Stir Fried Sweet Potatoes Recipes

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STIR-FRIED SWEET POTATOES WITH BROWN BUTTER AND SAGE



Stir-Fried Sweet Potatoes with Brown Butter and Sage image

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

4 tablespoons olive oil
2 to 3 pounds sweet potatoes, peeled and grated, 4 to 6 cups
Salt and freshly ground black pepper
1/2 stick butter, plus more to taste
4 cloves garlic, crushed
20 sage leaves

Steps:

  • Put oil in a large skillet over medium-high heat. When hot, add sweet potatoes and sprinkle with salt and pepper. Cook, stirring only occasionally, until they change color and begin to brown, then stir more frequently until they are tender but not at all mushy.
  • Meanwhile, heat butter in a small saucepan over medium heat. Add garlic and sage; shake pan occasionally. When butter turns brown, turn off heat.
  • Use tongs to remove sage and garlic from butter. Serve potatoes drizzled with butter and garnished with a few sage leaves. Garlic can be served alongside, though it will not be super-soft.

SWEET POTATO STIR-FRY



Sweet Potato Stir-Fry image

Recipe is from my Sunset Cookbook. This recipe combines a spinach salad with orange slices; then topped with a sweet potato, golden raisin, pomegranate stir-fry bathed in a coconut,orange-honey dressing. Sounds really interesting and delicious.

Provided by DailyInspiration

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 large oranges
24 large spinach leaves, rinsed and crisped
1/2 cup chicken broth, fat-free (or vegetable broth)
1/2 cup golden raisin
1/4 cup fresh orange juice
2 teaspoons honey
1/8 teaspoon ground cloves (I might prefer cinnamon)
1/8 teaspoon ground nutmeg
2 teaspoons vegetable oil
2 large sweet potatoes, peeled and cut into 1/4 inch cubes
1/4 cup coconut, sweetened and shredded
1/3 cup pomegranate seeds

Steps:

  • Cut off and discard peel and all white membrane from oranges; then cut fruit crosswise into thin slices. Cover and set aside. Arrange spinach leaves on a rimmed platter; cover and set aside. In a bowl, stir together broth, raisins, orange juice, honey, cloves and nutmeg; set aside.
  • Heat oil in a wide nonstick frying pan or wok over medium high heat. When oil is hot, add sweet potatoes and 2 tablespoons water; stir-fry until potatoes begin to brown and are just tender-crisp to bite (about 7 minutes). Add some water, 1 tablespoon at a time, if pan appears dry. Add broth mixture to pan; cover and cook until potatoes are just tender to bite (about 5 minutes). Uncover and stir-fry until liquid has evaporated. Remove pan from heat and stir in coconut and 1/4 cup of the pomegranate seeds.
  • Arrange orange slices over spinach leaves on platter. Spoon potato mixture over oranges; sprinkle with remaining pomegranate seeds.

Nutrition Facts : Calories 279.3, Fat 6.6, SaturatedFat 3.5, Sodium 181.5, Carbohydrate 54.5, Fiber 8.8, Sugar 33.2, Protein 6

STIR-FRIED SPICY SWEET POTATOES



Stir-Fried Spicy Sweet Potatoes image

Adapted from About.com. For the vegan option, use water or vegetable broth instead of chicken broth.

Provided by FLKeysJen

Categories     Yam/Sweet Potato

Time 22m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch julienne and then in 1/2-inch diagonal lengths (about 4 medium sweet potatoes)
1 navel orange, zest of, cut julienne
1 tablespoon peanut oil
1 1/2 tablespoons minced garlic
1 tablespoon minced ginger
1/2 teaspoon chili paste with garlic (or more)
1 1/2 teaspoons cornstarch
2 tablespoons water
1 tablespoon minced scallion top
3/4 cup chicken broth or 3/4 cup water
3 1/2 tablespoons soy sauce
3 tablespoons chinese rice wine or 3 tablespoons dry sherry
1 1/2 tablespoons rice vinegar
2 teaspoons sugar
1 teaspoon sesame oil
1/4 teaspoon pepper

Steps:

  • Combine sauce ingredients and set aside.
  • Heat oil in a wok or large skillet that has a cover. Add orange zest, garlic, ginger, and chili paste and stir-fry until fragrant, about 10 seconds. Add sweet potatoes and stir-fry until coated, about 30 seconds.
  • Re-stir sauce and add to sweet potatoes. Bring to a boil, then cook, covered, over moderate heat until sweet potatoes are tender but not soft, 10 - 12 minutes.
  • Dissolve cornstarch in water and add to sweet potatoes, stirring until thickened. Stir in scallions.

STIR-FRIED SWEET POTATOES



Stir-Fried Sweet Potatoes image

In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 scallions, trimmed and cut into 1-inch pieces
2 garlic cloves
1 piece fresh ginger (1-inch long), peeled
1 small fresh hot chili (like jalapeño or Thai), stem and seeds removed
1 1/2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
3 tablespoons peanut oil
Salt
Freshly ground black pepper
1 tablespoon soy sauce, more for serving

Steps:

  • Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
  • Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
  • Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams

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