TOFU IN BLACK BEAN SAUCE
Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!
Provided by Michelle Minnaar
Categories Main Course
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a wok until it starts sizzling.
- Fry the tofu cubes until they are browned on all sides and crispy.
- Add the mushrooms and spring onions and fry for 3 minutes.
- Pour in the sauce and fry for another 2 minutes.
- Serve immediately with steamed white rice.
Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU
A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"
Provided by Chef'd
Categories Vegan Budget-Friendly Vegetarian Pescatarian Weeknight Dinners Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
- Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
- Peel the Carrot (2) and then slice thinly on the bias. Set aside.
- Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
- Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
- Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
- Remove rice from heat and fluff with a fork. Keep covered until plating.
- Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
- Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
- Lower the heat to medium, add the mushrooms and cook for two minutes.
- Add the yellow bell pepper and cook for two minutes more, stirring frequently.
- Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
- Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
- Serve with the spicy sauce and enjoy!
Nutrition Facts : Calories 415 calories, Protein 14.5 g, Fat 14.5 g, Carbohydrate 52.6 g, Fiber 4.4 g, Sugar 3.3 g, Sodium 24699.8 mg, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 9.8 g
SHREDDED TOFU AND SHIITAKE STIR-FRY
Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.
Provided by Melissa Clark
Categories quick, weekday, main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 15
Steps:
- Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
- In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
- Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
- Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE
Categories Mushroom Stir-Fry Vegetarian Dinner Tofu Leek Vegan Bon Appétit Sugar Conscious Pescatarian Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
- Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
- Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
- Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
- *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
You'll be amazed at how authentic these Szechuan green beans taste -- plus, they're so easy to make.
Provided by By Jennifer Segal, inspired by More Best Recipes (from the editors of Cook's Illustrated)
Categories Vegetables & Sides
Yield 4 as a side dish
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside.
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate.
- Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
- Note: This recipe works best with thinner green beans (but not the super thin French haricots verts). If your beans seem really long, thick or a bit tough, cut them in half so they cook evenly (there may be just a few in the bunch that you need to cut). Also, be sure beans are dry, otherwise oil will splatter.
Nutrition Facts :
SPICY TOFU-RICE BOWLS WITH PICKLED SHIITAKE MUSHROOMS
Toss tofu in a robust, spicy, salty, and deeply seasoned marinade and then layer with
Provided by Andy Baraghani
Yield Serves 4
Number Of Ingredients 14
Steps:
- Bring mushrooms, sugar, 1/2 cup soy sauce, 1/2 cup vinegar, and 1 cup water to a simmer in a small saucepan over medium-high heat and cook, stirring occasionally, until sugar is dissolved, about 5 minutes. Transfer mushrooms to a medium bowl with a slotted spoon. Let brine cool, then pour over mushrooms. Cover and chill at least 1 hour.
- Meanwhile, rinse rice until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice and 2 cups water in a medium saucepan, season with salt, and let sit 30 minutes.
- Bring rice to a boil. Reduce heat to low, cover, and cook until tender, 30-35 minutes (you can also use a rice cooker). Remove from heat and let sit, covered, 15 minutes; fluff with a fork. Keep warm.
- Soak wakame in 1/2 cup cold water in a small bowl until softened, 6-8 minutes. Drain and mix in a clean small bowl with black bean paste, honey, oil, remaining 5 tsp. soy sauce, and remaining 5 tsp. vinegar. Add tofu to spicy black bean shoyu, season with salt, and gently toss. Let sit 10 minutes to let flavors meld. Taste and season with more salt if needed.
- Divide rice among bowls and spoon tofu mixture on top of rice. Arrange drained pickled shiitake mushrooms, scallions, peanuts, and some tobiko, if using, around tofu mixture.
- Mushrooms can be pickled 5 days ahead. Keep chilled.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
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TOFU & SHITAKE STIR FRY – VEGAN RECIPE HUB
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5/5 (5)Category Main CourseCuisine American, VeganTotal Time 40 mins
- Drain and pat dry tofu. Cut into 3/4" cubes. Cook rice according to package directions. In a small bowl, whisk together the tamari, cornstarch, rice wine, black bean sauce, and ½ cup water.
- Destem the shiitake mushrooms and cut the caps in half. Peel and thinly slice the onion. Peel and mince 1 Tbsp ginger and 2 cloves of garlic. Finely chop the bird’s eye chiles.
- In a large skillet or wok over high heat with 2 tbsp vegetable oil, cook the mushrooms, tossing the pan occasionally, until they’re browned in places, about 5 minutes. Transfer the mushrooms to a plate and return the skillet to the medium-high heat.
- Add sesame oil to the skillet, then add the cubed tofu. Cook, shaking the pan occasionally until tofu is browned in places, about 7 minutes. Add the tofu to the plate of mushrooms and return the skillet to the same heat. Add the onions and cook for 1 minute. Add the ginger, garlic and as much chile as you’d like(it's hot). Cook until onion has softened, about 2 minutes.
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4.7/5 (64)Estimated Reading Time 2 minsServings 4
- Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your ingredients beforehand so you’re ready to go.
- Cut 14-oz. block of tofu into 1x¼" pieces. Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water.
- Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear into 1" pieces. → The key to crispy mushrooms? Never wash them.
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
From cauldronfoods.co.uk
Servings 4Category Dinner
- Drain the tofu for 20 minutes by placing it in-between two chopping boards lined with a clean tea towel or kitchen roll. Put something heavy on top, e.g. food cans, to apply pressure.
- Once the tofu has been pressed, chop in half, and slice each half into 8 strips. Mix the cornflour with the white pepper and dust each slice of tofu with it. Place a pan onto a medium-high heat with one tablespoon of oil. Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside.
- # Place a wok on a high heat and add the remaining oil to the pan. Once hot, add the ginger, spring onions, green beans and dried fermented black beans. Fry for 2 minutes, stirring constantly.
- Add the tofu to the wok with the garlic, dried chilli flakes, shaoxing rice wine, soy sauce and maple syrup. Cook for a further 4-5 minutes, making sure all ingredients in the pan are moving at all times. Add water as needed.
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- Place the baked tofu into a mixing bowl. Add the ginger, garlic, and scallions. Pour the rice wine vinegar, soy sauce, and sesame oil. Sprinkle ground black pepper to taste. Mix well.
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- Preheat oven to 425F. Cut the block of tofu in half lengthwise and then slice each half into approximately 8 slices about 1/2-inch thick. Brush each slice with soy sauce on both sides and place on a baking sheet. Bake until light brown, about 15 minutes, and then turn over and cook for another 10 minutes. Remove from oven and set aside.
- While the tofu is baking, pour the hot water over the sliced shiitake mushrooms. (If you don’t have sliced mushrooms, use whole ones and slice after rehydrating.) Allow them to soak until soft. Leave the mushrooms in the soaking liquid and set aside until needed.
- Spray a wok or large non-stick skillet with a little canola oil and place over medium-high heat. Add the garlic, black beans, and red pepper, and stir-fry for about 1 minute. (See note below.) Add the red pepper strips and cook for another minute. Stir in the mushrooms, along with their soaking liquid, and add the tofu and soy sauce. Let simmer for about 10 minutes to allow the tofu to absorb the flavors. Then stir in the cornstarch mixture and stir until thickened. Add the sliced green onions and sesame oil and serve immediately over rice. Makes 4 servings.
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