Stir Fry Couscous Salad Recipes

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FRIED COUSCOUS SALAD



Fried Couscous Salad image

Provided by Giada De Laurentiis

Time 58m

Yield 2 to 4 servings

Number Of Ingredients 14

2 cups low-sodium chicken broth
1/2 teaspoon kosher salt
1 (10-ounce) box (1 1/4 cups) couscous (recommended: Near East)
1/4 cup extra-virgin olive oil
2 cloves garlic, peeled and crushed
4 ounces ricotta salata cheese, cut into 1/2-inch pieces
1 small or 1/2 large cucumber, peeled, seeded, and cut into 1/2-inch pieces
1/4 cup sun-dried tomatoes, chopped
1/4 cup grated Parmesan
1/4 cup chopped fresh basil leaves
1/4 cup extra-virgin olive oil
Zest and juice from 1/2 large lemon
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • For the couscous: In a medium saucepan, bring the chicken broth and salt to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover until the liquid had been absorbed and the couscous is tender, 5 to 6 minutes. Using a fork, fluff the couscous and break up any lumps.
  • In a large, nonstick skillet heat 1/4 cup oil over medium heat. Add the garlic and cook until golden, 1 to 2 minutes. Remove the garlic and discard. Increase the heat to high and add the couscous. Cook, stirring constantly, for 6 minutes. Continue to cook the couscous, stirring every 5 minutes, until toasted, about 25 minutes. Transfer the couscous to a large serving bowl and cool for 5 minutes. Add the ricotta salata, cucumber, sun-dried tomatoes, Parmesan, and basil.
  • For the dressing: In a small bowl, whisk together the oil, lemon juice, lemon zest, salt, and pepper until smooth.
  • Pour the dressing over the salad and toss until the couscous is coated.

STIR FRY COUSCOUS SALAD



Stir Fry Couscous Salad image

This makes a difference to when preparing couscous, while giving a tastier dish with the stir fry of the vegetables. I prepared this at random for a barbeque, and everyone loved it.

Provided by Sammic85

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

250 g couscous
3 vegetable marrows
1 green pepper
1 red pepper
1 large onion
50 g marrowfat peas
150 g mushrooms, thinly sliced
1 large carrot, shredded (as is done for coleslaw)
1 tablespoon ground garlic
2 tablespoons curry powder
2 tablespoons turmeric
1 tablespoon garam masala
1 tablespoon butter or 1 tablespoon canola oil, for stir fry
300 ml boiling water
1 chicken stock cube

Steps:

  • Clean and cut thinly all the vegetables.
  • In a saucepan, melt the butter, and start adding the vegetables one by one, starting from the onion until all is added and stir-fry all of them.
  • Season with salt and pepper and the ground garlic, you can also choose to add any spices you prefer with the vegetables.
  • Melt the chicken stock cube in the boiling water.
  • Prepare the couscous in a seperate bowl,and add all the spices with it.
  • Gradually pour the boiling water (with the melted chicken cube) to the couscous little by little, and stirring continously until it is absorbed. You may choose not to add all the water, or depending on the instruction on the packet of the couscous.
  • Once couscous is set, add the stir-fried vegetables to it and stir once again over a low flame.

Nutrition Facts : Calories 220.5, Fat 3, SaturatedFat 1.4, Cholesterol 5.2, Sodium 223.9, Carbohydrate 42, Fiber 4.9, Sugar 3.4, Protein 7.2

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