GRILLED CHICKEN FAJITA STIR-FRY
Give your picnic extra sizzle with chicken fajitas in the grill basket. Peppers, chilies and Old El Paso salsa lend mucho flavor to this low-fat main dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat coals or gas grill for direct heat. In large bowl, mix 1/4 cup salsa, the honey, chipotle chilies and chili powder. Add chicken, bell peppers and onion; toss to coat. Place mixture in grill basket (grill "wok").
- Cover and grill chicken and vegetables over medium heat 15 to 18 minutes, shaking basket or stirring mixture occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
- Spoon mixture onto center of each tortilla; top with avocado and additional salsa. Roll tortillas around filling.
Nutrition Facts : Calories 200, Carbohydrate 20 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Fajita, Sodium 190 mg, Sugar 4 g, TransFat 0 g
CHICKEN STIR FRY RECIPE
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!
Provided by Trish - Mom On Timeout
Categories Dinner
Time 18m
Number Of Ingredients 16
Steps:
- In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
- Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
- Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add remaining tablespoon of oil to the skillet.
- Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Serve with rice and/or chow mein if desired.
Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
GRILLED CHICKEN FAJITA STIR-FRY
Give your picnic extra sizzle with chicken fajitas in the grill basket. Peppers, chilies and Old El Paso salsa lend mucho flavour to this low-fat main dish.
Provided by Old El Paso
Categories Fajitas
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat coals or gas grill for direct heat. In large bowl, mix 1/4 cup salsa, the honey, chipotle chilies and chili powder. Add chicken, bell peppers and onion; toss to coat. Place mixture in grill basket (grill “wokâ€).
- Cover and grill chicken and vegetables over medium heat 15 to 18 minutes, shaking basket or stirring mixture occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
- Spoon mixture onto center of each tortilla; top with avocado and additional salsa. Roll tortillas around filling.
STIR-FRIED CHICKEN FAJITAS
I developed this recipe one evening when I was hungry for fajitas but didn't want to light the charcoal grill! That makes the preparation a little different from traditional chicken fajitas...but our family likes these better.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In heavy plastic bag, combine chicken strips and dressing; refrigerate several hours or overnight, turning bag occasionally. Drain. , Heat a large nonstick skillet over medium high heat; stir-fry chicken strips and onions for 2 minutes. Add pepper strips and mushrooms; cook and stir until chicken is done and peppers are tender-crisp. Season with garlic salt, lemon juice and salt and pepper as desired. Serve in warm tortillas. Top with picante sauce and sour cream.
Nutrition Facts : Calories 326 calories, Fat 14g fat, Cholesterol 78mg cholesterol, Sodium 694mg sodium, Carbohydrate 21g carbohydrate, Fiber 29g protein. Diabetic Exchanges
STIR FRIED BEEF FAJITAS
These are delicious. Make sure the skillet or wok is extremely hot before adding the meat, Can substitute 1 pound skinless and boneless chicken or 1 pound pork loin, sliced for flank steak.
Provided by carolinafan
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes.
- Remove steak from marinade; discarding marinade.
- Pat beef dry with paper towels.
- Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes.
- Remove beef from skillet with a slotted spoon. Reduce heat to medium.
- Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender.
- Wrap tortillas in plastic wrap. Microwave on high 20 seconds.
- Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately.
STIR-FRY CHICKEN FAJITAS - WW
Make and share this Stir-Fry Chicken Fajitas - Ww recipe from Food.com.
Provided by Gallopin Gael
Categories One Dish Meal
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Take oil, lime juice, cumin and cayenne and mix together in a glass bowl. Put chicken in bowl and let it marinade for 1-2 hours.
- In a wok, heat 1 tablespoon of water until very hot. Add chicken with marinade and stir-fry over high heat until chicken is white throughout, 3 to 5 minutes. Remove to plate.
- Add another 2 tablespoons of water to wok and heat until very hot. Add peppers, onion, garlic; stir-fry until crisp-tender, 3 to 5 minutes. Return chicken to wok and season with pepper. Toss until heated through, about 1 minute.
