peanut sauce! Healthy pork stir fry takes less than 20 minutes.
Provided by Emily Dingmann from myeverydaytable.com
Categories Dinner
Time 17m
Number Of Ingredients 14
Steps:
- Cook rice as directed on package. Mince garlic. Peel ginger and mince. Chop mushrooms. Thinly slice green onions.
- Make peanut sauce: whisk together peanut butter, soy sauce, sriracha (add more if you like spice!), honey, and rice wine vinegar.
- Heat large pan over medium-high heat. Add olive oil to pan and when hot, add pork to pan. Break up with a wooden spoon for about 1 minute, then add mushrooms, garlic, and ginger to pan. Season with 1/4 tsp. salt. Cook, stirring occasionally, for about 5 minutes.
- Add spinach to pan, toss with pork and cook for about 1 minute, until wilted.
- Serve with peanut sauce, sliced green onions and sesame seeds.
Nutrition Facts : Calories 621 calories, Sugar 8.7 g, Sodium 662.2 mg, Fat 25.6 g, SaturatedFat 7 g, TransFat 0.1 g, Carbohydrate 68.5 g, Fiber 4.2 g, Protein 30.8 g, Cholesterol 76.8 mg
STIR-FRY GROUND PORK WITH CORN
Make and share this Stir-Fry Ground Pork With Corn recipe from Food.com.
Provided by RuPei
Categories Pork
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds.
- Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well.
- Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute.
- Uncover and season with salt. Turn off heat and stir in green onions. Serve hot!
Nutrition Facts : Calories 668.5, Fat 44.7, SaturatedFat 11.1, Cholesterol 81.8, Sodium 799.5, Carbohydrate 47.9, Fiber 6.1, Sugar 7.5, Protein 26.4
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- Whisk 2 tablespoons soy sauce, rice wine (or dry sherry), and cornstarch in medium bowl until corn starch is completely dissolved. Add pork and mix lightly to blend.
- Warm 1 tablespoon sesame oil in large nonstick skillet over high heat. Add asparagus, ginger, and chili sauce. Toss until asparagus is crisp-tender and charred, about 3 minutes. Using slotted spoon, transfer asparagus mixture to a plate and set aside.
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- Make Sauce: While waiting for broccoli to cook, stir together all sauce ingredients in small saucepan over medium-low heat until starting to simmer, about 5 minutes, then reduce to low heat to keep sauce warm.
- Serve: Evenly pour sauce over pork and broccoli in pan, stirring until everything is well-coated with sauce. Cook for another few minutes or until broccoli is tender. Turn off heat, and stir in scallions. Taste, adjusting salt, pepper, and sweetener as needed. Serve hot (Note 5).
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