Stir Fried Zucchini With Hoisin Sauce Recipes

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ZUCCHINI STIR FRY



Zucchini Stir Fry image

An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 25m

Number Of Ingredients 14

1 pound boneless (skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces)
4 tablespoons low sodium soy sauce (divided)
2 teaspoons apple cider vinegar (divided)
2 teaspoons granulated sugar (divided)
1 tablespoon minced fresh ginger
3 cloves minced garlic (about 1 tablespoon)
2 tablespoons water
1 teaspoon cornstarch
1/4 teaspoon red pepper flakes
2 medium zucchini (yellow squash, or a mix)
1 large red or yellow onion
2 tablespoons extra virgin olive oil
Sesame seeds (optional for garnish)
Chopped green onion (for garnish)

Steps:

  • In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
  • In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
  • Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
  • In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
  • Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
  • Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
  • Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 243 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 73 mg, Fiber 2 g, Sugar 6 g

STIR-FRIED ZUCCHINI



Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

STIR-FRIED BEEF WITH HOISIN SAUCE



Stir-fried beef with hoisin sauce image

Quick, easy to make and healthy

Provided by Good Food team

Categories     Dinner, Lunch

Time 25m

Number Of Ingredients 13

1 tbsp soy sauce
1 tbsp dry sherry
2 tsp sesame oil
1 fat garlic clove , crushed
1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
200g lean sirloin steak , thinly sliced across the grain
1 tbsp sesame seeds
1 tbsp sunflower oil
1 large carrot , cut into matchsticks
100g mangetout , halved lengthways
140g mushrooms , sliced
3 tbsp hoisin sauce
Chinese noodles , to serve

Steps:

  • Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
  • Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
  • When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
  • Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
  • Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

Nutrition Facts : Calories 390 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 2.41 milligram of sodium

EASY ZUCCHINI STIR-FRY



Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRIED ZUCCHINI WITH HOISIN SAUCE



Stir-fried Zucchini With Hoisin Sauce image

From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.

Provided by WaterMelon

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium zucchini (approx 1 lb.)
1/2 teaspoon salt
1 tablespoon soy sauce
2 teaspoons hoisin sauce
2 teaspoons dry sherry
1/2 teaspoon sesame oil
1 tablespoon canola oil (or peanut oil)
1 teaspoon garlic, minced (1 clove)
1 teaspoon chili flakes
1/2 teaspoon sesame seeds, toasted

Steps:

  • Quarter zucchini lengthwise.
  • Slice off the soft seed core; it's ok if some seeds remain.
  • Arrange the zucchini, cut side up, on paper towels.
  • Sprinkle with salt, set aside for 10 mins.
  • Blot the zucchini quarters dry with paper towels.
  • Cut quarters into 2 inch lengths.
  • Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
  • Heat a wok or large skillet over med-high heat for 1 min.
  • Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
  • Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
  • Add garlic and chilli flakes, saute for about 15 sec.
  • Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
  • Remove from wok, sprinkle with toasted sesame seeds and serve immediately.

ZUCCHINI STIR FRY



Zucchini Stir Fry image

Simple and quick stir fry made with Zucchini, bell peppers, garlic, onions and black pepper. Serve it as a side.

Provided by Swasthi

Categories     Side Dish

Time 15m

Number Of Ingredients 10

1½ cups zucchini ((250 grams))
1 small onion (sliced)
½ cup bell peppers ((sliced thin))
¾ tablespoon garlic (chopped (1 clove))
½ teaspoon ginger (chopped (optional))
1¼ tablespoons oil ((sesame or olive oil))
1 teaspoon soya sauce
1 teaspoon vinegar ((I used apple cider))
¾ teaspoon black pepper ((coarse crushed))
1 teaspoon toasted sesame seeds (or 2 tbsps roasted & crushed peanuts)

Steps:

  • Rinse all the veggies. Slice onions and bell peppers thin. Chop zucchini to ¼ inch thickness. Chop ginger and garlic.
  • Pour oil to a hot pan. Stir fry ginger and garlic for 30 seconds.
  • Add onions and fry until transparent. Then stir fry bell peppers for 30 seconds.
  • Next add zucchini and stir fry on a high heat until half done yet crunchy. Do not over cook as they tend to turn too soft.
  • Then pour soya sauce and vinegar. Add black pepper. Stir fry just for 30 to 60 seconds.
  • Turn off the heat and sprinkle toasted sesame seeds or roasted & crushed peanuts.
  • Serve zucchini stir fry as a side or in your wraps and sandwiches.