- Serve with flour tortillas, shredded cheese, sour cream and guacamole.
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- Heat a 14-inch flat bottomed wok or 12-inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact; swirl in 3 teaspoons oil. Add shallots and garlic; stir-fry 10 seconds or until fragrant. Push shallot mixture to side of wok/skillet and add chicken; spread evenly in one layer in wok/skillet. Cook undisturbed 1 minute, letting chicken begin to sear. Stir-fry 1 minute until chicken is no longer pink, but not cooked through.
- Swirl in remaining 1 tsp oil. Add green beans and capers and sprinkle on remaining 1/4 tsp salt; stir-fry 30 seconds or until just combines. Swirl in broth mixture; stir-fry 1-2 minute or until chicken is cooke through and sauce has lightly thickened.
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Cuisine Mexican,Tex-MexCategory Dinner,LunchServings 4Total Time 35 mins
- In a medium-size glass bowl, combine garlic, red pepper flakes, chili powder, lime juice, salt and pepper; add chicken to bowl and stir well to coat. Cover and refrigerate for 1 hour.
- Meanhwhile, to make salsa, in a medium bowl, combine tomatoes, scallions, jalapeño, red pepper flakes, lime juice, salt and pepper. Set aside to allow flavours to blend.
- Coat a large, heavy-bottomed nonstick skillet with cooking spray; heat over medium-high heat for 30 seconds. Add onion and peppers, and cook, stirring frequently, until tender, about 5 minutes; spoon vegetables into a small serving bowl and cover to keep warm.
- Add oil to same skillet; heat over medium-high heat. Add chicken and any marinade remaining in bowl, but discard garlic (juices will sizzle so be careful of splattering liquid). Cook chicken until well-browned on bottom, about 3 minutes; flip chicken and cook until browned on second side, about 3 minutes more. If chicken is not cooked through, reduce heat to low and cook an additional 2 or 3 minutes.
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5/5 (1)Total Time 50 minsServings 4Calories 275 per serving
- In a medium bowl, combine lime juice, cilantro, 1 Tbsp. oil, soy sauce, 1 tsp. garlic, brown sugar, cumin and chili powder. Add chicken; stir well. Let stand for 15 minutes.
- In a 12-inch nonstick skillet, heat 1 1/2 tsp. oil over medium-high heat until very hot; swirl to coat skillet. Spread half of chicken in a single layer, reserving marinade. Cook, undisturbed, for 2 minutes, then stir-fry for 1 minute. Transfer to a plate. Add another 1 1/2 tsp. oil; repeat with remaining chicken.
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- Pour reserved marinade into skillet; let boil for 30 seconds. Return chicken and any juices that have collected to skillet; toss until heated through. Serve with warm tortillas, if desired.
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Category Weight WatchersCalories 343 per serving
- Heat your skillet over high heat with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and chicken. Cooke for about 4 minutes until browned. Remove and set aside for later use.
- Next add the rest of the oil and vegetables to the skillet and cook for about 3 minutes. Add the chicken back into the skillet and add the soy sauce. Cook for about 2-3 minutes until chicken is cooked through.
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From pointedkitchen.com
4.3/5 (40)Total Time 25 minsCategory Main CourseCalories 216 per serving
- Mix the smoked paprika, ground coriander, ground cumin, minced garlic and chili sauce (if using) in a bowl and add the thinly sliced chicken. Mix so that the chicken is covered in the spices. Set aside.
- Heat a large frying pan over a high heat with 10 sprays of frylight. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. You want the fajita to have a bit of a charred look but you don't want it burned. If it starts sticking to the bottom of the pan add a couple of tbsp of water. Check that the chicken is cooked by cutting the biggest bit that you can find in half and checking the inside, if it is still raw then carry on cooking till it is cooked through.
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From womansday.com
Cuisine AmericanTotal Time 25 minsServings 4Calories 503 per serving
- Add the onion, season with 1/4 teaspoon each salt and pepper, and cook, covered, stirring occasionally, for 5 minutes.
- Add the red and yellow peppers and cook, stirring occasionally, until just tender, 4 to 5 minutes; transfer to a plate.
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