STIR-FRIED BEANS WITH TOFU AND CHILES
This crunchy, colorful stir-fry has an added kick from serrano chiles. I can't resist buying an array of beans when they're at summer farmers' markets. I love to mix yellow and green beans in this crunchy, colorful stir-fry, but don't hesitate to make it if all you can find is green. For added kick and color I threw in some serrano chiles from my garden that had ripened to bright red. Thai chiles will work too.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 7m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain and dry tofu slices on paper towels. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Combine salt and sugar in another small bowl and cornstarch slurry in another. Have all ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add 1 tablespoon of the oil to the wok or pan and swirl the pan so that the oil coats the sides, then add tofu and stir-fry until lightly colored, 1 to 2 minutes. Remove to a plate.
- Swirl in remaining oil, add garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add beans and white parts of the scallions, and stir-fry for 2 minutes. Add salt and sugar, toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender. Return tofu to the wok along with scallion greens, cilantro and cornstarch slurry. Stir together just until lightly glazed, and remove from heat. Serve with hot grains or noodles.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Sugar 5 grams
SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO
Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
- Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
- Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams
SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
- Cook green beans in salted boiling water for about 3 minutes.
- Transfer beans to a colander and run cold water. Cut them in half.
- Dice tofu into 1/2 inch cubes.
- In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
- In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
- Add beans and tofu and sauté until heated.
- Add the sauce and sauté until the sauce is bubbly.
- Season with salt and pepper.
- Infuse love and serve!
BLACK PEPPER TOFU & GREEN BEANS
This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!
Provided by Aline Cueni
Categories Mains
Time 25m
Number Of Ingredients 14
Steps:
- Cook the rice according to the package instructions. → I only cook rice in a rice cooker! Makes truly the best rice!
- Cover the tofu in a paper towel and press to remove excess water (or use a tofu press). Cut the tofu into cubes, place them with the cornstarch in a container, and shake well until the tofu is fully covered.
- Heat a skillet with oil over high heat, add the tofu, and fry for 5 minutes. Set aside.
- Wash, trim, and cut green beans in half.
- Heat a large skillet, add green beans and ½ cup of water. Cook on high heat until all water is absorbed/evaporated (this takes around 5-10 minutes).
- Add one tablespoon of oil and the ginger, stir-fry for 3 minutes.
- Mix all ingredients for the sauce in a small bowl and add it with the tofu to the beans. Cook while constantly stirring until the sauce has thickened. Sprinkle with a good pinch of freshly cracked black pepper!
- Serve over rice. → Feel free to top it with sesame seeds and a splash of sriracha.
Nutrition Facts : Calories 557 kcal, Carbohydrate 79 g, Protein 18 g, Fat 19 g, SaturatedFat 2 g, Sodium 1651 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
BLACK PEPPER TOFU & GREEN BEANS
A spicy & crispy Black Pepper Tofu recipe with crispy tofu, green beans, shallots, and the most delicious black pepper sauce.
Provided by Megan Horowitch
Categories Vegetarian Lunch + Dinner
Time 40m
Number Of Ingredients 10
Steps:
- To begin, slice the block of tofu in half and press it between two towels or two paper towels. Let the tofu sit for 10 minutes to soak up any excess moisture.
- While the tofu is being pressed, chop up the green beans and shallots and make the black pepper sauce. To make the black pepper sauce, simply whisk together the soy sauce/tamari, sugar, ground ginger, and freshly ground black pepper in a small bowl and set aside.
- Once the ingredients are prepped, cut the pressed tofu into 1 inch cubes and add to a large bowl. Add the cornstarch to the bowl and use your hands to evenly coat the tofu in cornstarch.
- Next, add 1 Tbsp of sesame oil to the work and turn on the heat. Once the oil is hot, add in the tofu and stir fry for 10-15 minutes until the tofu is browned and crispy on the outside. Remove the tofu from the wok and set aside in a bowl.
