SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
GARLIC CHILI SHRIMP
Asian style stir fried garlic chili shrimp or prawns is juicy, spicy and sweet. Often in Asian cuisine, shrimp or prawns are cooked as a whole that have head and shell on. Not only is it convenient to cook, but also it retains shrimp juicy and gives more flavor to the food.
Provided by Tracy O.
Categories Main Course Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Mince 5 cloves of garlic.
- Cut 3 sticks of green onion.
- Pour ½ tablespoon of vegetable oil into a non-stick pan and turn on medium to high fire. Then, add minced garlic and stir fry for a minute.
- Next, add the washed whole raw shrimp and stir fry a little bit.
- After that, add 1 tablespoon of chili garlic sauce, ½ tablespoon of soy sauce, ½ tablespoon of brown sugar and 1 tablespoon of water and stir fry a few minutes.
- Until the shrimp cooks. It turns orange red. (Around 3-5 minutes and don't over cook them because the texture of shrimp will change.)
- When the shrimp is cooked, add the chopped green onion, mix it and ready to serve.
Nutrition Facts : ServingSize 14 g, Calories 98 kcal, Carbohydrate 3 g, Protein 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 191 mg, Sodium 811 mg, Fiber 1 g, Sugar 2 g
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE
Provided by Andy Ricker
Categories Wok Garlic Side Stir-Fry Low Cal Dinner Winter Healthy Low Cholesterol Brussels Sprout Potluck Chile Pepper Bon Appétit Peanut Free Tree Nut Free
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
- Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
- Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
STIR-FRIED LAMB WITH CHILE, CUMIN AND GARLIC
Start with lamb shoulder; leg is not lean or tender enough for this treatment. You can use loin if you prefer, but the dish will cost at least 10 times as much and it won't be any better. Marinate it dry (or nearly so; I use a little soy sauce, for complexity) for as long as you like - 10 minutes, an hour, a day. The flavor will get a little stronger, though not much. More important than the length of time is the freshness of your cumin. You absolutely need cumin seeds, not ground cumin. It's worth the two or three minutes it takes to toast the seeds before marinating the meat. You can grind them if you like, but I like the little bit of crunch the seeds add.
Provided by Mark Bittman
Categories dinner, easy, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut lamb into 1/2-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes). Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or 2. Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
- When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
- If you want a slightly saucier mixture, stir in 1/4 cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.
STIR-FRIED BEEF WITH GARLIC AND PEPPER SAUCE
Chinese favourite stand-by. The sauce is also very nice with vegetables chopped into bite size pieces - broccoli, carrot, capsicum, baby corn etc..etc..
Provided by Wendys Kitchen
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat wok over medium high heat until hot.
- Add 3tsp oil.
- Swirl to coat.
- Add onion and garlic. Stir-fry 1-2 minutes. Transfer to bowl.
- Increase heat to high, Add 3 tsp oil and half the beef. Stir fry for 3 minutes. Remove from wok to plate. Repeat with remaining beef.
- Blend together 1 tablespoon stock and cornflour. Combine mixture with remaining stock, pepper, soy and hoisin sauce. Pour into wok.
- Cook stirring for 3 minutes until sauce comes to the boil.
- Return beef and onion mixture to wok.
- Stir fry 2 minutes until all heated through.
SWEET CHILI GARLIC STIR FRY SAUCE
Steps:
- Now you're ready to assemble the stir-fry: 1. Heat 1 tbsp. peanut oil in a nonstick skillet over high until shimmering 2. Add the protein in a single layer and cook without disturbing until browned 3. Flip each piece and brown the other side in the same manner 4. Remove the cooked protein to a plate 5. If needed, add another ½ tbsp. peanut oil to the pan 6. Add the vegetables in order of their cooking times and stir-fry, keeping the food moving constantly, until tender 7. Add the garlic and ginger, and stir-fry 30 seconds 8. Reduce the heat to medium 9. Return to the protein to the pan and mix in the sauce 10. Stir-fry until the sauce thickens 11. If using noodles, stir them in and heat through.
WOK FRIED SOY BEANS WITH GARLIC AND CHILI
Simple, spicy, delicious "pupu" from Chef Wong of Amasia at Grand Wailea Maui.
Provided by Chef Alan Wong
Categories Appetiser or Cocktail Snack
Time 8m
Yield 2
Number Of Ingredients 8
Steps:
- METHOD:
- In a hot wok, sauté garlic, ginger, and chili with salad oil until golden brown.
- Then add soybeans and continue to cook until hot.
- Add soy sauce, oyster sauce, and sesame oil.
- Stir fry for an additional minute; season with salt to taste (optional) and serve immediately.
STIR FRIED SOYBEANS WITH GARLIC AND CHILE
A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.
Provided by lisar
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
- Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
- Heat wok or skillet over high heat until a drop of water evaporates immediately.
- Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
- Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
- *Remember not to eat the pods, but soy beans inside.
Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1
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