Stir Fried Sprouts With Green Beans Lemon Pine Nuts Recipes
STIR-FRIED BRUSSELS SPROUTS WITH SHALLOTS AND SHERRY
This recipe came to The Times in 2011 from Grace Young, the chef and cookbook writer. Make sure the Brussels sprouts are dry before they are put into the pan, or the liquid will turn the stir-fry into a braise. This dish can be made ahead of time, all the better for a Thanksgiving feast or a weeknight dinner.
Provided by Tara Parker-Pope
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Trim the ends off the brussels sprouts and remove and discard any discolored outer leaves. Shave a scant 1/4-inch-thick slice off one side of each sprout and put cut side down. Cut scant 1/4-inch-thick slices to make about 6 cups. Transfer the brussels sprouts to the colander of a salad spinner and rinse under cold water. Put the colander into the salad spinner and spin to remove excess water. Combine the sherry and soy sauce in a cup. Combine the salt and pepper in a small dish.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the shallots and garlic and stir-fry no more than 10 seconds, until the aromatics are fragrant. Add the brussels sprouts, sprinkle with the salt mixture and stir-fry for 1 minute, just until the brussels sprouts are bright green. Swirl the sherry mixture into the wok, cover and cook 1 minute, until almost all the liquid has evaporated. Uncover and stir-fry for 2 minutes, until the Brussels sprouts are crisp-tender and the liquid has just evaporated. Sprinkle with the pine nuts.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 253 milligrams, Sugar 3 grams, TransFat 0 grams
GREEN BEANS WITH LEMON AND PINE NUTS
Categories Bean Nut Vegetable Side Thanksgiving Vegetarian Quick & Easy Low/No Sugar Lemon Pine Nut Vegan Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.
STIR-FRIED GREEN BEANS WITH PINE NUTS
Stir-frying leaves green beans wonderfully crunchy, and the addition of pine nuts adds even more crunch! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add green beans, garlic, onions, and pine nuts.
- Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
- Stir in soy sauce, pepper and water.
- Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.
Nutrition Facts : Calories 126.1, Fat 8.2, SaturatedFat 0.7, Sodium 258.6, Carbohydrate 12.2, Fiber 3.9, Sugar 3.3, Protein 3.7
STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS
This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
Nutrition Facts : Calories 140 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
More about "stir fried sprouts with green beans lemon pine nuts recipes"
STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS ...
From newideafood.com.au
STIR-FRIED GREENS AND PINE NUTS - TUTTI FRUTTI
From tuttifruttitastes.com
Estimated Reading Time 2 mins
STIR-FRIED BRUSSELS SPROUTS WITH BEANS, LEMON, AND PINE ...
From pinterest.com
LEMON PINE NUT GREEN BEANS RECIPES
From tfrecipes.com
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
STIR FRIED SPROUTS WITH GREEN BEANS LEMON PINE NUTS BBC ...
From delipair.com
STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS RECIPE
From crecipe.com
STIR-FRIED BRUSSELS SPROUTS WITH ORANGE RECIPE
From crecipe.com
ROASTED GREEN BEANS WITH GARLIC, LEMON, PINE NUTS ...
From talleyfarmsfreshharvest.com
GREEN BEANS WITH LEMON AND PINE NUTS RECIPES
From tfrecipes.com
GREEN BEANS WITH LEMON & PINE NUTS RECIPE - EASY RECIPES
From recipegoulash.com
STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS ...
From pinterest.nz
GREEN BEANS WITH PINE NUTS AND PARMIGIANO-REGGIANO ...
From talleyfarmsfreshharvest.com
11,584 SIMPLE RECIPES WITH PINE NUTS | CRAFTLOG UK
From craftlog.com
GREEN BEANS WITH LEMON AND PINE NUTS RECIPE
From crecipe.com
STEAMED GREEN BEANS WITH PINE NUTS RECIPE
From crecipe.com
VEGAN BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