- Add the remaining 1 Tbsp of sesame oil to the wok followed by the chopped shallots and green beans. Stir fry for about 5 minutes until the shallots are translucent. Then, add in the black pepper sauce and tofu. Cook all the ingredients for an additional 3-5 minutes to help thicken the sauce.
- Remove the wok from the heat and serve the black pepper tofu and green beans on top of white rice. Garnish with the Thai basil if desired. Enjoy!
Nutrition Facts : Calories 304 kcal, Carbohydrate 43 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 5 g, Sugar 31 g, UnsaturatedFat 10 g, ServingSize 1 serving
SPICY TOFU AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Set aside and keep warm.
- Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
- Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.
More about "stir fried tofu and green beans recipes"
TOFU GREEN BEAN STIR FRY | VEGAN TOFU STIR FRY RECIPE WITH ...
From vnutritionandwellness.com
Ratings 27Calories 179 per servingCategory Main Course
- Using a saute pan or pot with a steamer basket, steam green beans for 8-10 minutes, depending on how crisp you like them.*
- Meanwhile, add oil to a nonstick pan over medium heat and cook tofu on one side for 5 minutes.
GREEN BEAN AND TOFU STIR FRY | MIDWEST LIVING
From midwestliving.com
Servings 4Calories 305 per servingTotal Time 30 mins
- Fold a clean dish towel in half; place tofu on towel, then fold towel over tofu. Set a plate and two heavy cans on top. Let sit for 20 minutes.
- Meanwhile, in a small bowl, whisk together hoisin sauce, lime juice, soy sauce, honey, and Sriracha sauce. Set aside.
- Cut tofu into 3/4-inch cubes; toss with cornstarch. In a large nonstick skillet or wok, heat oil over medium-high heat until shimmering. Add tofu in a single layer. Cook until golden brown on bottom, about 2 minutes; toss. Continue cooking and turning until browned on most sides, about 4 minutes. Transfer to a plate.
- Add green beans and the water to skillet. Cover and cook 1 minute. Add ginger and garlic. Cook and stir until beans are tender and slightly charred, about 4 minutes.
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
5/5 (19)Total Time 30 minsCategory Healthy Vegetarian Stir Fry RecipesCalories 216 per serving
- Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
- Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
- Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.
STIR-FRIED EGGPLANT AND GREEN BEANS WITH TOFU AND …
From bonappetit.com
3.3/5 (39)Servings 2
- Heat 1/2 Tbsp. oil in a large nonstick skillet over medium-high heat. Add green beans and stir-fry until coated, about 30 seconds. Add 1 Tbsp. water to skillet, cover, and cook until beans are almost crisp-tender and water evaporates, about 2 minutes. Transfer green beans to a bowl.
- Heat remaining 3 Tbsp. oil in same skillet over medium-high heat. Add eggplant and stir-fry until tender and brown, about 2 minutes. Add white parts of scallions and stir-fry until scallions are fragrant, about 30 seconds. Return green beans to skillet; add tofu and stir-fry until tofu is browned and heated through, about 2 minutes.
- Mix chili-garlic sauce and 2 Tbsp. water in a small bowl. Pour into skillet and stir-fry vegetables and tofu gently until lightly coated, about 1 minute. Season to taste with salt. Sprinkle with green parts of scallions and divide among plates.
SOUR-SPICY TOFU, GREEN BEANS AND MUSHROOMS STIR-FRY …
From recipeland.com
3.9/5 (226)Total Time 30 minsServings 4Calories 241 per serving
FRIED TOFU, EGGPLANT AND GREEN BEANS | RICARDO
From ricardocuisine.com
5/5 (2)Category Main DishesServings 4-6Total Time 40 mins
SPICY GREEN BEAN AND TOFU STIR-FRY | CANADIAN LIVING
From canadianliving.com
SPICY GREEN BEAN AND TOFU STIR-FRY WITH GROUND BISON RECIPE
From foodandwine.com
5/5 Total Time 30 minsServings 4
- In a medium bowl, mix the ground bison with the garlic, ginger, 1 tablespoon of the soy sauce, 2 teaspoons of the cornstarch and the sugar. Season the meat lightly with salt and black pepper and let stand for about 20 minutes.
