Stir Fried Pork With Water Chestnuts Atkins 55 Net Carbs Recipes

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STIR-FRIED PORK WITH WATER CHESTNUTS - ATKINS - 5.5 NET CARBS



Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs image

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal

Provided by mariposa13

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons canola oil
1 1/2 lbs pork loin, sliced into thin strips
4 scallions, cut into 1/2-inch pieces
2 garlic cloves, minced
1 cup sliced water chestnuts, drained and patted dry
2/3 cup mushroom, sliced
1/2 green pepper, cut into thin strips
2 tablespoons rice wine vinegar
salt and pepper, to taste
1 tablespoon sesame oil
1 tablespoon soy sauce

Steps:

  • Heat canola oil in heavy skillet or wok.
  • Add pork and stir fry for 3-4 min, until pork begins to brown.
  • Add scallions and garlic, cook 1 min more.
  • Add water chestnuts, mushrooms, and pepper. Cook, stirring, for 2 minute.
  • Add vinegar, salt, pepper, sesame oil, and soy sauce. Cook 2 minute.
  • Serve immediately.

Nutrition Facts : Calories 483.6, Fat 34.4, SaturatedFat 9.3, Cholesterol 102.1, Sodium 329.3, Carbohydrate 7.2, Fiber 1.7, Sugar 1.9, Protein 35.5

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