Stir Fried Pumpkin Recipes

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STIR-FRIED PUMPKIN WITH CHILES AND BASIL (FAKTHONG PAD BAI HORAPA)



Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa) image

Provided by Paisarn Cheewinsiriwat

Categories     Wok     Garlic     Side     Stir-Fry     Vegetarian     Quick & Easy     Dinner     Basil     Pumpkin     Healthy     Soy Sauce     Chile Pepper     Fat Free     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 9

8 garlic cloves, chopped
120 g (4 1/4 oz) onions, halved and sliced into strips
100 ml (3 1/2 fl oz/3/8 cup) Vegetable Stock
600 g (1 lb 5 oz) pumpkin, peeled and cubed
2 1/2 tbsp soy sauce
2 tbsp oyster sauce
1 1/2 tbsp honey
4 handfuls Thai basil leaves, to garnish
3 red chiles seeded and finely sliced, to garnish

Steps:

  • In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.

STIR-FRIED PUMPKIN



Stir-Fried Pumpkin image

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Provided by LIL_PYRO

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 5

Number Of Ingredients 9

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Steps:

  • Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g

ORIENTAL PUMPKIN STIR FRY



Oriental Pumpkin Stir Fry image

Make and share this Oriental Pumpkin Stir Fry recipe from Food.com.

Provided by Nolita_Food

Categories     One Dish Meal

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

750 g pumpkin
125 ml chicken stock
2 -3 garlic cloves, minced
2 slices gingerroot, minced
2 stalks green onions, chopped
1 tablespoon sugar
1 tablespoon apricot preserves
2 tablespoons fish sauce
1 tablespoon canola oil
1 pinch pepper

Steps:

  • Peel pumpkin, remove seeds, wash and cube.
  • Heat oil in a large pan, stir fry garlic, ginger and green onions until fragrant (2-3 minutes).
  • Add pumpkin, sprinkle in sugar and sauté for about 8-10 minutes until the pumpkin is soft.
  • Add in chicken stock and fish sauce, bring to a boil.
  • Then reduce heat and let it simmer for about 15 minutes.
  • The pumpkin will be a little mushy at this point.
  • Stir in preserve evenly, sprinkle with pepper and serve with jasmine rice (or just eat by itself).

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