- Meanwhile, in a nonstick skillet or well-seasoned wok, heat 1 teaspoon of the canola oil until shimmering. Add the seasoned meat, breaking it up into small bits with a spoon, and stir-fry over high heat until browned. Transfer the meat to a bowl. Add the remaining 1 tablespoon plus 2 teaspoons of oil to the skillet, and when it is very hot, add the green beans and stir-fry until crisp-tender, about 3 minutes. Add the tofu cubes and stir-fry until the tofu is lightly browned in spots and the beans begin to blister, about 3 minutes longer. Return the meat to the skillet and stir gently to slightly break up the tofu.
- In a small bowl, whisk the broth with the Chinese chile-garlic sauce and the remaining 2 tablespoons of soy sauce and 1 teaspoon of cornstarch. Add the sauce to the skillet and bring to a boil. Simmer until the beans are tender and the sauce is thickened, about 5 minutes. Stir in the sliced scallions. Transfer the stir-fry to bowls and serve immediately.
TOFU STIR FRY WITH GREEN BEANS - SAVORY THOUGHTS
From savorythoughts.com
Ratings 4Category Dinner, LunchCuisine AmericanTotal Time 35 mins
- Place the block of tofu on a plate layered with paper towels, enough to hold liquid (about 8 pieces should be enough). Then top the tofu with equal amount of paper towel, then use a heavy object to weigh the tofu down such as a frying pan or multiple plates or cans. Let the tofu sit for 45 minutes to an hour.
- Once the liquid has been released. Cut the tofu into ½ inch cubes, mix the tofu in the cornstarch and set aside.
- In a heated pan, add start by frying the tofu over medium high heat. Flip occasionally to avoid sticking. Cook until golden brown.
- While the tofu cooks, in a bowl, add the water, soy sauce, honey, and cornstarch. Mix well. Set aside.
TOFU GREEN BEAN STIR FRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 3-4Estimated Reading Time 40 secs
GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
From frommybowl.com
5/5 (2)Category MainCuisine AmericanTotal Time 35 mins
TOFU AND GREEN BEAN STIR FRY - TOAST TO HOME
From toasttohome.com
5/5 (2)Total Time 20 minsServings 2
TOFU AND GREEN BEAN VEGETARIAN STIR-FRY RECIPE | COLES
From coles.com.au
Cuisine Stir-FryCategory Dinner,Savoury,Main-Meal,LunchServings 4
EASY CHINESE GREEN BEAN STIR-FRY RECIPE WITH TOFU
From delishably.com
Estimated Reading Time 1 min
BEST STIR-FRIED GINGER GREEN BEANS WITH TOFU (VEGETABLES ...
From 177milkstreet.com
Servings 4-6Total Time 40 minsCategory Mains
THAI TOFU GREEN BEAN STIR FRY | FEASTING AT HOME
From feastingathome.com
4.9/5 (8)Calories 194 per servingCategory Stir Fry
STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE
From seriouseats.com
3.5/5 (2)Category MainsCuisine ChineseTotal Time 10 mins
SPICY GREEN BEAN AND TOFU STIR-FRY WITH GROUND BISON RECIPE
From lowsfre.suropanchi.com
RICE NOODLE STIR FRY WITH CRISPY AIR FRIED TOFU, TENDER ...
From vegansiv.com
EASY STIR-FRIED TOFU WITH GREEN BEANS FOR KIDS | AMERICA'S ...
From americastestkitchen.com
SAUTÉED TOFU & GREEN BEAN STIR-FRY | CANADIAN LIVING
From canadianliving.com
SPICY GREEN BEAN AND TOFU STIR FRY WITH GROUND BISON RECIPE
From clasofclas.suropanchi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love