Stir Fried Okra Recipes
FRIED OKRA
Fried okra is a staple in Texas and the south, and everyone has their own way to make it. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. They are all good to me. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. It is easy to make.
Provided by Mark H.
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat about 1/4-inch of cooking oil in a frying pan.
- Season flour/cornmeal with salt and pepper to taste.
- NOTE: Flour and cornmeal may be mixed together or applied separately, and some recipes use only one or the other.
- IF FLOUR AND CORNMEAL ARE MIXED: dredge okra in beaten eggs, then dredge in flour-cornmeal mixture.
- IF FLOUR AND CORNMEAL ARE APPLIED SEPARATELY: dredge okra in flour, then egg, then cornmeal.
- Place okra in heated oil and fry on medium heat until golden brown Stir occasionally so all sides get browned.
- Drain on a paper towel and enjoy.
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
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- Place the shrimp in a bowl with the juice, sugar, and a pinch of salt. Toss to coat and let marinate for 5 minutes.
- Put the oil and butter in a non-stick skillet and turn the heat to high. When the butter foam subsides, add the shrimp and marinade and cook, stirring or tossing, until the shrimp is lightly browned, about 3 minutes (this will happen rapidly because the sugar will caramelize quickly).
- Use a slotted spoon to transfer the shrimp to a plate, then return the pan to the stove. Add the okra and cook 3 to 5 minutes, stirring occasionally, until lightly browned and crisped. If it looks like the okra is going to crowd the pan you’re working with, cook in batches.
- Add about 1/2 cup water to the pan and, over high heat, scrape to loosen any browned bits. Add the cilantro to the pan, stir everything together briefly, then transfer the okra and cilantro to a serving platter. Top with the sautéed shrimp and pour the pan sauce over all. Salt to taste, garnish with lime wedges, and serve immediately.
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- Heat oil in a wok (or nonstick skillet) over medium heat until warm. Add Sichuan peppercorn and cook until fragrant and dark, about 1 minute. Turn to lowest heat and use a spatula (or ladle) to scoop out the peppercorns and discard them.
- Turn to medium high heat (high heat if using electric stove) and add the okra to the skillet. Stir quickly to coat okra with oil, about 1 minute. Swirl in the soy sauce and stir to mix well. Cook and stir until the okra is cooked through and charred on the edges, 2 to 3 minutes. If the skillet starts to smoke intensely, lower to medium heat during stir-frying. If you can’t hear the vibrant sizzling, turn back to high heat.
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- Heat 1/4 cup oil in a large skillet over medium-high heat. Cook 1 shallot, 2 garlic cloves, 1/2 chile, and 1 Tbsp. ginger, stirring, 30 seconds. Add half of okra and cook, tossing occasionally, until tender and golden brown, about 4 minutes; season with salt and pepper and transfer to a plate. Repeat with remaining oil, shallot, garlic, chile, ginger, and okra, returning first batch to skillet when second batch has finished cooking.
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- Melt 1 tablespoon of the coconut oil in a large frying pan over medium-high heat. Add half the okra. I like to turn most of the okra in the pan cut side facing down, so it browns well. After 1 minute sprinkle half the ginger, shallots, chilies and garlic over the okra. Sauté, occasionally shaking the pan to toss the okra, for about 5 minutes, or until the okra has browned well. Set the okra aside in a bowl. Repeat with the remaining coconut oil, okra, ginger, shallots, garlic, and chilies.
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- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
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