Stir Fried Lemongrass Chicken Recipes

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STIR FRIED LEMONGRASS CHICKEN



Stir Fried Lemongrass Chicken image

Adapted from cooking light recipe. Honestly one of the best dinners I've EVER made. Saving here with the adjustments I made... sometime soon I'm going to sub out the chicken for shrimp and use fish stock instead of chicken stock. I put all of this on top of (thai) rice noodles. 4 oz noodles and all the veg and chicken makes 2 HUGE servings. 16 WW points each. Less chicken or sub shrimp would reduce points...

Provided by Gidget265

Categories     Chicken Breast

Time 40m

Yield 2 large bowls of goodness, 2 serving(s)

Number Of Ingredients 14

2 tablespoons brown sugar
4 tablespoons chicken stock
2 tablespoons fish sauce
4 teaspoons soy sauce
2 teaspoons chili paste (sambal oelek)
2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 stalk lemongrass, fresh, peeled, crushed and diced
3 garlic cloves
1 large red bell pepper
1/2 large onion, sliced medium thin
3 green onions, diced, divided in half
1 bunch broccoli, separating the heads into bit sized pieces, chopping the stalk small and incorporating
12 ounces diced boneless skinless chicken
1/2 serrano chili, diced (seeds and ribs included)

Steps:

  • Combine first 5 ingredients, set aside.
  • In a separate pan boil water to cook rice noodles.
  • Heat a large wok or large skillet over high heat. Add 1 TBL oil; swirl to coat. Add lemongrass and garlic; stir fry 30 seconds. Remove from pan with a slotted spoon; place in a small bowl.
  • Add rice noodles to boiling water, cook till done and drain. (7 min?).
  • Meanwhile, add bell pepper, onion, broccoli and chile to pan. Stir fry for a few minutes (5 ? -- ) Remove vegetables from pan with a slotted spoon, adding to lemongrass mixture.
  • Add 1 Tbl oil to the pan, swirl to coat. Add chicken in a single layer, cook 2 minutes or until browned.
  • Add stock mixture to the chicken and bring to a boil. Cook 1 minute or until sauce begins to thicken. Add veg mixture back to pan to rewarm slightly.
  • Split cooked rice noodles in bowl. Add 1/2 veg / chicken mixture to each.

Nutrition Facts : Calories 549.7, Fat 19.8, SaturatedFat 3.1, Cholesterol 110.6, Sodium 2439, Carbohydrate 47.8, Fiber 11.1, Sugar 25.6, Protein 49.9

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