Stir Fried Pork With Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED PORK WITH ASPARAGUS



Stir-Fried Pork with Asparagus image

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

ASIAN PORK STIR-FRY WITH ASPARAGUS



Asian Pork Stir-Fry with Asparagus image

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

PORK & ASPARAGUS STIR FRY



Pork & Asparagus Stir Fry image

Make and share this Pork & Asparagus Stir Fry recipe from Food.com.

Provided by LHarris805

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
2 1/2 teaspoons cornstarch
2 teaspoons sake (rice wine) or 2 teaspoons dry sherry
2 teaspoons dark sesame oil
1 lb pork tenderloin, trimmed and cut into strips
1/3 cup unsalted chicken stock
1 tablespoon canola oil
2 teaspoons minced garlic
2 teaspoons minced peeled fresh ginger
1 red pepper, cut into 2-inch pieces
1/2 small white onions, sliced or 1/3 cup white onion
1 lb asparagus, trimmed and cut into pieces
1/2 teaspoon salt
2 (8 1/2 ounce) envelopes Uncle Ben's converted brand rice

Steps:

  • Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
  • Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
  • Prepare rice according to package instructions. Serve pork mixture over rice.

Nutrition Facts : Calories 703.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 73.8, Sodium 652.4, Carbohydrate 110.3, Fiber 5.5, Sugar 3.4, Protein 37

STIR-FRIED ASPARAGUS WITH PORK



Stir-Fried Asparagus with Pork image

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS



Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass image

This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Provided by tigerduck

Categories     Pork

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 16

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves, minced
1/4 cup minced lemongrass, from 2 stalks (trim all but bottom 3-4 inches, remove tough outer sheath, then cut finely)
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus, cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion, cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

Steps:

  • Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips.
  • Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl.
  • Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup.
  • Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil.
  • Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork.
  • Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork.
  • Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes.
  • Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately.

Nutrition Facts : Calories 390.9, Fat 22.6, SaturatedFat 5, Cholesterol 74.8, Sodium 1281.9, Carbohydrate 20.4, Fiber 4, Sugar 9.2, Protein 29.2

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

ORANGE PORK AND ASPARAGUS STIR-FRY



Orange Pork and Asparagus Stir-Fry image

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

More about "stir fried pork with asparagus recipes"

PORK & ASPARAGUS STIR FRY - THE LEMON BOWL®
Mar 13, 2023 My Pork and Asparagus Stir Fry is both delicious and nutritious, and comes together in around 20 minutes! …
From thelemonbowl.com
5/5 (8)
Total Time 30 mins
Category Dinner, Main Dish
Calories 248 per serving
  • Once pork has marinated, heat a wok or a large saute pan over medium-high heat and spray with non-stick cooking spray.


PORK AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
Mar 17, 2020 Cook, turning to coat with pork mixture, until heated through, about 1 minute. Step 3. Transfer stir-fry to a platter or large shallow bowl and …
From bonappetit.com
4.8/5 (80)
Author Deb Perelman
Servings 4


ASPARAGUS PORK STIR-FRY | FOODLAND ONTARIO
Slice pork into bite-size strips; season with pepper. In large nonstick skillet, heat 1 tbsp (15 mL) of oil over medium-high heat. Stir-fry pork in batches until …
From ontario.ca
Servings 4
Estimated Reading Time 1 min
Category Dinner, Lunch
Total Time 45 mins


SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS …
Return the pork and asparagus to the skillet: Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok. Cook, stirring …
From chefsresource.com


HOW TO COOK ASPARAGUS 10 WAYS - MARTHA STEWART
Mar 21, 2025 How to Steam Asparagus Bring the water to a simmer: Choose a wide, shallow pan and place a steamer basket inside. Add at least 1 inch of water to the pan and bring to a …
From marthastewart.com


SHIITAKE AND ASPARAGUS STIR FRY - UMAMIDAYS.COM
3 days ago Now, the stir frying. Turn up the heat and pour in the prepared sauce. Cook, tossing, for about a minute. The mushrooms and bell pepper will get cooked through at this stage while …
From umamidays.com


PORK STIR-FRY WITH ASPARAGUS, PEPPERS AND GREEN ONIONS - WHOLE …
Add pork and cook, stirring, until cooked through, 2 to 3 minutes. Remove pork and juices to a bowl, cover and keep warm. Add 1/4 cup water to the skillet and bring to a simmer.
From wholefoodsmarket.com


PORK AND ASPARAGUS STIR-FRY - CURIOUS FLAVORS
Mar 21, 2024 This quick and easy Pork and Asparagus Stir-fry takes less than 15 minutes to make! The tender and moist pork and tender-crisp asparagus dish is a perfect dinner idea for a …
From curiousflavors.com


{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE
Apr 2, 2020 This quick and easy ground Pork Stir Fry with Asparagus recipe is loaded with spectacular flavor, only requiring a handful of ingredients, and on the table in 25 minutes! Print …
From bellyfull.net


SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS
Add 1 tablespoon oil to now-empty skillet; add asparagus and cook, stirring every 30 seconds, until browned and almost tender, 4 to 5 minutes; transfer to bowl with pork. Add remaining 1 …
From americastestkitchen.com


STIR-FRIED CABBAGE AND PORK IN FISH SAUCE BUTTER - NYT COOKING
Mar 11, 2025 This quick, weeknight cabbage and pork stir-fry is humble in ingredients yet packed with flavor, thanks to briny fish sauce, rich brown butter and potent aromatics (ginger, …
From cooking.nytimes.com


PORK AND ASPARAGUS STIR-FRY - CANADIAN LIVING
May 11, 2010 In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside. Cut each asparagus stalk into 4 pieces. Set aside. In wok, heat oil over high heat; stir-fry green onions until fragrant, …
From canadianliving.com


PORK STIR-FRY WITH ASPARAGUS - HUNTER ANGLER GARDENER COOK
Apr 11, 2014 Add the pork and any marinade in the bowl and stir fry for 2 to 3 minutes, until the pork or wild pig turns opaque. Add the asparagus and green onions and stir fry 2 minutes, or …
From honest-food.net


16 EASY ASPARAGUS SIDE DISH RECIPES
Mar 16, 2025 Spinach and still-warm asparagus come together in this healthy, tasty salad. Although the spinach is raw, the warm asparagus delicately tenderizes it, taking away some of …
From allrecipes.com


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Apr 30, 2012 Add the other teaspoon of oil to the pan, and cook the shallots until they have softened, 2 to 3 minutes. Add the asparagus, cook for another 30 seconds to 1 minute, and …
From thekitchn.com


SHRIMP FRIED RICE - 40 APRONS
Mar 3, 2025 Classic restaurant-quality shrimp fried rice, positively bursting with lush shrimp, tender rice, fluffy scrambled eggs, plenty of veggies, and so much incredible savory flavor. …
From 40aprons.com


GINGERY STIR-FRIED PORK AND ASPARAGUS - CHRISTOPHER KIMBALL’S MILK …
This savory-sweet pork and asparagus stir-fry calls on soy sauce, oyster sauce and Sriracha for bold flavor, fast. Minced ginger and thinly sliced scallions bring bright freshness, while rings of …
From 177milkstreet.com


Related Search