Nutrition Facts : Calories 133 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 179 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

STIR FRIED ZUCCHINI WITH OYSTER SAUCE



Stir Fried Zucchini with Oyster Sauce image

This is a basic Chinese vegetable stir fry that can be made with just about any vegetable that can be cooked. Lettuce, spinach, Swiss chard, nappa, bok choy, green beans, asparagus (my favorite), pea pods, broccoli etc are all delicious. Just cut the vegetable properly and, if necessary, blanche before cooking. (Green beans, asparagus & broccoli need 2 - 3 minutes in boiling water).

Provided by tgobbi

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 lb zucchini or 1 lb cucumber
2 tablespoons vegetable oil
1 teaspoon minced garlic (to taste)
1/2 teaspoon salt (or use a little light soy and cut back on the salt)
1/4 teaspoon sugar
1 tablespoon oyster sauce
1/2 tablespoon dry sherry
1/4 cup chicken stock
1/4 cup wood ear mushrooms, soaked & shredded (or Chinese black mushrooms, soaked & shredded) (optional)
cornstarch, mixed with a little water
3 -5 drops sesame oil (optional)

Steps:

  • *These are the same mushrooms used in mu shu pork.
  • They are variously called tree ears or wood ears.
  • Pour boiling water over them and let soak for 15 minutes.
  • Remove tough stems with a knife and julienne.
  • They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
  • Be sure to remove the stems because they are extremely tough.
  • If using cucumber, peel and remove seeds.
  • Zucchini just needs to be washed.
  • Slice or julienne.
  • Or cut in finger sized pieces.
  • Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
  • Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
  • Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
  • Stir in a few drops of sesame oil.
  • Serve immediately.

STIR-FRIED ZUCCHINI WITH HOISIN SAUCE



STIR-FRIED ZUCCHINI WITH HOISIN SAUCE image

Categories     Vegetable     Side     Stir-Fry

Yield 4 4 oz servings

Number Of Ingredients 10

2 medium zucchini (approx 1 lb)
3 tsp hoisin sauce
1 TBS soy sauce
1/2 tsp salt
1 clove garlic, minced
1TBS canola oil or peanut oil
1/2 tsp sesame oil
2 tsp dry sherry
1/2 tsp chili flakes
1/2 tsp toasted sesame seed

Steps:

  • 1.Quarter the zucchini lengthwise 2.Arrange the zucchini, cut side up, on paper towels 3.Sprinkle with salt, and set aside for about 20 minutes 4.Blot the zucchini quarters dry with paper towels 5.Cut the quarters into bit size pieces 6.In a small bowl, mix the hoisin sauce, soy sauce, sasame oil and sherry. 7. Mix soy sauce, hoisin, sherry and sesame oil in a small bowl. 8 Heat a wok or large skillet over med-high heat for 1 min. 9 Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini. 10 Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins. 11 Add garlic and chilli flakes, saute for about 15 sec. 12 Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec). 13 Remove from wok, sprinkle with toasted sesame seeds and serve immediately. Read more: http://chinese.food.com/recipe/stir-fried-zucchini-with-hoisin-sauce-91301#ixzz1iu2HMIqV

VEGETABLE STIR FRY WITH HOISIN SAUCE



VEGETABLE STIR FRY WITH HOISIN SAUCE image

Categories     Vegetable     Vegetarian

Yield 4 servings

Number Of Ingredients 17

4 tbsp hoisin sauce
1 tbsp sesame oil+ 1 tbsp
2 tbsp soy sauce + 2 tbsp
1 tbsp rice vinegar
2 tbsp sugar or liquid sweetener
1 cup vegetable broth
3-4 cloves garlic, minced
1-2 tsp fresh ginger, minced
1 tbsp corn starch (make sure to mix with a small amount of water before adding to sauce)
approx. 1 cup seitan, chopped into 1 inch pieces or tofu
3-4 green onions, chopped
1 red or yellow bell pepper
1 cup of broccoli, chopped
1-2 carrots slice lengthwise
1/2 cup of snap peas
1 small yellow squash, chopped
1 cup of mushrooms, chopped

Steps:

  • In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, vegetable broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside. In a large wok or skillet, stir-fry seitan or tofu in 1 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3-5 minutes. Add all other vegetables, except mushrooms and stir-fry another 5 minutes. Add sauce mixture to the stir-fry and combine well, allowing to cook another 10-15 minutes, until broccoli is done cooking (takes longest to cook). 5 mins before completing add in mushrooms

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