Stir Fried Sesame Baby Bok Choy Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SESAME BOK CHOY



Stir-Fried Sesame Bok Choy image

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

Steps:

  • Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  • Add the oil to the skillet and swirl to coat the pan.
  • Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
  • ADd in the bok choy; cook, stirring often, for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

STIR-FRIED SESAME BABY BOK CHOY RECIPE - (4.6/5)



Stir-Fried Sesame Baby Bok Choy Recipe - (4.6/5) image

Provided by Dr_Mom

Number Of Ingredients 8

1 pound baby bok choy
1 1/2 tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
1/2 teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 1-inch piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry. 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside. 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

More about "stir fried sesame baby bok choy recipe 465"

GARLIC SESAME BOK CHOY [10 MINUTES TO THE TABLE]
Oct 17, 2022 When the water comes to a rapid boil, submerge the baby bok choy and cook uncovered for about 30-50 seconds, just until tender and the baby bok choy still holds its …
From apurepalate.com


BOK CHOY STIR-FRY (3-INGREDIENT GARLIC SAUCE RECIPE) - I …
Sep 2, 2022 My Bok Choy Stir-Fry recipe with a delicious Chinese garlic sauce is simple and easy to make.No need to steam first!You are only 3 ingredients and 15 minutes away from the best vegan and vegetarian-friendly Shanghai baby …
From iheartumami.com


HOW TO COOK BOK CHOY (EASY, STIR-FRIED RECIPE) | THE KITCHN
Jul 29, 2022 Learn how to cook bok choy with garlic, salt, and sugar in a quick and easy stir-fry. This recipe uses baby or Shanghai bok choy, which is tender and crisp, and pairs well with …
From thekitchn.com


HOW TO GRILL BABY BOK CHOY? | FLAVORFUL GRILLING TIPS
Stir-Fried Noodles with Grilled Bok Choy: Stir-fry your choice of protein (tofu, chicken) along with garlic and ginger; add cooked noodles and top off with chopped grilled bok choy. 3. Bok Choy …
From wellwisp.com


SESAME CHICKEN STIR-FRY WITH BOK CHOY RECIPE - THE …
Add the sesame seeds, then the baby bok choy, garlic juice and pulp, and the soy sauce. Stir-fry for 4 to 5 minutes, just until the vegetables begin to wilt. (Return any chicken to the skillet, if ...
From washingtonpost.com


BOK CHOY STIR-FRY WITH GARLIC RECIPE - TASTE OF ASIAN FOOD
Apr 10, 2021 Learn how to cook bok choy, a popular Chinese vegetable, with garlic, ginger, and sugar. Find out the differences between baby and large bok choy, and how to use a stir-fry sauce for more flavor.
From tasteasianfood.com


STIR-FRIED SESAME BOK CHOY - SALU SALO RECIPES
Mar 26, 2013 Trim and discard the rough bottoms from the bok choy. Rinse and pat dry. In a small bowl, combine the ingredients for the sauce. Set aside. Heat a wok or a large skillet. Add the oil and swirl to coat the bottom of the pan. Add …
From salu-salo.com


EASY SESAME BOK CHOY STIR-FRY RECIPE - FOOD REPUBLIC
Apr 28, 2024 Add the bok choy to the wok. Turn the heat to high and stir fry for 1-2 minutes until the leaves wilt. Add the sauce to wok and cover with a lid for 1 minute or until the bok choy is tender crisp. Plate the bok choy and pour any …
From foodrepublic.com


STIR-FRIED SESAME BOK CHOY - THE SWEET POTATO
Jun 12, 2019 Trim the base of the bok choy and cut the remaining bok choy into 2"-3" pieces. Whisk soy sauce and vinegar together in a small bowl, set aside. Heat a wok or skillet on medium-high heat.
From thesweetpotato.ca


BABY BOK CHOY STIR FRY READY IN JUST 5 MINUTES - MSN
Fast and easy Baby Bok Choy Stir Fry recipe with garlic, sesame oil and natural ingredients. Get ready for a delicious Chinese-inspired side dish! ... C ome try my Baby Bok Choy Stir Fry …
From msn.com


CHINESE STIR-FRIED BABY BOK CHOY RECIPE - THE SPRUCE EATS
Dec 15, 2021 More About Bok Choy . Chinese Bok Choy Recipes: The most popular Chinese vegetable, bok choy has a light, sweet flavor and is extremely versatile—it can be stir-fried, …
From thespruceeats.com


STIR-FRIED BABY BOK CHOY - THE MODERN PROPER
Sep 5, 2024 Learn how to cook baby bok choy in sesame oil, garlic, soy sauce and red pepper flakes in just 30 minutes. This easy and healthy dish is gluten free, low-carb, vegan and vegetarian.
From themodernproper.com


STIR-FRIED BOK CHOY WITH SHIITAKE MUSHROOMS - TASTE.COM.AU
Adding fresh ginger and sesame oil livens up this easy stir-fry.. ... 2 bunches baby bok choy, quartered 4 green onions, cut into 5cm lengths 1/4 cup Ayam oyster sauce ... Add bok choy. …
From taste.com.au


BEST BABY BOK CHOY STIR FRY RECIPES - FOOD NETWORK …
Feb 4, 2022 Heat grape seed oil in a wok or large sauté pan until almost smoking. Add the garlic and ginger. Stir-fry over high heat for 30 seconds. Add the baby bok choy and tamari. Cover for 1 to 2 minutes to steam bok choy. …
From foodnetwork.ca


BABY BOK CHOY STIR FRY - A COUPLE COOKS
Feb 14, 2022 For the stir fry sauce and slurry. This baby bok choy stir fry uses a cornstarch slurry to thicken it. You’ll simply mix 1 tablespoon cornstarch with 1 ½ tablespoons water, then add it after you add the sauce ingredients. It helps to …
From acouplecooks.com


STIR-FRIED GINGER SESAME CHICKEN WITH BOK CHOY - WOK …
May 1, 2020 If you are looking to take your stir-fry to a whole new level, this Stir-Fried Ginger Sesame Chicken with Baby Bok Choy is for you! Tender marinated chicken is paired with baby bok choy and mushrooms, then stir-fried in a …
From wokandskillet.com


GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
Jun 6, 2014 Learn how to make a simple and healthy stir fried garlic baby bok choy dish with oil, garlic, salt, pepper, and sugar. This recipe uses Shanghai baby bok choy, a tender and green variety, and takes only 25 minutes to cook.
From thewoksoflife.com


SIMPLE SAUTEED BABY BOK CHOY WITH SESAME OIL RECIPE - AVOCADO …
Jan 25, 2012 Baby bok choy is my new favorite vegetable. I can’t believe I only tried it for the first time a couple months ago. I’ve really been missing out these last 23 years. Aside from the …
From avocadopesto.com


ONE-PAN BEEF RAMEN NOODLES - SIMPLE HOME EDIT
1 day ago Stir-fry. 1 tbsp oil (olive oil or a neutral oil) 500 g (1 lb 2 oz) minced (ground) beef; 2 tsp freshly minced garlic; 250 g (9 oz) ramen noodles (or 3 x 85 g / 3 oz ramen noodle …
From simplehomeedit.com


STIR FRIED SESAME BABY BOK CHOY RECIPE 465
Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp …
From tfrecipes.com


Related Search