Stir Fried Mung Bean Sprouts Recipes

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EASY MUNG BEAN SPROUTS STIR-FRY RECIPE



Easy Mung Bean Sprouts Stir-Fry Recipe image

This vegetable stir fry is simple to prepare, has a very mild flavor, and easy to dress up with some simple seasonings.

Provided by Sharon @Nut Free Wok

Categories     Side Dish     Vegetable Stir Fry

Time 15m

Number Of Ingredients 6

1 teaspoon olive oil
1 pound mung bean sprout
a sprinkle of salt
1 tablespoon chopped scallions
1 tablespoon soy sauce (or other similar sauce to taste)
1/2 teaspoon garlic powder

Steps:

  • Preheat a frying pan on medium to medium high heat (about 3 minutes), your pan is ready when it feels hot and a drop of water sizzles quickly.
  • Add olive oil and swirl to coat.
  • Add mung bean sprouts to pan (avoid adding the water at the bottom of the bag) with a sprinkle of salt to the mung beans and stir fry until the sprouts look slightly wilted (takes 1-2 minutes).
  • Add scallions, soy sauce, and garlic powder, and stir fry until tender crisp.

Nutrition Facts : Calories 24 kcal, ServingSize 1 serving

CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

STIR-FRIED MUNG BEAN SPROUTS



Stir-fried Mung Bean Sprouts image

Some time ago, I posted a recipe for dumplings, which contained a kind of food from my hometown-馓子. I received comments from many friends. Many people gave many other tips on how to make vegetarian dumplings. I learned many ways. Regarding the buns I put, some people say that they have never seen buns, some say that they eat buns every day, and some friends say that there is no other way to eat buns other than making dumpling fillings and eating them directly. In fact, it is not. In our hometown, fried bean sprouts with steamed buns is a very good home cooking, simple, easy to cook and delicious. When I was a child, I used to fry bean sprouts and grab a handful of buns and fry them together. Now I'm drooling when I think about it. But even the same kind of food will be one way to eat in one place. My mother-in-law and my mother-in-law's home are two adjacent cities, which are less than 100 kilometers away. Both sides like to eat buns, but my mother-in-law doesn't know. This steamed bun can still be eaten with stir-fry. It just so happened that my mother-in-law likes to eat fried mung bean sprouts, so I made this dish of fried mung bean sprouts. When she saw it, she was also very surprised and asked: This dish can still be fried! But when she tasted it, she was full of praise, saying that it was delicious when it was fried, and when she rolled it up with her mother-in-law's favorite bun, she liked it even more. Fried bean sprouts can be made with shredded pork, scrambled eggs, or vegan. This is what you like. Leeks are indispensable. Firstly, they can enhance the color and secondly, they can enhance the flavor. You don't need too much, just a small handful. Carrots can not only supplement carotene, but also enrich the color of dishes, making them more nutritious and delicious. The method is simple, easy to learn and make, not to say much, the recipe is here, please read down on the specific production process!

Provided by Happy and happy

Time 10m

Yield 4

Number Of Ingredients 7

200g Green bean sprouts
50g Chives
100g Lean meat
50g carrot
Some Soy sauce
Some Cooking oil
Some salt

Steps:

  • Rinse the mung bean sprouts with clean water;
  • Wash the leeks, peel the carrots, shred the lean pork meat, and smash the buns;
  • Cut the meat first, and marinate the cut lean pork with light soy sauce for about 3 minutes;
  • Then cut carrots and leeks into small pieces;
  • Heat up the wok, add cooking oil, then add the marinated lean meat, stir fry until the color changes;
  • Stir-fry the lean meat and add carrots and stir-fry; after the carrots are fried, the color will be more beautiful, and the oil in the pan will be a little carrot-colored;
  • Put the mung bean sprouts in the pot and stir fry until the mung bean sprouts are a little soft;
  • Then put in the leek section, and put in the right amount of salt to taste. (You should put less salt, because the meat is marinated with light soy sauce, so light soy sauce contains salt, and you need to put the buns behind, which also contains a little salt)
  • Put it in the bun. The bun is a fried food. It is directly edible and crunchy. Putting the bun here can absorb the water from the leek and bean sprouts in addition to the rich taste;
  • Stir fry a few times to make the ingredients in the pan evenly distributed. You can't fry for too long after putting it in the bun, because the bun will absorb too much water after frying for a long time, and the taste will not be good. It tastes good if it absorbs the water in the pot, but it is still a bit crispy.
  • It's ready to be served on a plate. This dish has five ingredients and five colors, and the taste is different. The burrito is very good. Home-style side dishes, simple and quick, as long as the ingredients are available, you can quickly fry a plate and serve it at any time.
  • Especially the buns inside, the fried bean sprouts put it in it tastes great. When my daughter ate it for the first time, she asked me strangely, and said, Mom, why do you use the bratwurst for cooking. When she finished eating, she said: Mom, this stir-fry is delicious, and I will make it next time. My mother-in-law hadn't eaten it before, and it was strange when I ate it for the first time, but after tasting it, it tasted great. I kept boasting that I would like to have some cooking ideas, and said that I would also learn how to cook it in the future!

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